Black Bean Easy Vegetarian Tamale Pie Recipes to Try Today

Looking for a hearty, flavorful, and easy-to-make vegetarian dish that will satisfy your comfort food cravings? This Black Bean Easy Vegetarian Tamale Pie is exactly what you need.

Combining the rich, smoky flavors of black beans with a savory cornbread topping, this recipe offers a delicious twist on traditional tamales without the fuss of individual wrapping and steaming. Perfect for busy weeknights or casual family dinners, it’s packed with protein, fiber, and vibrant spices that warm you from the inside out.

This tamale pie is not only comforting but also incredibly versatile. It’s a fantastic way to enjoy Mexican-inspired flavors while keeping your meal vegetarian and wholesome.

Plus, it’s budget-friendly and easy to customize with your favorite veggies or toppings. Whether you’re a seasoned home cook or a beginner looking to try something new, this recipe will quickly become a staple in your recipe rotation.

Why You’ll Love This Recipe

This Black Bean Easy Vegetarian Tamale Pie is a crowd-pleaser for many reasons. First, it combines the creamy texture of black beans with a slightly sweet, fluffy cornbread crust that bakes to golden perfection.

The spices and salsa infuse the dish with a depth of flavor that feels authentic yet approachable.

It’s simple to prepare with pantry staples, making it perfect for last-minute meals. The recipe is naturally vegetarian and can easily be adapted to be vegan by swapping the dairy ingredients.

Moreover, it’s a one-pan bake, which means minimal cleanup and maximum flavor. Serve it with your favorite toppings like avocado, sour cream, or fresh cilantro for a delightful, wholesome meal.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup salsa (mild or medium heat, your choice)
• 1 cup shredded cheddar cheese (or Mexican blend)
• 1 cup yellow cornmeal
• 1 cup all-purpose flour
• 1 tbsp baking powder
• 1 tsp ground cumin
• 1/2 tsp chili powder
• 1/2 tsp smoked paprika
• 1 cup milk (dairy or plant-based for vegan option)
• 1/4 cup vegetable oil
• 1/4 cup chopped green onions
• 2 cloves garlic, minced
• Salt and pepper to taste
• Optional toppings: sour cream, avocado slices, chopped cilantro, jalapeños

Equipment

• 9×9-inch baking dish
• Mixing bowls
• Whisk
• Spatula
• Sauté pan
• Measuring cups and spoons
• Oven mitts

Instructions

1. Preheat your oven to 400°F (200°C) and lightly grease your 9×9-inch baking dish.
2. Sauté the aromatics: In a sauté pan over medium heat, warm the vegetable oil. Add the minced garlic and chopped green onions. Cook for 2-3 minutes until fragrant and softened.
3. Add the black beans and corn: Stir in the rinsed black beans and corn kernels. Sprinkle with cumin, chili powder, smoked paprika, salt, and pepper. Mix well and cook for 5 minutes to let the flavors meld. Remove from heat.
4. Prepare the cornbread batter: In a large mixing bowl, whisk together the cornmeal, flour, baking powder, and a pinch of salt. In a separate bowl, combine the milk, salsa, and 1/4 cup vegetable oil. Pour the wet ingredients into the dry and stir until just combined. Do not overmix.
5. Assemble the pie: Spread the black bean and corn mixture evenly in the greased baking dish. Sprinkle half of the shredded cheese over the black bean base.
6. Top with cornbread batter: Carefully pour the cornbread batter over the black bean layer, smoothing the top with a spatula. Sprinkle the remaining cheese evenly on top.
7. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the cornbread topping is golden brown and a toothpick inserted comes out clean.
8. Cool and serve: Let the tamale pie cool for 5-10 minutes before slicing. This helps it set and makes serving easier.
9. Add toppings: Garnish with sour cream, avocado slices, fresh cilantro, or jalapeños if desired. Enjoy warm!

Tips & Variations

For a vegan version, substitute the milk with almond or soy milk and use vegan cheese or nutritional yeast for a cheesy flavor.

Try adding diced bell peppers or zucchini to the bean mixture for extra veggies and color.

If you like it spicy, add chopped jalapeños or a dash of hot sauce to the bean layer.

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.

Nutrition Facts

Serving Suggestions

This Black Bean Easy Vegetarian Tamale Pie pairs wonderfully with fresh, crisp sides to balance its hearty richness. A simple green salad with lime vinaigrette or a crunchy slaw can brighten the plate.

For a more filling meal, serve alongside Mexican rice or a zesty avocado and tomato salad.

For added indulgence, top each serving with a dollop of sour cream or a sprinkle of crumbled queso fresco. Fresh cilantro, sliced jalapeños, or a drizzle of your favorite hot sauce can amp up the flavor even more.

Looking for dessert ideas? Try our Cinnamon Pecan Ice Cream Recipe for a sweet finish!

Conclusion

The Black Bean Easy Vegetarian Tamale Pie is an ideal recipe for anyone craving a Mexican-inspired meal that’s both comforting and nutritious. Its layers of flavorful black beans, sweet corn, and fluffy cornbread topping create a harmonious blend of textures and tastes that will keep everyone at the table happy.

Best of all, it’s simple to prepare with accessible ingredients and minimal fuss.

Whether you’re cooking for family, meal prepping for the week, or hosting friends, this tamale pie is sure to impress. Pair it with your favorite sides and toppings, and you’ve got a complete, satisfying meal.

Don’t forget to explore more delightful recipes like our Clam Chowder San Francisco Recipe or the indulgent Cheese Penny Recipe to keep your menu exciting.

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