Black Bean Soup Recipe Vegan Perfect For Any Season

Black bean soup is a timeless classic that’s both hearty and wholesome, perfect for a cozy meal any day of the week. This vegan black bean soup recipe is packed with rich flavors, spices, and nutrients that will leave you feeling satisfied and energized.

Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your diet, this soup is an easy go-to that requires minimal prep but delivers maximum taste. The creamy texture and smoky undertones make it an irresistible bowl of comfort, especially on chilly evenings.

One of the best things about this soup is its versatility. You can customize it with your favorite toppings or sides, making it a dynamic option for lunches, dinners, or even meal prep.

Plus, it’s budget-friendly and uses pantry staples, so you can whip it up anytime without a trip to the store. Dive into this recipe and discover how simple it is to create a nutritious, flavorful vegan soup that the whole family will love.

Why You’ll Love This Recipe

This black bean soup is a fantastic blend of nutrition, taste, and convenience. It’s:

• Rich in protein and fiber: Thanks to the black beans, this soup keeps you full and supports digestive health.
• Vegan and gluten-free: Perfect for various dietary needs without sacrificing flavor.
• Easy to make: Requires simple ingredients and can be ready in under an hour.
• Highly customizable: Add your favorite veggies, spices, or toppings.
• Great for meal prep: Stores well in the fridge or freezer, making it a fantastic make-ahead dish.

Ingredients

• 2 cups cooked black beans (or 1 can, drained and rinsed)
• 1 tablespoon olive oil
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 red bell pepper, diced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 4 cups vegetable broth
• 1 bay leaf
• Salt and pepper, to taste
• Juice of 1 lime
• Fresh cilantro, chopped (for garnish)
• Optional toppings: diced avocado, vegan sour cream, tortilla chips

Equipment

• Large soup pot or Dutch oven
• Cutting board and knife
• Wooden spoon or spatula
• Blender or immersion blender (optional for creamy texture)
• Measuring spoons and cups
• Can opener (if using canned beans)

Instructions

1. Prepare the vegetables. Finely chop the onion, mince the garlic, and dice the carrot, celery, and red bell pepper. Having everything ready makes the cooking process smooth and efficient.
2. Sauté the aromatics. Heat the olive oil in your soup pot over medium heat. Add the onion and cook for about 5 minutes until translucent. Then add the garlic, carrot, celery, and red bell pepper, cooking for another 5-7 minutes until the vegetables soften.
3. Add the spices. Stir in the ground cumin, smoked paprika, and chili powder. Cook for 1-2 minutes until fragrant, allowing the spices to bloom and deepen their flavors.
4. Combine beans and broth. Add the cooked black beans, vegetable broth, and bay leaf to the pot. Stir well to combine all ingredients.
5. Simmer the soup. Bring the soup to a boil, then reduce heat to low and cover. Let it simmer gently for 25-30 minutes to meld the flavors together.
6. Blend for creaminess (optional). For a smoother texture, remove the bay leaf and use an immersion blender to puree part or all of the soup. Alternatively, transfer a few cups to a blender, blend until smooth, then stir back into the pot.
7. Season and finish. Stir in the lime juice and season with salt and pepper to taste. Adjust spices if needed.
8. Serve hot. Ladle the soup into bowls and garnish with fresh cilantro and your choice of toppings like diced avocado or vegan sour cream.

Tips & Variations

Tip: If you prefer a chunkier soup, skip blending or only puree half the soup.

Variation: Add a diced jalapeño with the vegetables for extra heat, or toss in some diced sweet potatoes for sweetness and extra nutrients.

Make it smoky: Incorporate a chipotle pepper in adobo sauce for a smoky, spicy kick.

Meal prep: This soup freezes beautifully. Portion it out into airtight containers for quick future meals.

Nutrition Facts

Serving Suggestions

This black bean soup pairs beautifully with a variety of sides and toppings. Consider serving it with warm cornbread crisps for a crunchy contrast, or a simple green salad for a refreshing balance.

For a heartier meal, add a side of rice or quinoa.

For toppings, diced avocado adds creaminess, while a dollop of vegan sour cream brings tanginess. Sprinkle some chopped green onions or fresh cilantro for brightness.

Tortilla chips or crushed vegan cheese pennies (see recipe here) provide delightful texture and flavor.

Conclusion

This vegan black bean soup recipe is a wonderful addition to your culinary repertoire. It combines simplicity and flavor, making it accessible for cooks of all levels.

The nourishing ingredients and hearty texture ensure it’s not just tasty but also satisfying and healthful. Whether you’re meal prepping for the week or cooking a comforting dinner for friends, this soup delivers on every front.

Don’t forget to explore other delicious recipes on our site like the Chipotle Black Beans And Rice Recipe for a complementary meal or treat yourself afterward with a sweet delight like our Cinnamon Pecan Ice Cream Recipe.

Happy cooking!

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