black bean veggie burger recipe rice carrot onion garlic Black Bean Veggie Burger Recipe With Rice, Carrot & Garlic

Are you craving a delicious, hearty burger that’s not only satisfying but also packed with wholesome ingredients? Look no further!

This black bean veggie burger recipe is a fantastic way to enjoy a meatless meal that bursts with flavor and nutrition. Combining the earthy richness of black beans with the subtle sweetness of carrots, the aromatic punch of onion and garlic, and the comforting texture of rice, these patties are a perfect blend of taste and health.

Whether you’re a seasoned vegetarian, vegan, or just someone looking to add more plant-based meals to your diet, these burgers will quickly become a favorite. Easy to prepare and wonderfully versatile, they’re perfect for weeknight dinners, weekend cookouts, or even meal prep.

Let’s dive into this flavorful recipe that celebrates simple ingredients and home-style cooking!

Why You’ll Love This Recipe

This black bean veggie burger recipe is a game-changer for anyone seeking a nutritious and delicious alternative to traditional burgers. Here’s why it stands out:

• Wholesome Ingredients: Using black beans, rice, carrots, onion, and garlic ensures you’re getting fiber, protein, and essential vitamins in every bite.
• Perfect Texture: The cooked rice helps bind the patties, giving them a firm yet tender structure that holds well on the grill or pan.
• Flavor-Packed: Garlic and onion add depth, while carrots provide a subtle sweetness that balances the savory beans.
• Customizable: Easily add your favorite herbs, spices, or toppings to make these burgers uniquely yours.
• Great for Meal Prep: Make a batch ahead of time and enjoy quick, healthy meals throughout the week.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1 cup cooked white or brown rice
• 1 medium carrot, finely grated
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup breadcrumbs (use gluten-free if needed)
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (optional for a little kick)
• Salt and pepper, to taste
• 2 tablespoons olive oil or your preferred cooking oil

Equipment

• Mixing bowls
• Fork or potato masher
• Grater (for the carrot)
• Knife and chopping board
• Measuring cups and spoons
• Non-stick skillet or grill pan
• Spatula
• Baking sheet (optional, if baking)

Instructions

1. Prepare the flax egg: In a small bowl, mix the ground flaxseed with water and let it sit for 5-10 minutes until it thickens. This will act as a binder in place of eggs.
2. Mash the black beans: In a large bowl, use a fork or potato masher to mash the black beans until mostly smooth but with some chunks remaining for texture.
3. Add cooked rice: Stir in the cooked rice to the mashed beans. The rice helps bind the mixture and adds a nice texture.
4. Mix in vegetables: Add the grated carrot, chopped onion, and minced garlic to the bowl. Stir well to combine.
5. Season the mixture: Sprinkle in the cumin, smoked paprika, chili powder (if using), salt, and pepper. Mix thoroughly so the spices are evenly distributed.
6. Add flax egg and breadcrumbs: Pour in the flax egg and add the breadcrumbs. Stir the mixture until it holds together. If the mixture feels too wet, add a bit more breadcrumbs; if too dry, a splash of water or vegetable broth.
7. Form patties: Divide the mixture into 4-6 equal portions and shape each into a round patty about 3/4 inch thick. Place them on a plate or tray.
8. Cook the patties: Heat olive oil in a non-stick skillet or grill pan over medium heat. Cook the patties for about 4-5 minutes on each side or until golden brown and crispy on the outside.
9. Serve and enjoy: Once cooked, transfer the patties to a paper towel to drain excess oil if desired. Serve on a bun with your favorite toppings or enjoy them as-is with a side salad.

Tips & Variations

“Don’t overwork the mixture when mashing the beans – keeping some texture is key to a great veggie burger!”

• For a gluten-free version, substitute breadcrumbs with ground oats or crushed gluten-free crackers.
• Mix in fresh herbs like cilantro or parsley for a fresh burst of flavor.
• Add a splash of soy sauce or tamari for umami depth.
• For a smoky flavor, add a teaspoon of chipotle powder or swap smoked paprika for regular paprika.
• Try baking the patties on a parchment-lined baking sheet at 375°F (190°C) for 20-25 minutes, flipping halfway for a healthier option.
• Use cooked quinoa or millet instead of rice for a protein-packed twist.

Nutrition Facts

Serving Suggestions

These black bean veggie burgers are incredibly versatile. Here are some delicious ways to enjoy them:

• Serve on a toasted whole wheat or gluten-free bun with lettuce, tomato, avocado slices, and your favorite vegan mayo or mustard.
• Top with caramelized onions and vegan cheese for a gourmet touch.
• Serve alongside sweet potato fries or a crisp green salad for a balanced meal.
• Use as a protein-packed patty for a low-carb lettuce wrap with fresh salsa and guacamole.
• Make mini sliders for parties or lunches with pickles and spicy ketchup.

Conclusion

This black bean veggie burger recipe is a delicious and nutritious way to enjoy a plant-based meal that doesn’t compromise on flavor or texture. The combination of black beans, rice, carrots, onion, and garlic creates a patty that’s both hearty and satisfying.

Whether you’re cooking for family, meal prepping for the week, or hosting friends, these burgers are sure to impress.

With simple ingredients and easy steps, this recipe invites you to get creative and customize it to your taste buds. For more exciting plant-based meal ideas, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or explore wholesome grains in our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals.

If you love a bit of spice, don’t miss the Chilli Powder Recipe Vegan: Easy Homemade Spice Blend to add zest to your creations.

Enjoy your cooking journey and happy eating!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Black Bean Veggie Burger”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and flavorful black bean veggie burger packed with rice, carrot, onion, and garlic. Perfect for a healthy and satisfying meal.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup cooked black beans”, “1/2 cup cooked rice”, “1 medium carrot, grated”, “1/2 cup finely chopped onion”, “2 cloves garlic, minced”, “1/4 cup breadcrumbs”, “1 tablespoon olive oil”, “1 teaspoon ground cumin”, “1/2 teaspoon smoked paprika”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Mash black beans in a bowl until mostly smooth.”}, {“@type”: “HowToStep”, “text”: “Add cooked rice, grated carrot, chopped onion, and minced garlic.”}, {“@type”: “HowToStep”, “text”: “Mix in breadcrumbs, cumin, smoked paprika, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Form mixture into 4 equal-sized patties.”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in a skillet over medium heat.”}, {“@type”: “HowToStep”, “text”: “Cook patties for 4-5 minutes on each side until golden brown.”}, {“@type”: “HowToStep”, “text”: “Serve warm on buns or with your favorite sides.”}], “nutrition”: {“calories”: “250 kcal”, “proteinContent”: “12 g”, “fatContent”: “6 g”, “carbohydrateContent”: “38 g”}}