Black Bean Sausage Recipe Vegan: Easy & Delicious Ideas

If you’re on the hunt for a delicious, hearty, and completely vegan sausage alternative, look no further than this homemade black bean sausage recipe vegan. This recipe combines the robust flavor of black beans with aromatic spices and a touch of smoky paprika to replicate the savory taste and satisfying texture of traditional sausage—without any animal products.

Whether you’re vegan, vegetarian, or simply looking to add more plant-based meals to your diet, these black bean sausages are versatile, protein-packed, and sure to become a staple in your kitchen.

Not only are they perfect for breakfast plates, but they also work wonderfully in sandwiches, pasta dishes, or alongside your favorite sides. Plus, making your own sausages at home means you control the ingredients, avoiding preservatives and additives found in many store-bought options.

Ready to impress your family and friends with a savory treat that’s both healthy and cruelty-free? Let’s dive into this flavorful black bean sausage recipe!

Why You’ll Love This Recipe

This black bean sausage recipe vegan is a game-changer for several reasons. First, it’s incredibly easy to make with simple pantry ingredients.

The black beans provide a hearty base, while the combination of spices offers that classic sausage flavor without any meat. It’s gluten-free, soy-free, and perfect for anyone with dietary restrictions.

Another reason to love this recipe is its versatility. You can grill, pan-fry, or bake these sausages, making them perfect for any meal of the day.

Plus, they freeze well, so you can batch-make and enjoy them throughout the week. If you’re a fan of recipes like Chili Recipe New Mexico or Chipotle Black Beans And Rice Recipe, you’ll appreciate how well these sausages pair with bold southwestern flavors.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup rolled oats
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 2 tablespoons soy sauce or tamari (use coconut aminos for soy-free)
• 1 tablespoon tomato paste
• 1 tablespoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/2 teaspoon red chili flakes (optional for heat)
• 1 tablespoon olive oil (for cooking)
• Salt to taste

Equipment

• Food processor or blender
• Mixing bowl
• Measuring cups and spoons
• Skillet or non-stick frying pan
• Spatula
• Baking sheet (optional, if baking)
• Plastic wrap or parchment paper (for shaping sausages)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water and let it sit for 5-10 minutes until it thickens into a gel-like consistency.
2. Process the oats: Place the rolled oats in a food processor and pulse a few times until they resemble coarse flour. This helps bind the sausage and adds texture.
3. Add black beans: Add the drained black beans to the food processor and pulse until the beans are mostly mashed but still have some texture. Avoid pureeing completely smooth.
4. Mix remaining ingredients: Transfer the black bean and oat mixture to a mixing bowl. Stir in the chopped onions, minced garlic, flax egg, soy sauce, tomato paste, smoked paprika, cumin, oregano, pepper, chili flakes, and salt. Mix well until fully combined.
5. Form sausage shapes: Divide the mixture into 6-8 equal portions. Using your hands, shape each portion into a sausage shape, about 4 inches long. Wrap each sausage in plastic wrap or parchment paper and refrigerate for at least 30 minutes to firm up.
6. Cook the sausages: Heat olive oil in a skillet over medium heat. Remove the sausages from the wrap and carefully place them in the pan. Cook for 4-5 minutes on each side until browned and heated through. Alternatively, you can bake them in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway.
7. Serve and enjoy: Once cooked, serve immediately with your favorite sides or use in dishes like breakfast scrambles or vegan sausage sandwiches.

Tips & Variations

“For firmer sausages, add a tablespoon or two of chickpea flour or vital wheat gluten (if not gluten-free) to the mix before shaping.”

You can customize the spice blend depending on your preference. For an Italian twist, swap smoked paprika and cumin for fennel seeds and dried basil.

Want a smoky BBQ flavor? Add liquid smoke and a splash of maple syrup.

If you prefer a spicier sausage, increase the chili flakes or add diced jalapeños. For a milder version, simply omit the chili flakes altogether.

These sausages also freeze well—wrap individually and freeze for up to 3 months. Thaw in the fridge overnight before cooking.

For more vegan inspiration, check out our Costco Vegan Mushroom Stew Recipe or the savory Collard Green Casserole Recipes.

Nutrition Facts

Serving Suggestions

These black bean sausages are incredibly versatile. Serve them alongside sautéed greens and roasted potatoes for a comforting vegan breakfast or brunch.

They also make fantastic sandwich fillings—try them with vegan mustard, pickles, and fresh arugula on a crusty roll.

For a twist on classic pasta dishes, slice the sausages and add them to your favorite pasta with a rich tomato sauce or the creamy Classico Sun Dried Tomato Alfredo Sauce Recipe. They also pair beautifully with rice and beans or nestled into vegan chili recipes like the Chili Recipe New Mexico.

Conclusion

Homemade vegan black bean sausages are a wonderful addition to any plant-based kitchen. They offer a delicious way to enjoy the flavors and textures of sausage without compromising your dietary choices.

Not only are they simple to prepare with pantry staples, but they also provide excellent nutrition and versatility in meals.

Whether you’re looking to impress guests or just want a satisfying protein-packed snack, these sausages won’t disappoint. Experiment with different spices and cooking methods to make them your own.

For more tasty recipes and culinary inspiration, don’t forget to explore our other creations like the indulgent Cinnamon Pecan Ice Cream Recipe and the crowd-pleasing Cheese Penny Recipe. Happy cooking and enjoy the hearty goodness of these vegan black bean sausages!

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