Black Bean Burger Recipe Gluten Free Vegan and Delicious

If you’re searching for a delicious, hearty, and healthy alternative to traditional burgers, look no further than this black bean burger recipe that’s both gluten-free and vegan. Black beans are a fantastic plant-based protein source, packed with fiber and nutrients, making these burgers not only tasty but also nourishing.

Whether you’re gluten intolerant, vegan, or simply want to try a meatless option that doesn’t compromise on flavor, this recipe is perfect. The flavors blend beautifully with spices and fresh veggies, creating patties that are crispy on the outside and tender on the inside.

This recipe is easy to make and versatile enough to customize with your favorite toppings and sauces. Plus, it’s a great way to enjoy a homemade burger without any artificial additives or preservatives.

Get ready to impress your family and friends with a satisfying meal that supports your healthy lifestyle and ethical choices. Let’s dive into why this black bean burger will quickly become a staple in your kitchen!

Why You’ll Love This Recipe

These black bean burgers are a game-changer for anyone looking for a satisfying, meatless burger that doesn’t fall apart. The combination of black beans, gluten-free oats, and flavorful spices gives the patties excellent texture and taste.

They’re easy to prepare and cook, making them perfect for weeknight dinners or meal prep.

Being both gluten-free and vegan, these burgers cater to a wide range of dietary needs without sacrificing flavor or texture. They’re naturally rich in protein and fiber, which means they keep you full and energized.

Additionally, this recipe uses simple, wholesome ingredients that you probably already have in your pantry.

Whether you serve them on gluten-free buns or over a fresh salad, these burgers bring a delightful, smoky, and savory flavor that everyone will enjoy. And if you love experimenting in the kitchen, you’ll appreciate how adaptable this recipe is to different spices and mix-ins.

Ingredients

• 1 can (15 oz) black beans – drained and rinsed
• 1/2 cup gluten-free rolled oats
• 1 small onion – finely chopped
• 2 cloves garlic – minced
• 1/2 cup grated carrot
• 1/4 cup fresh cilantro – chopped
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• Salt and pepper – to taste
• 2 tablespoons gluten-free soy sauce or tamari
• 2 tablespoons olive oil – for frying

Equipment

• Mixing bowl
• Fork or potato masher
• Measuring cups and spoons
• Knife and chopping board
• Skillet or frying pan
• Spatula
• Small bowl (for flax egg)
• Grater (for carrot)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water and stir well. Set aside for 10 minutes to thicken.
2. Mash the black beans: Place the drained black beans in a large mixing bowl. Using a fork or potato masher, mash the beans until mostly smooth with some chunks remaining for texture.
3. Combine the ingredients: Add the finely chopped onion, minced garlic, grated carrot, and chopped cilantro to the mashed beans.
4. Add spices and oats: Stir in the ground cumin, smoked paprika, chili powder, salt, pepper, gluten-free oats, and soy sauce or tamari. Mix thoroughly.
5. Incorporate the flax egg: Add the thickened flax egg to the mixture. This acts as a binder to hold the patties together.
6. Form patties: Divide the mixture into 4-5 equal portions and shape each into a patty about 3/4 inch thick. If the mixture feels too wet, add a little more oats to firm it up.
7. Cook the patties: Heat olive oil in a skillet over medium heat. Carefully place the patties in the pan and cook for 4-5 minutes on each side or until golden brown and crispy.
8. Serve warm: Remove the patties from the skillet and place on a paper towel to remove any excess oil. Serve immediately with your favorite gluten-free vegan buns or salads.

Tips & Variations

“If you want to add a smoky kick, try mixing in a pinch of chipotle powder or a splash of liquid smoke to the patty mixture.”

To keep your burgers extra moist, avoid overcooking. If you prefer a firmer patty, chill the mixture for 15-20 minutes before shaping.

For a gluten-free binder alternative, try ground chia seeds instead of flaxseed.

Experiment with additional mix-ins like finely chopped bell peppers, corn kernels, or even cooked quinoa for extra texture. For a cheesy element, add vegan cheese shreds to the mixture or melt some on top just before serving.

To bake instead of pan-fry, preheat your oven to 375°F (190°C), place the patties on a parchment-lined baking sheet, and bake for 20 minutes, flipping halfway through.

Nutrition Facts

Serving Suggestions

These black bean burgers are incredibly versatile and pair beautifully with a variety of sides. Serve them on gluten-free buns with fresh lettuce, tomato slices, avocado, and your favorite vegan mayo or ketchup.

For a lighter option, skip the bun and serve over a bed of mixed greens with a tangy vinaigrette.

Try topping your burger with grilled onions, pickles, or vegan cheese for extra flavor. They also make a great protein addition to a grain bowl with brown rice, roasted veggies, and tahini sauce.

For a fun twist, check out the Classico Sun Dried Tomato Alfredo Sauce Recipe for a creamy vegan sauce that pairs wonderfully with these patties. Or cool down your meal with a sweet treat like the Cinnamon Pecan Ice Cream Recipe after enjoying your burger.

Conclusion

This black bean burger recipe is a fantastic addition to any gluten-free vegan cooking repertoire. It combines wholesome ingredients, rich flavors, and a satisfying texture that will please both vegans and meat-eaters alike.

Whether you’re cooking for a casual dinner or meal prepping for the week, these patties come together with simple steps and flexible ingredients.

Plus, you’ll love how easily you can customize them to suit your personal taste or dietary needs. These burgers are not just a meal but a celebration of plant-based eating made delicious and accessible.

Give this recipe a try and discover a new favorite that’s sure to impress. For more tasty recipes that align with a healthy lifestyle, you might enjoy exploring the Chipotle Black Beans And Rice Recipe for a perfect side dish or the decadent Chocolate Heaven Cake Recipe when you’re ready to indulge!

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