If you’re craving a rich, flavorful curry that’s completely plant-based, look no further than this bhuna vegan curry recipe. Bhuna, a classic technique from Indian cooking, involves frying spices and ingredients together to develop deep, robust flavors.
This vegan version captures all the aromatic complexity and vibrant color without any animal products, making it perfect for vegans and those seeking a wholesome, hearty meal. With a perfect balance of spices, fresh vegetables, and a luscious tomato-based sauce, this curry is sure to become a staple in your kitchen.
Whether you’re a seasoned vegan cook or simply want to try something new and delicious, this recipe is approachable and satisfying. It’s ideal for meal prep or a comforting weeknight dinner.
Plus, it pairs beautifully with rice, naan, or even some roasted veggies on the side. Let’s dive into why this recipe is so special and how you can master it at home!
Why You’ll Love This Recipe
This bhuna vegan curry is a celebration of bold spices and fresh ingredients, all coming together in a thick, flavorful sauce. The slow frying of spices unlocks an intense aroma that fills your kitchen and makes your taste buds tingle.
Unlike many curries, bhuna is less about liquid and more about concentrated flavors and a luscious, thick texture.
It’s incredibly versatile—you can swap in your favorite vegetables or add plant-based protein like chickpeas or tofu. Being vegan, it’s also packed with fiber and nutrients, making it a wholesome choice for any diet.
And best of all, it’s straightforward to prepare with ingredients you likely already have in your pantry.
Ingredients
- 2 tbsp vegetable oil (or coconut oil)
- 1 large onion, finely sliced
- 4 cloves garlic, minced
- 1-inch piece of ginger, minced
- 2 green chilies, finely chopped (adjust to taste)
- 2 medium tomatoes, pureed or finely chopped
- 1 cup cauliflower florets
- 1 cup diced potatoes
- 1 cup green peas (fresh or frozen)
- 1 can (400 ml) coconut milk
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tbsp ground coriander
- 1 tsp garam masala
- 1 tsp chili powder (optional)
- Salt, to taste
- Fresh coriander leaves for garnish
- Juice of half a lemon
Equipment
- Large frying pan or wok
- Sharp knife
- Cutting board
- Spoon for stirring
- Measuring spoons and cups
- Blender or food processor (optional for pureeing tomatoes)
- Lid for the pan
Instructions
- Heat the oil: Place your frying pan or wok over medium heat and add the vegetable oil. Once hot, add the cumin seeds and mustard seeds. Let them sizzle for about 30 seconds until fragrant and popping.
- Sauté onions: Add the finely sliced onions to the pan. Cook, stirring frequently, for about 8-10 minutes or until they turn golden brown. This caramelization adds depth to the curry.
- Add garlic, ginger, and chilies: Stir in the minced garlic, ginger, and chopped green chilies. Cook for 2-3 minutes until aromatic.
- Incorporate spices: Sprinkle in the turmeric, ground coriander, garam masala, and chili powder. Stir well so the onions and aromatics are coated with the spices. Cook for another 2 minutes, allowing the spices to toast without burning.
- Add tomatoes: Pour in the pureed or chopped tomatoes. Cook this mixture for about 8-10 minutes, stirring occasionally, until the tomatoes break down and the oil starts to separate from the masala base.
- Add vegetables: Toss in the cauliflower florets, diced potatoes, and green peas. Mix thoroughly to coat the veggies with the spice mixture.
- Simmer: Add about 1/2 cup of water to help cook the vegetables. Cover the pan with a lid and let it simmer on low heat for 15-20 minutes, or until the vegetables are tender. Stir occasionally to prevent sticking.
- Finish with coconut milk: Pour in the coconut milk and stir well. Cook uncovered for another 5 minutes on medium heat, allowing the sauce to thicken and all the flavors to meld.
- Season and garnish: Add salt to taste and squeeze in the lemon juice to brighten the flavors. Garnish with fresh coriander leaves before serving.
Tips & Variations
For a thicker curry, let it simmer uncovered for longer. If you prefer a thinner sauce, add more water or coconut milk.
You can easily customize this curry by swapping in your favorite seasonal vegetables like bell peppers, carrots, or spinach. For added protein, toss in cooked chickpeas or cubed tofu halfway through cooking.
If you like it spicier, increase the amount of green chilies or chili powder. For a milder version, reduce or omit them.
Experimenting with different garam masala blends can also change the flavor profile subtly but deliciously.
Don’t have fresh tomatoes? Use 1/2 cup of canned diced tomatoes instead.
And if you want to add a smoky flavor, sprinkle a pinch of smoked paprika during the spice stage.
Nutrition Facts
Nutrient | Per Serving (1 cup) |
---|---|
Calories | 180 kcal |
Carbohydrates | 20 g |
Protein | 5 g |
Fat | 9 g |
Fiber | 6 g |
Sodium | 300 mg |
Serving Suggestions
This bhuna vegan curry pairs perfectly with fluffy basmati rice or warm, soft naan bread. For a low-carb option, serve it alongside cauliflower rice or steamed greens.
To elevate your meal, try adding a side of cooling cucumber raita made with vegan yogurt, or a crisp salad with fresh tomatoes and red onions dressed in lemon juice. For more plant-based meal ideas, check out our Collard Green Casserole Recipe or the creamy Costco Vegan Mushroom Stew Recipe.
Conclusion
This bhuna vegan curry is an exceptional dish that combines the richness of traditional Indian spices with the wholesome goodness of plant-based ingredients. Its thick, flavorful sauce and satisfying vegetable medley make it an ideal meal for anyone seeking comfort and nutrition in one bowl.
With its adaptable nature, you can easily tailor this recipe to your preferences or what you have on hand in your kitchen. Plus, it’s a fun way to bring authentic Indian cooking techniques into your home while keeping meals vegan-friendly.
If you’re inspired to keep exploring vibrant, delicious recipes, don’t miss our delightful Classico Sun Dried Tomato Alfredo Sauce Recipe or the indulgent Chocolate Heaven Cake Recipe for dessert!
Enjoy making and savoring this bhuna vegan curry — it’s sure to become a beloved favorite in your recipe collection!
📖 Recipe Card: Bhuna Vegan Curry
Description: A rich and aromatic vegan curry made with a blend of spices and fresh vegetables. Perfectly spiced and thickened for a hearty meal.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 4 servings
Ingredients
- 2 tbsp vegetable oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 medium tomatoes, chopped
- 1 tsp cumin seeds
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tsp chili powder
- 2 cups mixed vegetables (carrots, peas, potatoes, cauliflower)
- 1 cup coconut milk
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat oil in a pan and add cumin seeds until they crackle.
- Add chopped onions and sauté until golden brown.
- Stir in garlic and ginger, cook for 2 minutes.
- Add tomatoes and cook until soft and oil starts to separate.
- Mix in coriander, turmeric, garam masala, and chili powder.
- Add mixed vegetables, salt, and stir well to coat with spices.
- Pour in coconut milk, cover, and simmer for 25-30 minutes until vegetables are tender.
- Uncover and cook for 5 more minutes to thicken the curry.
- Garnish with fresh cilantro and serve hot with rice or flatbread.
Nutrition: Calories: 320 kcal | Protein: 6 g | Fat: 18 g | Carbs: 35 g
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