When it comes to outdoor cooking, the Big Green Egg is a beloved tool for enthusiasts seeking that perfect smoky flavor and versatile grilling experience. But did you know that you can easily craft delicious, wholesome vegan meals on this ceramic cooker?
Whether you’re a dedicated vegan or just looking to add more plant-based options to your menu, the Big Green Egg offers a unique way to elevate vegetables, tofu, and other vegan staples with smoky, charred goodness.
In this blog post, we’ll explore a variety of Big Green Egg vegan recipes that will ignite your taste buds and impress your guests. From grilled marinated tofu steaks to smoky vegetable skewers and hearty stuffed peppers, these recipes combine flavor, nutrition, and the magic of the Big Green Egg.
Plus, we’ll provide tips, ingredient lists, and serving suggestions so you can confidently fire up your grill for a vegan feast.
Why You’ll Love This Recipe
The Big Green Egg is more than just a grill; it’s a smoker, an oven, and a slow cooker all in one. Using it for vegan recipes brings out the natural sweetness and adds a depth of smoky flavor to plant-based ingredients that conventional cooking methods can’t match.
These vegan recipes showcase the Egg’s versatility, allowing you to grill, smoke, and bake various dishes without compromising on taste or texture. The recipes are designed to be simple yet flavorful, making them perfect for both vegan newcomers and seasoned cooks.
Plus, they’re healthy, packed with nutrients, and perfect for outdoor gatherings.
Ingredients
- Extra firm tofu – 14 oz block (for tofu steaks)
- Assorted vegetables (bell peppers, zucchini, mushrooms, cherry tomatoes)
- Olive oil – 3 tablespoons
- Soy sauce or tamari – 2 tablespoons
- Smoked paprika – 1 teaspoon
- Garlic powder – 1 teaspoon
- Onion powder – 1 teaspoon
- Fresh herbs (rosemary, thyme) – 1 tablespoon chopped
- Lemon juice – 1 tablespoon
- Salt and black pepper to taste
- Cooked quinoa or rice – 2 cups (for stuffed peppers)
- Black beans – 1 cup, rinsed and drained
- Chopped walnuts or pecans – ½ cup (optional for stuffing)
- Tomato sauce – 1 cup (for stuffed peppers)
- Vegan cheese (optional) – ½ cup shredded
Equipment
- Big Green Egg ceramic grill with convEGGtor for indirect cooking
- Grill grate
- Grill basket or skewers for vegetables
- Heat-resistant gloves
- Mixing bowls
- Sharp knife and cutting board
- Basting brush
- Aluminum foil or cast iron skillet (optional)
Instructions
- Prepare the Big Green Egg: Light your Big Green Egg and preheat it to 375°F (190°C) using lump charcoal. Insert the convEGGtor for indirect heat cooking.
- Marinate the tofu: Drain the tofu and press it for 20 minutes to remove excess moisture. Slice into ¾-inch thick steaks. In a bowl, combine olive oil, soy sauce, smoked paprika, garlic powder, onion powder, lemon juice, salt, and pepper. Toss the tofu steaks in the marinade and let sit for at least 15 minutes.
- Prepare the vegetable skewers: Cut bell peppers, zucchini, mushrooms, and cherry tomatoes into bite-sized pieces. Toss them in olive oil, salt, pepper, and fresh herbs.
- Grill the tofu and vegetables: Place the tofu steaks on the grill grate over indirect heat. Arrange vegetable skewers on the grill basket. Close the lid and grill tofu for 6-8 minutes per side until grill marks appear and edges are crispy. Rotate vegetable skewers every 5 minutes, grilling for about 15 minutes total until tender and smoky.
- Make the stuffed peppers: While tofu and vegetables grill, cut the tops off bell peppers and remove seeds. In a bowl, mix cooked quinoa, black beans, tomato sauce, chopped nuts, salt, and pepper. Stuff the peppers with the mixture. If desired, sprinkle vegan cheese on top.
- Cook stuffed peppers: Place stuffed peppers on the grill over indirect heat. Cover and cook for 25-30 minutes until peppers are tender and stuffing is heated through.
- Serve and enjoy: Remove tofu, vegetables, and stuffed peppers from the grill. Serve hot with your favorite vegan sides or fresh salad.
Tips & Variations
“For extra smoky flavor, add wood chips like hickory or applewood to the charcoal before grilling.”
You can swap out tofu for tempeh or seitan in these recipes for different textures and protein options. Try marinating mushrooms for a meaty, umami-rich vegan burger alternative.
For a spicy kick, add cayenne pepper or chili flakes to the marinades or stuffing mix. Experiment with different herbs like oregano or basil for varied flavor profiles.
If you prefer a one-pot meal, try grilling a large cast iron skillet with a vegan chili or stew on the Big Green Egg. For inspiration, check out our Chili Recipe New Mexico.
Nutrition Facts
Nutrient | Amount per serving |
---|---|
Calories | 320 |
Protein | 18g |
Carbohydrates | 30g |
Dietary Fiber | 8g |
Fat | 12g |
Saturated Fat | 1.5g |
Sodium | 450mg |
Serving Suggestions
These Big Green Egg vegan dishes pair wonderfully with fresh green salads tossed in lemon vinaigrette or creamy avocado dressing. Roasted sweet potatoes or grilled corn on the cob add delightful texture contrasts.
For a refreshing beverage, try a chilled cucumber mint water or iced herbal tea. If you want to impress with dessert after your vegan feast, consider our Cinnamon Pecan Ice Cream Recipe for a cool, sweet finish.
Conclusion
Cooking vegan meals on the Big Green Egg is a fantastic way to explore new flavors and textures while keeping your diet plant-based and nutritious. The smoky heat of the Egg transforms simple ingredients like tofu, vegetables, and grains into deeply satisfying dishes that everyone will love, vegan or not.
With these recipes and tips, you can confidently create vibrant, tasty meals that highlight the versatility of your Big Green Egg. Whether you’re grilling for a family dinner or hosting a backyard party, these vegan recipes are sure to impress.
For more inspiration on outdoor cooking, be sure to check out our Classico Sun Dried Tomato Alfredo Sauce Recipe and Cheese Penny Recipe – both great accompaniments to your grilled vegan dishes!
📖 Recipe Card: Big Green Egg Vegan Grilled Vegetable Skewers
Description: A colorful mix of marinated vegetables grilled to perfection on the Big Green Egg. Perfect for a healthy and flavorful vegan meal.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced into thick rounds
- 1 red onion, cut into chunks
- 8 oz mushrooms, halved
- 1 cup cherry tomatoes
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- Wooden skewers soaked in water for 30 minutes
Instructions
- In a bowl, mix olive oil, balsamic vinegar, garlic, oregano, salt, and pepper.
- Add all vegetables to the marinade and toss to coat evenly.
- Thread the vegetables onto the soaked skewers alternately.
- Preheat the Big Green Egg to medium-high heat (about 400°F).
- Place the skewers on the grill and cook for 12-15 minutes, turning occasionally.
- Remove from the grill and serve warm.
Nutrition: Calories: 150 | Protein: 4g | Fat: 8g | Carbs: 18g
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