Black Bean Burger Recipe Vegan Oats for Healthy Meals

Are you craving a delicious, hearty burger that’s both vegan and packed with nutrition? Look no further than this black bean burger recipe with oats!

Combining the rich, earthy flavors of black beans with the wholesome texture of oats, these burgers are not only satisfying but also incredibly easy to make. Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your diet, this recipe offers the perfect balance of protein, fiber, and flavor.

Plus, it’s free from eggs and dairy, making it allergy-friendly and great for anyone seeking a healthier alternative to traditional burgers.

These black bean burgers are versatile, quick to prepare, and ideal for grilling, pan-frying, or baking. They hold together beautifully thanks to the oats, which act as a natural binder, eliminating the need for eggs.

Served on a fresh bun with your favorite toppings, they make a fantastic meal for family dinners, BBQs, or even meal prepping for the week. Ready to dive into this tasty vegan delight?

Let’s get started!

Why You’ll Love This Recipe

This black bean burger recipe is a winner for so many reasons. First, it’s incredibly easy to make with pantry staples like canned black beans and rolled oats.

You don’t need any complicated ingredients or techniques to whip up a batch of these flavorful patties.

Second, the recipe is nutrient-dense, providing a great source of plant-based protein, fiber, and essential minerals. The oats add a lovely texture while helping to bind the patties without any eggs, making it 100% vegan.

Lastly, these burgers are highly customizable. You can spice them up with chili powder, add fresh herbs, or mix in chopped veggies for extra crunch and nutrition.

They’re perfect for meal prepping, freezing, or enjoying fresh off the grill.

Ingredients

• 1 (15 oz) can black beans, drained and rinsed
• 1/2 cup rolled oats
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• 1/4 teaspoon chili powder (optional, for heat)
• Salt and black pepper, to taste
• 2 tablespoons fresh cilantro or parsley, chopped (optional)
• 1 tablespoon olive oil, for cooking

Equipment

• Mixing bowl
• Fork or potato masher
• Measuring cups and spoons
• Knife and chopping board
• Skillet or grill pan
• Spatula
• Baking sheet (if baking)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water and let it sit for 5-10 minutes until it thickens.
2. Mash the black beans: In a mixing bowl, use a fork or potato masher to mash the black beans until mostly smooth but with some texture remaining.
3. Sauté the aromatics: In a skillet, heat a teaspoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until soft and fragrant (about 3-4 minutes). Let cool slightly.
4. Combine ingredients: Add the sautéed onion and garlic, rolled oats, flax egg, smoked paprika, cumin, chili powder, salt, pepper, and cilantro (if using) to the mashed beans. Mix well until fully combined. The mixture should hold together when pressed. If too wet, add a bit more oats; if too dry, a splash of water or vegetable broth.
5. Form the patties: Divide the mixture into 4 equal portions and shape each into a firm patty about 3/4 inch thick.
6. Cook the burgers: Heat 1 tablespoon olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes per side until golden brown and heated through. Alternatively, bake at 375°F (190°C) on a greased baking sheet for 20-25 minutes, flipping halfway through.
7. Serve: Place the cooked black bean burgers on buns with your favorite vegan toppings and condiments.

Tips & Variations

“For firmer burgers, chill the patties for 30 minutes before cooking. This helps them hold together better on the grill or skillet.”

• Make it spicy: Add diced jalapeños or hot sauce to the mix for an extra kick.
• Add veggies: Grate carrots or zucchini into the mixture for added moisture and nutrition.
• Use different beans: Swap black beans for pinto or kidney beans for a different flavor profile.
• Try baking: For a healthier option, bake the patties instead of frying.
• Freezing tips: Form patties and freeze uncooked for up to 3 months. Cook directly from frozen, adding a few extra minutes to cooking time.

Nutrition Facts

Serving Suggestions

Serve your black bean oat burgers on a toasted whole-grain bun with fresh lettuce, tomato slices, pickles, and red onion. Add a smear of vegan mayo, mustard, or your favorite barbecue sauce for extra flavor.

For a lighter option, serve the patties over a crisp salad with avocado and salsa. Pair with sweet potato fries or a side of roasted vegetables for a complete meal.

If you love this recipe, you might also enjoy trying the Chipotle Black Beans And Rice Recipe for a smoky side or the refreshing Chicken Shrimp And Broccoli Recipes for a plant-friendly protein boost (swap proteins for vegan alternatives).

For a sweet finish, treat yourself to the Cinnamon Pecan Ice Cream Recipe — a delightful vegan dessert!

Conclusion

This black bean burger recipe with oats is a fantastic staple for anyone embracing a vegan lifestyle or simply looking to enjoy a wholesome, flavorful meal. It’s easy to make, packed with nutrition, and endlessly adaptable to your taste preferences.

Whether you’re cooking for family, meal prepping for busy days, or hosting a barbecue, these burgers are sure to impress.

By using simple ingredients and straightforward steps, you can enjoy a healthy, satisfying burger without any guilt or fuss. Don’t hesitate to experiment with spices and toppings to make this recipe your own.

Remember, cooking plant-based doesn’t mean sacrificing flavor or satisfaction — and this recipe proves exactly that!

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