Craving a hearty, flavorful burger that’s completely plant-based? Look no further than this Black Bean and Corn Vegan Burger recipe!
It’s packed with protein, fiber, and vibrant veggies, making it a nutritious and satisfying choice for vegans and meat-eaters alike. With a perfect blend of spices and a texture that’s both tender and crispy, these burgers will quickly become a favorite in your recipe rotation.
Whether you’re grilling outdoors or cooking on the stovetop, this recipe is easy to prepare and customize to your taste.
Not only are these burgers delicious, but they’re also budget-friendly and use simple pantry staples. They’re perfect for weeknight dinners, meal prep, or entertaining friends who appreciate wholesome, plant-based meals.
Plus, they come together quickly, requiring minimal fuss and maximum flavor. Ready to dive in?
Let’s explore why this recipe is a must-try!
Why You’ll Love This Recipe
There are so many reasons to fall in love with this Black Bean and Corn Vegan Burger. First, it’s incredibly versatile — perfect for customizing with your favorite toppings or sauces.
The combination of black beans and corn creates a delightful balance of creamy and sweet textures, while the warm spices add a depth of flavor that’s anything but boring.
This recipe is not only vegan but also gluten-free if you choose the right binding ingredients, making it accessible to many dietary preferences. It’s a fantastic way to increase your vegetable and legume intake, promoting heart health and digestive wellness.
Plus, these burgers hold together well without being mushy, so you can confidently stack them on buns without worry.
And if you’re looking to impress guests or just make a fun family dinner, these burgers are colorful, inviting, and pair well with a variety of sides.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh, frozen, or canned)
- 1/2 cup finely chopped red bell pepper
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 3/4 cup breadcrumbs (use gluten-free if preferred)
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and black pepper, to taste
- 2 tablespoons fresh cilantro, chopped (optional)
- 2 tablespoons olive oil or other cooking oil
- Burger buns and toppings of choice
Equipment
- Large mixing bowl
- Fork or potato masher
- Small bowl (for flax egg)
- Skillet or grill pan
- Spatula
- Measuring cups and spoons
- Knife and cutting board
Instructions
- Prepare the flax egg: In a small bowl, combine 2 tablespoons ground flaxseed with 6 tablespoons water. Stir well and let it sit for 10 minutes until it thickens.
- Mash the black beans: In a large mixing bowl, add the drained black beans. Use a fork or potato masher to mash the beans until mostly smooth but leaving some chunks for texture.
- Add the veggies: Stir in the corn kernels, chopped red bell pepper, red onion, garlic, and cilantro (if using) into the mashed beans.
- Season and bind: Add the cumin, smoked paprika, chili powder, salt, and pepper to the mixture. Then stir in the flax egg and breadcrumbs until the mixture holds together. If it feels too wet, add more breadcrumbs a tablespoon at a time.
- Form the patties: Divide the mixture into 4 equal portions and shape each into a patty about 3/4 inch thick.
- Cook the burgers: Heat the olive oil in a skillet or grill pan over medium heat. Cook the patties for 4-5 minutes on each side until crispy and browned. Be gentle when flipping to keep the patties intact.
- Assemble and serve: Place the cooked patties on burger buns and add your favorite toppings such as lettuce, tomato, avocado, vegan mayo, or mustard.
Tips & Variations
“If your burger mixture is too crumbly, add a little water or more flax egg to help it bind better.”
- Make it spicy: Add diced jalapeños or a dash of cayenne pepper for heat.
- Try different beans: Substitute black beans with pinto or kidney beans for a new taste.
- Grill instead of pan-fry: For a smoky flavor, grill the patties on an outdoor grill or grill pan.
- Use oat flour: Replace breadcrumbs with oat flour for a gluten-free option.
- Mix in veggies: Add shredded zucchini or carrots for extra nutrition and moisture.
Nutrition Facts
Nutrient | Amount per Serving (1 burger patty) |
---|---|
Calories | 180 kcal |
Protein | 8 g |
Carbohydrates | 28 g |
Dietary Fiber | 7 g |
Fat | 4 g |
Sodium | 320 mg |
Serving Suggestions
Serve your vegan black bean and corn burgers on toasted whole grain buns with fresh lettuce, tomato, and sliced avocado for a creamy texture. Add pickles or red onion slices for a tangy crunch.
For sides, consider baked sweet potato fries, a crisp green salad, or grilled vegetables. These burgers also pair wonderfully with a zesty vegan coleslaw or a creamy avocado ranch dip.
Looking for more plant-based inspiration? Check out our Costco Vegan Mushroom Stew Recipe for a comforting meal or cool off with a sweet treat like the Cinnamon Pecan Ice Cream Recipe.
Conclusion
This Black Bean and Corn Vegan Burger recipe is a fantastic way to enjoy a flavorful, wholesome meal that’s both easy to make and nutritious. With its satisfying texture and bold spices, it offers a delicious alternative to traditional meat burgers without compromising on taste or satisfaction.
Whether you’re cooking for yourself, your family, or hosting a vegan-friendly barbecue, these burgers are sure to impress. They’re perfect for anyone looking to add more plant-based meals to their diet and enjoy the rich flavors of beans and fresh veggies.
Give this recipe a try and watch as it becomes a staple in your kitchen. And while you’re here, explore other tasty dishes like the Classico Sun Dried Tomato Alfredo Sauce Recipe to elevate your meal experience.
Happy cooking!
📖 Recipe Card: Black Bean and Corn Vegan Burger
Description: A delicious and hearty vegan burger made with black beans and sweet corn. Perfect for a healthy and flavorful meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1 tablespoon ground flaxseed mixed with 3 tablespoons water
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil for cooking
- 4 whole wheat burger buns
- Lettuce, tomato slices, and vegan mayo for serving
Instructions
- Mash black beans in a bowl until mostly smooth.
- Add corn, breadcrumbs, onion, garlic, flaxseed mixture, cumin, paprika, salt, and pepper.
- Mix until well combined and form into 4 patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties for 5-7 minutes on each side until browned and firm.
- Serve on buns with lettuce, tomato, and vegan mayo.
Nutrition: Calories: 320 kcal | Protein: 12 g | Fat: 8 g | Carbs: 45 g
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