Black Bean Vegetarian Patties Recipe for Easy Healthy Meals

Looking for a delicious, hearty, and healthy vegetarian option that’s packed with flavor? Our Black Bean Vegetarian Patties recipe is exactly what you need!

These patties are not only incredibly tasty but also nutritious and easy to prepare. Whether you’re a vegetarian, vegan, or simply trying to eat more plant-based meals, these patties make a perfect lunch or dinner option.

They’re crispy on the outside, tender on the inside, and bursting with the rich, earthy flavor of black beans, combined with a blend of spices and fresh ingredients.

Perfect served in a bun as a burger, alongside a fresh salad, or even as a snack with your favorite dipping sauce, these patties are versatile and crowd-pleasing. Plus, they’re gluten-free and can easily be adapted to suit your dietary preferences.

Keep reading to discover why you’ll love this recipe, the simple ingredients and equipment needed, easy-to-follow instructions, plus some tips and variations to make it your own!

Why You’ll Love This Recipe

These black bean vegetarian patties are a fantastic alternative to traditional meat burgers. Made with wholesome ingredients like black beans, oats, and spices, they’re high in protein and fiber, helping you stay full and satisfied.

The recipe is incredibly forgiving and customizable, allowing you to add your favorite herbs, spices, or veggies.

Not only are these patties flavorful and filling, but they’re also quick to prepare – perfect for busy weeknights or meal prepping. Plus, they freeze well, so you can make a batch ahead of time and enjoy a nutritious meal whenever you like.

If you love exploring vegetarian recipes, be sure to check out our Classico Sun Dried Tomato Alfredo Sauce Recipe for a creamy pasta companion!

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup rolled oats
• 1/4 cup finely chopped red onion
• 1/4 cup finely chopped bell pepper (any color)
• 2 cloves garlic, minced
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional)
• 2 tablespoons olive oil or vegetable oil for frying

Equipment

• Mixing bowl
• Fork or potato masher
• Measuring cups and spoons
• Non-stick skillet or frying pan
• Spatula
• Knife and chopping board
• Small bowl for flax egg

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water and stir well. Let it sit for 5 minutes until it becomes gelatinous. This acts as a binder for the patties.
2. Mash the beans: In a mixing bowl, add the drained and rinsed black beans. Use a fork or potato masher to mash them until mostly smooth, leaving some beans slightly chunky for texture.
3. Add the veggies and oats: Stir in the finely chopped red onion, bell pepper, minced garlic, and rolled oats. These ingredients add moisture, flavor, and help bind the mixture.
4. Season the mixture: Add cumin, smoked paprika, chili powder, salt, black pepper, and chopped cilantro if using. Mix everything thoroughly to combine.
5. Add the flax egg: Pour the prepared flax egg into the bean mixture. Stir well until the mixture holds together when pressed.
6. Form the patties: Divide the mixture into 4-6 equal portions. Shape each portion into a patty about 3/4 inch thick.
7. Cook the patties: Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for 4-5 minutes on each side until crispy and browned.
8. Serve and enjoy: Remove from heat and serve immediately. These patties are fantastic on a bun with your favorite toppings or alongside a fresh salad.

Tips & Variations

For extra binding, if the mixture feels too loose, add a tablespoon or two of breadcrumbs or more oats.

Try mixing in finely chopped mushrooms or grated carrots for extra moisture and nutrition.

To make these patties vegan, stick to the flax egg as the binder. For a non-vegan version, you can substitute with one beaten egg.

For a smoky twist, add a dash of chipotle powder or smoked sea salt.

Want to bake instead of frying? Place patties on a parchment-lined baking sheet and bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.

Nutrition Facts

Serving Suggestions

These black bean vegetarian patties are incredibly versatile. Serve them on a toasted bun with lettuce, tomato, avocado slices, and your favorite sauce for a classic veggie burger experience.

For a lighter meal, place the patties over a bed of mixed greens or quinoa salad. You can also enjoy them as a protein-packed snack with a side of salsa, guacamole, or a creamy chipotle sauce.

Looking for more flavorful beans in your meals? Try pairing these patties with our Chipotle Black Beans And Rice Recipe for a smoky, filling side dish.

Conclusion

These black bean vegetarian patties are a fantastic addition to any meal plan, offering a healthy, flavorful, and satisfying option for vegetarians and meat-eaters alike. With simple pantry staples and fresh ingredients, you can whip up a batch in no time, perfect for weeknight dinners or meal prep.

The balance of spices and textures makes these patties a standout recipe that’s sure to become a regular favorite. Plus, their adaptability means you can customize them to suit your taste or dietary needs.

For a sweet treat after your meal, why not indulge in our Cinnamon Pecan Ice Cream Recipe? Happy cooking and enjoy your delicious, homemade black bean patties!

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