Black Bean Thanksgiving Vegan Recipe for a Tasty Feast

Thanksgiving is a time for gathering, gratitude, and of course, delicious food that brings everyone to the table. For those embracing a vegan lifestyle or simply looking for a hearty, plant-based dish to complement the traditional feast, this Black Bean Thanksgiving Vegan Recipe is a game-changer.

Packed with protein, fiber, and bursting with autumn-inspired flavors, black beans provide a satisfying and nutritious alternative to conventional dishes. This recipe is perfect as a main or a side, blending savory herbs, warming spices, and fresh vegetables to create a dish that feels festive and comforting.

Whether you’re a seasoned vegan or just experimenting with plant-based options this holiday, this recipe will impress your guests while being kind to the planet and your health. Plus, it’s incredibly easy to prepare and can be made ahead of time, giving you more moments to enjoy the holiday.

Let’s dive into this delicious, wholesome dish that’s sure to become a Thanksgiving favorite!

Why You’ll Love This Recipe

This black bean recipe is not only rich in flavor and texture but also super versatile and nutritious. Black beans provide a hearty, protein-packed base, making this dish filling without the need for animal products.

It’s gluten-free, low-fat, and loaded with fiber, perfect for digestion and keeping you full longer.

The combination of aromatic herbs like thyme and sage, along with a touch of smoky smoked paprika, creates a comforting depth of flavor reminiscent of classic Thanksgiving dishes but with a plant-based twist.

The recipe is also customizable to suit your taste preferences or dietary needs.

Lastly, this recipe is a crowd-pleaser that pairs beautifully with traditional sides or can stand on its own as a main entree. It’s a fantastic way to introduce vegan dishes into your holiday spread without sacrificing taste or festivity.

Ingredients

• 2 cans (15 oz each) black beans, drained and rinsed
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 cup diced celery
• 1 cup diced carrots
• 1/2 cup vegetable broth
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp dried thyme
• 1 tsp dried sage
• 1/2 tsp ground cumin
• Salt and black pepper, to taste
• 2 tbsp fresh parsley, chopped (for garnish)
• 1 tbsp maple syrup (optional, for a touch of sweetness)
• Juice of half a lemon

Equipment

• Large sauté pan or skillet
• Cutting board and sharp knife
• Wooden spoon or spatula
• Measuring spoons and cups
• Can opener
• Mixing bowl
• Zester or juicer (optional, for lemon juice)

Instructions

1. Prepare your ingredients. Drain and rinse the black beans thoroughly to remove excess sodium and any canning liquids. Dice the onion, celery, and carrots finely to ensure even cooking and a nice texture.
2. Sauté the aromatics. Heat the olive oil in a large skillet over medium heat. Add the chopped onion, celery, and carrots. Cook for about 5-7 minutes, stirring occasionally, until the vegetables soften and the onions become translucent.
3. Add garlic and spices. Stir in the minced garlic, smoked paprika, dried thyme, dried sage, and cumin. Cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
4. Incorporate the black beans. Add the rinsed black beans to the skillet and stir to combine. Pour in the vegetable broth to help the beans absorb the flavors and keep the mixture moist.
5. Simmer and season. Reduce the heat to low and let the mixture simmer gently for 10-15 minutes, allowing the flavors to meld. Stir occasionally to prevent sticking. Season with salt and black pepper to taste.
6. Add finishing touches. Stir in the maple syrup (if using) and lemon juice. The maple syrup balances the savory spices with a hint of sweetness, while the lemon juice brightens the overall flavor.
7. Garnish and serve. Remove from heat and sprinkle fresh chopped parsley on top. Serve warm as a main dish or alongside your other Thanksgiving favorites.

Tips & Variations

Tip: For an extra boost of texture and flavor, try adding toasted walnuts or pecans on top just before serving. They add a lovely crunch that pairs beautifully with the creamy beans.

Variation: Feel free to swap black beans for pinto beans or kidney beans depending on your preference. You can also mix in cooked quinoa or brown rice for a more substantial meal.

Make ahead: This dish tastes even better the next day, so don’t hesitate to prepare it a day in advance and reheat gently before serving.

Nutrition Facts

Serving Suggestions

This black bean dish pairs wonderfully with classic Thanksgiving sides like roasted sweet potatoes, steamed green beans, or a fresh cranberry sauce. It also complements vegan stuffing recipes beautifully.

For a heartier meal, serve it alongside warm cornbread or over a bed of fluffy mashed potatoes. You can also use it as a filling for vegan tacos or burritos, giving your holiday leftovers a delicious new twist.

For more plant-based inspiration, check out our Collard Green Casserole Recipe or indulge your sweet tooth later with the Cinnamon Pecan Ice Cream Recipe.

Conclusion

This Black Bean Thanksgiving Vegan Recipe offers a flavorful, wholesome alternative for your holiday table that everyone can enjoy, regardless of dietary preference. It’s a celebration of vibrant spices, comforting textures, and nourishing ingredients that come together to honor the spirit of Thanksgiving.

Easy to prepare and full of festive charm, this dish can stand alone or complement your traditional sides perfectly. It’s an excellent way to introduce more plant-based meals into your holiday routine while ensuring your guests leave satisfied and impressed.

Don’t forget to explore other delicious recipes like our Classico Sun Dried Tomato Alfredo Sauce Recipe for a creamy vegan pasta or the indulgent Chocolate Heaven Cake Recipe to finish your meal on a sweet note.

Happy Thanksgiving and happy cooking!

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