Black Eyed Pea Instant Pot Recipe Vegan and Easy

Black eyed peas are a staple in many kitchens, cherished for their hearty texture, earthy flavor, and incredible nutritional benefits. When cooked in an Instant Pot, these humble legumes transform into a creamy, flavorful dish in a fraction of the time it usually takes.

Whether you’re embracing a vegan lifestyle or simply looking for a wholesome, plant-based meal, this black eyed pea Instant Pot recipe is your new go-to. It’s packed with vibrant spices, fresh vegetables, and nourishing ingredients that deliver both comfort and nutrition in every bite.

Plus, it’s incredibly easy to make — perfect for busy weeknights or meal prepping for the week ahead.

This recipe is not just about convenience; it’s about creating a delicious and satisfying vegan dish that feels like a warm hug on a plate. Ready to dive into a pot full of goodness?

Let’s get cooking!

Why You’ll Love This Recipe

Speed and convenience: The Instant Pot dramatically cuts down cooking time without sacrificing flavor or texture, making it ideal for busy schedules.

Rich, comforting flavors: A blend of smoky paprika, garlic, and fresh herbs infuses the black eyed peas for a deeply satisfying taste.

Vegan and wholesome: This recipe is entirely plant-based, free from animal products, and packed with protein, fiber, and essential vitamins.

Versatile: Serve it as a main dish, side, or even over rice or greens for a complete meal.

Budget-friendly: Black eyed peas are affordable and nutritious, making this a wallet-friendly recipe.

Ingredients

• 1 cup dried black eyed peas, rinsed and sorted
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 medium carrot, diced
• 1 celery stalk, diced
• 1 teaspoon smoked paprika
• 1/2 teaspoon cumin powder
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1 bay leaf
• 4 cups vegetable broth
• Salt and black pepper, to taste
• 2 tablespoons fresh parsley, chopped (for garnish)
• 1 tablespoon lemon juice (optional, to brighten flavors)

Equipment

• Instant Pot or electric pressure cooker
• Cutting board and knife
• Measuring cups and spoons
• Spoon or spatula for stirring
• Bowl for rinsing peas

Instructions

1. Prepare the black eyed peas: Rinse the dried black eyed peas thoroughly under cold water, removing any debris or damaged peas. Set aside.
2. Sauté the aromatics: Set your Instant Pot to the ‘Sauté’ mode and add olive oil. When hot, add the chopped onion, carrot, and celery. Cook for about 5 minutes until softened and translucent.
3. Add garlic and spices: Stir in the minced garlic, smoked paprika, cumin, and cayenne pepper. Sauté for another 1-2 minutes until fragrant.
4. Add black eyed peas and liquid: Pour in the rinsed black eyed peas, vegetable broth, and bay leaf. Stir well to combine.
5. Pressure cook: Seal the Instant Pot lid and set to ‘Manual’ or ‘Pressure Cook’ on high for 15 minutes. Make sure the steam valve is set to sealing.
6. Natural release: Once cooking is complete, allow the pressure to release naturally for 10 minutes, then carefully quick release any remaining pressure.
7. Season and finish: Open the lid, remove the bay leaf, and stir the peas. Season with salt, black pepper, and lemon juice to taste. If the consistency is too thick, add a splash of water or broth and stir.
8. Garnish and serve: Sprinkle with fresh parsley before serving. Enjoy warm!

Tips & Variations

Tip: For an even richer flavor, add a splash of soy sauce or tamari after cooking. It enhances umami without overpowering the dish.

Variation: Toss in 1 cup of chopped kale or spinach in the last 5 minutes of pressure cooking for extra greens and nutrients.

Make it spicy: Add diced jalapeño or a pinch of red pepper flakes with the garlic for a spicy kick.

Meal prep: This dish stores well in the fridge for up to 4 days and freezes beautifully for up to 3 months.

Nutrition Facts

Serving Suggestions

This black eyed pea Instant Pot recipe pairs beautifully with a variety of dishes. Serve it over steamed brown rice for a filling meal, or alongside roasted vegetables for a nutrient-packed plate.

For added texture and flavor, top with sliced avocado, a sprinkle of nutritional yeast, or a dollop of vegan sour cream. It also makes a delicious stuffing for baked sweet potatoes or a hearty topping for grain bowls.

If you love exploring vegan recipes, you might enjoy trying the Costco Vegan Mushroom Stew Recipe or the flavorful Collard Green Casserole Recipes for some comforting plant-based inspiration.

Conclusion

This black eyed pea Instant Pot recipe is a fantastic addition to any vegan meal plan. It combines simplicity, nutrition, and flavor in a way that proves plant-based cooking can be both delicious and effortless.

Whether you’re preparing a cozy dinner or meal prepping for the week, this recipe is sure to satisfy your taste buds and nourish your body.

With its smoky spices, fresh vegetables, and creamy texture, it’s no wonder black eyed peas have been cherished for generations. If you’re looking to expand your vegan repertoire, be sure to check out other delightful recipes like the Classico Sun Dried Tomato Alfredo Sauce Recipe or the indulgent Cinnamon Pecan Ice Cream Recipe.

Happy cooking!

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