Black Bean Brown Rice Veggie Burger Recipe Made Easy

If you’re looking for a wholesome, flavorful, and satisfying burger that’s entirely plant-based, the Black Bean Brown Rice Veggie Burger is a must-try recipe. Packed with protein-rich black beans, fiber-filled brown rice, and a colorful mix of fresh vegetables, this burger not only tastes great but also fuels your body with essential nutrients.

Whether you’re a seasoned vegetarian, vegan, or simply want to incorporate more plant-based meals into your routine, these burgers offer a delicious alternative to traditional meat patties.

Easy to prepare and versatile, these burgers are perfect for a quick weeknight dinner, a weekend barbecue, or a lunchbox treat. The combination of textures—from creamy beans to chewy rice and crunchy veggies—makes every bite exciting.

Plus, they hold together beautifully without any eggs or dairy, making them ideal for vegan diets. Let’s dive into this recipe that promises both nutrition and taste in every bite!

Why You’ll Love This Recipe

This Black Bean Brown Rice Veggie Burger recipe is a fantastic choice for anyone looking to enjoy a hearty, healthy, and satisfying meal. Here’s why it stands out:

• Nutritious & Filling: Black beans provide plant-based protein and fiber, while brown rice adds complex carbohydrates and essential minerals.
• Allergy-Friendly: It’s naturally gluten-free, dairy-free, and egg-free, making it suitable for a variety of dietary needs.
• Flavorful & Textured: The mix of sautéed veggies and spices gives the patties a delicious depth of flavor and a pleasing texture.
• Easy to Make: Uses simple pantry staples and minimal prep time, perfect for busy cooks.
• Customizable: You can easily swap out ingredients or add your favorite herbs and spices to suit your palate.

Ingredients

• 1 (15 oz) can black beans, drained and rinsed
• 1 cup cooked brown rice (preferably cooled)
• 1/2 cup finely chopped red bell pepper
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup grated carrot
• 1/4 cup chopped fresh cilantro (optional but recommended)
• 1/4 cup oat flour (or gluten-free flour)
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (homemade spice blend here)
• Salt and pepper, to taste
• 2 tablespoons olive oil (for cooking)

Equipment

• Medium mixing bowl
• Fork or potato masher
• Large skillet or non-stick pan
• Measuring cups and spoons
• Spatula
• Food processor (optional, for smoother texture)
• Baking sheet (if baking instead of pan-frying)

Instructions

1. Prepare the flax egg: In a small bowl, mix the ground flaxseed with 3 tablespoons of water. Let it sit for 5-10 minutes until it thickens.
2. Mash the black beans: In a medium bowl, use a fork or potato masher to mash the black beans until mostly smooth but still slightly chunky for texture.
3. Sauté the vegetables: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion, bell pepper, and garlic. Cook for 5-6 minutes, stirring frequently, until soft and fragrant. Remove from heat and let cool slightly.
4. Combine ingredients: Add the cooked vegetables, grated carrot, cooked brown rice, flax egg, oat flour, cumin, smoked paprika, chili powder, cilantro (if using), salt, and pepper to the mashed beans. Mix thoroughly to combine. If the mixture feels too wet, add a little more oat flour.
5. Form patties: Divide the mixture into 4-6 equal portions and shape each into a burger patty about 3/4-inch thick.
6. Cook the patties: Heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the patties and cook for 4-5 minutes per side, or until they are golden brown and heated through. Alternatively, bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.
7. Serve: Place the veggie burgers on your favorite buns or lettuce wraps with desired toppings and sauces.

Tips & Variations

“For extra binding, especially if you live in a humid climate, add a tablespoon of ground chia seeds or use a bit more oat flour.”

• Use different beans: Try kidney beans or chickpeas for a twist on flavor and texture.
• Add heat: Mix in chopped jalapeños or a pinch of cayenne pepper for a spicy kick.
• Boost flavor: Add a tablespoon of soy sauce or tamari to deepen umami notes.
• Make it gluten-free: Substitute oat flour with gluten-free breadcrumbs or almond flour.
• Extra veggies: Throw in some finely chopped mushrooms, zucchini, or corn for more texture.
• Make it smoky: Use smoked salt or liquid smoke for an authentic smoky burger flavor.

Nutrition Facts

Serving Suggestions

These veggie burgers are incredibly versatile. Serve them on a toasted whole-grain bun layered with fresh lettuce, tomato slices, avocado, and your favorite condiments like vegan mayo, mustard, or barbecue sauce.

For a lighter option, try wrapping the patty in large lettuce leaves or collard greens with crunchy slaw and a tangy cashew-based dressing. Pair with sweet potato fries, a crisp green salad, or baked zucchini chips for a complete meal.

For more wholesome and creative plant-based meals, check out our A to Z Vegetarian Recipes for Every Meal and Occasion or explore Ancient Grains Vegetarian Recipes for Healthy Delicious Meals to complement your burger nights.

Conclusion

Whether you’re a longtime vegetarian, vegan, or just experimenting with plant-based options, this Black Bean Brown Rice Veggie Burger recipe is a delicious and nutritious addition to your meal rotation.

Its hearty texture, vibrant flavors, and wholesome ingredients make it a crowd-pleaser that satisfies cravings without compromising health. Not only is it easy to prepare with pantry staples, but it also offers endless opportunities to customize with your favorite vegetables and spices.

Enjoy it as a quick weeknight dinner or elevate your next barbecue with a tasty homemade veggie burger that everyone will love. Don’t forget to explore other creative recipes like our Black Bean and Corn Vegan Burger Recipe Made Easy for more inspiration on plant-based burgers.

Happy cooking and bon appétit!

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