Birds Eye Vegetable Pasta Salad Recipes for Fresh Meals

When the sun is shining and your appetite calls for something fresh, vibrant, and incredibly satisfying, a Birds Eye vegetable pasta salad is the perfect answer. This delightful dish combines the wholesome goodness of Birds Eye frozen vegetables with al dente pasta, tossed in a zesty dressing that brings all the flavors together.

Whether you’re packing lunch for work, hosting a summer picnic, or craving a light dinner, this salad is a versatile crowd-pleaser that’s as nutritious as it is delicious.

With colorful vegetables, a medley of textures, and a hint of tangy dressing, this pasta salad is both easy to prepare and a feast for the eyes. Plus, using Birds Eye vegetables means you get fresh-tasting produce without the hassle of chopping and prepping, saving you time in the kitchen.

Let’s dive into this recipe that’s bound to become a staple in your meal rotation!

Why You’ll Love This Recipe

This Birds Eye vegetable pasta salad is a fantastic blend of convenience, nutrition, and flavor. Using Birds Eye frozen vegetables ensures you have a consistent supply of high-quality, pre-prepped veggies that retain their taste and nutrients.

The pasta provides the perfect base, making the salad hearty enough to serve as a main or a side dish.

The dressing is simple but packed with flavor, enhancing the natural sweetness of the vegetables and the pasta’s chewiness. It’s also a flexible recipe — perfect for customizing with your favorite herbs, proteins, or even a sprinkle of cheese.

Best of all, it’s a colorful, healthy option that’s quick to prepare and ideal for any occasion!

Ingredients

• 2 cups Birds Eye mixed frozen vegetables (such as peas, corn, carrots, green beans)
• 8 oz (225g) pasta (penne, fusilli, or rotini work well)
• 1/4 cup red onion, finely chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup black olives, sliced (optional)
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• 2 tbsp apple cider vinegar or lemon juice
• 1 tsp Dijon mustard
• 1 tsp honey or maple syrup (optional for a touch of sweetness)
• Salt and freshly ground black pepper, to taste
• 1/4 tsp dried oregano or Italian seasoning

Equipment

• Large pot for boiling pasta
• Colander for draining pasta and vegetables
• Large mixing bowl
• Whisk or fork for mixing dressing
• Measuring cups and spoons
• Cutting board and knife

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1/4 cup of pasta water, then drain the pasta in a colander and set aside.
2. Prepare the vegetables: While the pasta cooks, steam or microwave the Birds Eye frozen mixed vegetables until they are tender but still crisp — about 3-5 minutes. Drain any excess water and cool slightly.
3. Make the dressing: In a small bowl, whisk together the olive oil, apple cider vinegar (or lemon juice), Dijon mustard, honey (if using), dried oregano, salt, and pepper until emulsified.
4. Combine ingredients: In a large mixing bowl, add the cooked pasta, steamed vegetables, chopped red onion, cherry tomatoes, olives (optional), and fresh parsley.
5. Toss with dressing: Pour the dressing over the salad and gently toss to combine. If the salad seems dry, add a splash of reserved pasta water to loosen it up.
6. Chill and serve: For best flavor, refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Serve cold or at room temperature.

Tips & Variations

“For a protein boost, add chickpeas or cooked grilled tofu. You can also swap in fresh vegetables if you prefer, but Birds Eye frozen veggies save prep time without sacrificing taste.”

• Make it vegan: Use maple syrup instead of honey in the dressing.
• Spice it up: Add a pinch of chili flakes or a dash of smoked paprika to the dressing for a kick.
• Cheesy twist: Toss in crumbled feta or shredded mozzarella if you’re not dairy-free.
• Herb swap: Try basil, dill, or cilantro instead of parsley for a fresh variation.
• Grain bowl upgrade: Mix the salad with cooked quinoa or brown rice for a hearty meal.

Nutrition Facts

Serving Suggestions

This Birds Eye vegetable pasta salad pairs wonderfully with grilled dishes like vegetable skewers or your favorite plant-based burgers. It’s also a fantastic side for sandwich platters or as a standalone light lunch with some crusty bread.

For a picnic or potluck, serve it chilled in a colorful bowl garnished with extra fresh herbs and a sprinkle of seeds or nuts for crunch. It’s equally delicious as a meal prep option, keeping well in the fridge for up to 3 days.

Conclusion

Birds Eye vegetable pasta salad is a quick, nutritious, and tasty recipe that fits perfectly into any busy lifestyle. Whether you’re looking to impress at your next gathering or just need a wholesome meal that comes together with minimal effort, this salad checks all the boxes.

The combination of vibrant vegetables, perfectly cooked pasta, and a tangy dressing creates a delicious harmony of flavors and textures that’s sure to delight.

Plus, the flexibility of this recipe means you can tailor it to your taste preferences or dietary needs. Once you try this recipe, you’ll find it hard to go back to ordinary pasta salads.

For more wholesome and exciting vegetarian recipes, be sure to check out A to Z Vegetarian Recipes for Every Meal and Occasion, Ancient Grains Vegetarian Recipes for Healthy Delicious Meals, and Best Vegetarian Recipes No Dairy for Delicious Meals.

Happy cooking!

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