Black Beans & Rice and Vegetables Recipe for Healthy Meals

Black beans and rice is a classic, comforting dish beloved around the world for its simplicity, nutrition, and hearty flavor. When combined with fresh vegetables, it transforms into a vibrant, colorful meal that satisfies not only your hunger but also your taste buds.

This recipe is perfect for weeknight dinners, meal prepping, or whenever you want a wholesome, plant-based meal that’s quick to whip up. The earthy black beans provide protein and fiber, while the rice offers a filling base.

Adding vegetables boosts the vitamins and adds a delightful crunch and freshness to every bite.

Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your rotation, this black beans & rice and vegetables recipe is versatile, budget-friendly, and downright delicious.

Plus, it’s easy to customize with your favorite spices and veggies. Let’s dive into why you’ll love this recipe and how to make it your own!

Why You’ll Love This Recipe

This black beans and rice dish is a nutrient-packed, budget-friendly meal that’s both filling and flavorful. It’s naturally vegan and gluten-free, making it accessible to many dietary preferences.

The combination of black beans and rice creates a complete protein, essential for those following plant-based diets.

What makes this recipe stand out is its balance of textures and flavors: creamy beans, fluffy rice, and crisp vegetables tossed together with zesty seasonings. It’s easy to prep in one pot or skillet, minimizing cleanup while maximizing taste.

You can also prepare it in advance, making it ideal for meal prep or busy weeknights.

Whether you like it spicy, mild, or somewhere in between, this recipe adapts well to your preferences, making it a staple in any kitchen. For more inspiration on plant-based meals, check out our A to Z Vegetarian Recipes for Every Meal and Occasion.

Ingredients

• 1 cup long-grain white rice (or brown rice for extra fiber)
• 1 can (15 oz) black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup corn kernels (fresh or frozen)
• 1 medium zucchini, diced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon chili powder (adjust to taste)
• 2 tablespoons olive oil
• 2 cups vegetable broth
• Salt and black pepper to taste
• Fresh cilantro for garnish (optional)
• 1 lime, cut into wedges for serving

Equipment

• Medium saucepan with lid
• Large skillet or sauté pan
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander (for rinsing beans)

Instructions

1. Cook the rice: In a medium saucepan, bring the vegetable broth to a boil. Add the rice, reduce heat to low, cover, and simmer for about 18 minutes (or according to package instructions) until rice is tender and liquid is absorbed. Remove from heat and let sit covered.
2. Prepare the vegetables: While the rice cooks, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Add garlic and spices: Stir in minced garlic, cumin, smoked paprika, and chili powder. Cook for another 1 minute until fragrant.
4. Cook the vegetables: Add diced bell pepper, zucchini, and corn kernels to the skillet. Cook, stirring occasionally, for 5-7 minutes until the vegetables are tender but still crisp.
5. Add black beans: Stir in the rinsed black beans and cook for 3-4 minutes, allowing the beans to heat through and absorb the spices.
6. Combine rice and beans: Fluff the cooked rice with a fork and gently fold it into the skillet with the bean and vegetable mixture. Season with salt and pepper to taste.
7. Serve: Garnish with fresh cilantro and lime wedges. Serve warm with an extra squeeze of lime juice for brightness.

Tips & Variations

Tip: For a smoky depth, try adding a chipotle pepper in adobo sauce or a dash of liquid smoke to the bean mixture.

Variation: Swap out the vegetables for what’s in season or your favorites. Try diced sweet potatoes, kale, or mushrooms for a different twist.

Make it spicy: Add fresh chopped jalapeños or a pinch more chili powder if you like heat.

If you want to explore more spice blends that complement this recipe perfectly, check out our Chilli Powder Recipe Vegan: Easy Homemade Spice Blend.

Nutrition Facts

Note: Nutrition facts may vary depending on ingredient brands and portion sizes.

Serving Suggestions

This black beans and rice dish pairs wonderfully with a variety of sides and toppings. Consider serving it alongside:

• Fresh avocado slices or guacamole for creaminess
• A crisp green salad with a tangy vinaigrette
• Warm corn tortillas or tortilla chips for texture contrast
• Pico de gallo or salsa for an extra burst of flavor

For a meal with a Latin flair, try it with some Best Vegetarian Recipes No Dairy for Delicious Meals. Or, if you want to explore more vegetarian rice bowls, check out our Asian Vegetarian Rice Bowl Recipes for Easy Healthy Meals.

Conclusion

This black beans and rice with vegetables recipe is a perfect example of how simple ingredients can come together to create a wholesome, satisfying meal. It’s packed with flavor, nutrition, and versatility, fitting seamlessly into busy lifestyles or leisurely weekend cooking sessions.

Whether you’re a vegan, vegetarian, or simply someone who enjoys tasty, healthy food, this recipe is sure to become a staple in your kitchen.

Not only does it nourish your body with plant-based protein and fiber, but it also offers endless customization opportunities to suit your palate. Try swapping in different veggies, spices, or toppings to keep things fresh and exciting.

For more plant-based inspiration, explore our collection of Ancient Grains Vegetarian Recipes for Healthy Delicious Meals and discover new favorites today!

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