Black Bean Mushroom Burger Recipe Vegan and Delicious

Looking for a hearty, flavorful, and completely vegan burger that will satisfy even the most dedicated carnivores? This Black Bean Mushroom Burger recipe is your new go-to for a wholesome plant-based meal.

Combining the rich umami flavor of mushrooms with the protein-packed goodness of black beans, these patties are juicy, satisfying, and packed with texture. Whether you’re hosting a backyard barbecue, meal prepping for the week, or simply craving a delicious homemade burger, this recipe delivers on taste without compromising on nutrition.

What sets these burgers apart is how easily accessible and affordable the ingredients are, and how simple the preparation is. You don’t need to be a seasoned cook to whip up these patties that hold together perfectly and crisp up beautifully.

Plus, they’re incredibly versatile — dress them up with your favorite toppings or enjoy them as is. Let’s dive in and discover why this vegan burger is about to become a staple in your kitchen!

Why You’ll Love This Recipe

This Black Bean Mushroom Burger recipe ticks all the boxes for a vegan burger that’s hearty, healthy, and utterly delicious. Here’s why it stands out:

• Rich Flavor: The mushrooms add a deep, savory umami taste that complements the black beans perfectly.
• Great Texture: The combination of mashed black beans and finely chopped mushrooms creates a tender but firm patty that holds together well.
• Protein-Packed: Black beans provide a good dose of plant-based protein and fiber, making this burger both filling and nutritious.
• Simple Ingredients: You likely have most of the ingredients in your pantry already, making this recipe quick and budget-friendly.
• Customizable: Easy to adapt with your favorite spices, toppings, or even switch up the type of mushrooms.

Ingredients

• 1 (15 oz) can black beans, drained and rinsed
• 8 oz cremini or button mushrooms, finely chopped
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 1/2 cup rolled oats, ground into oat flour or used whole
• 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
• 2 tbsp soy sauce or tamari for gluten-free
• 1 tsp smoked paprika
• 1/2 tsp ground cumin
• 1/2 tsp chili powder (optional for heat)
• Salt and pepper to taste
• 2 tbsp olive oil or avocado oil for cooking
• 4 vegan burger buns

Equipment

• Large skillet or frying pan
• Food processor or blender (optional for mashing beans)
• Mixing bowls
• Knife and cutting board
• Measuring cups and spoons
• Spatula
• Baking sheet or plate for resting patties

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water and set aside to thicken for 10 minutes.
2. Cook the mushrooms and onions: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant, about 3-4 minutes.
3. Add mushrooms: Add the finely chopped mushrooms to the skillet and cook until all the moisture evaporates and mushrooms are browned, about 6-8 minutes. Set aside to cool slightly.
4. Mash the black beans: Place the drained black beans in a large mixing bowl. Mash the beans with a fork or potato masher, leaving some texture for bite.
5. Combine ingredients: Add the cooked mushroom mixture, flax egg, soy sauce, smoked paprika, cumin, chili powder, salt, and pepper to the mashed beans. Stir to combine.
6. Add the oats: Gradually mix in the rolled oats or oat flour until the mixture holds together but isn’t too dry. Adjust the oats quantity if necessary.
7. Form patties: Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick.
8. Chill patties: Place the patties on a baking sheet or plate and refrigerate for at least 30 minutes to help them firm up.
9. Cook the burgers: Heat the remaining tablespoon of oil in the skillet over medium heat. Cook patties for 4-5 minutes on each side or until golden brown and heated through.
10. Assemble: Toast your vegan buns if desired, then assemble your burgers with your favorite toppings like lettuce, tomato, avocado, or vegan cheese.
11. Serve and enjoy! These burgers pair wonderfully with sweet potato fries or a crisp side salad.

Tips & Variations

“For the best texture, don’t over-mash the black beans—leave some chunks for that perfect bite!”

• Make it gluten-free: Use gluten-free oats and buns to keep this recipe allergy-friendly.
• Spice it up: Add diced jalapeños or a dash of cayenne pepper for extra heat.
• Mushroom variety: Try shiitake or portobello mushrooms for a deeper umami flavor.
• Storage: These patties can be made ahead and frozen. Just thaw and reheat in a skillet or oven.
• Binding options: If flax egg isn’t available, use chia seeds or a commercial vegan egg replacer.
• Add herbs: Fresh parsley, cilantro, or thyme can brighten the flavor.

Nutrition Facts

Serving Suggestions

These black bean mushroom burgers are incredibly versatile and can be served in many ways:

• Classic burger style with lettuce, tomato, pickles, vegan mayo, and mustard on a toasted bun.
• Open-faced with smashed avocado, sprouts, and a drizzle of your favorite vegan ranch or BBQ sauce.
• Wrapped in large lettuce leaves with shredded carrots and a tangy tahini dressing for a low-carb option.
• Alongside crispy oven-baked sweet potato fries and a refreshing cucumber salad.
• Try pairing with a creamy Classico Sun Dried Tomato Alfredo Sauce Recipe for a unique twist on flavors.

Conclusion

Making the switch to plant-based meals doesn’t mean sacrificing flavor or satisfaction, and this Black Bean Mushroom Burger recipe proves exactly that. With simple ingredients, easy prep, and a truly delicious result, it’s a recipe that fits perfectly into any vegan or flexitarian lifestyle.

Whether you’re cooking for yourself, family, or friends, these burgers bring a comforting and hearty option to the table that everyone will love.

Don’t forget, this recipe pairs well with other favorites on our site like the rich and creamy Cinnamon Pecan Ice Cream Recipe for dessert or the savory Chipotle Black Beans And Rice Recipe for a complete meal experience.

Enjoy cooking, experimenting, and savoring every bite of this fantastic vegan burger!

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