Bhindi rice, a delightful fusion of fragrant basmati rice and tender okra (bhindi), is a beloved vegetarian dish that brings vibrant flavors and wholesome nutrition to your plate. This recipe combines the earthy taste of bhindi with aromatic spices and perfectly cooked rice to deliver a meal that’s both comforting and exciting.
Easy to prepare and incredibly versatile, bhindi rice is perfect for a quick lunch, a hearty dinner, or even a festive occasion. Whether you’re a seasoned cook or just starting your culinary journey, this recipe will satisfy your craving for something healthy, delicious, and truly Indian.
In this blog post, you’ll discover not just one but three delicious bhindi rice recipes that cater to different tastes and preferences. From a simple spiced version to a rich tomato-based variation and a tangy lemon-infused delight, there’s something here for everyone.
Plus, I’ll share tips, variations, and serving ideas to elevate your cooking experience.
Why You’ll Love This Recipe
Bhindi rice recipes are a fantastic way to enjoy okra beyond the typical curries and stir-fries. Here’s why this dish will become a staple in your kitchen:
- Healthy and Nutritious: Okra is packed with fiber, vitamins, and antioxidants, making this dish both tasty and nourishing.
- One-Pot Wonder: Most bhindi rice recipes require just one pot or pan, which means less cleanup and more time to enjoy your meal.
- Versatile Flavors: The combination of spices, herbs, and fresh vegetables can be customized to your liking, whether you prefer it spicy, tangy, or mild.
- Vegetarian and Vegan Friendly: Perfect for plant-based diets without compromising on flavor or texture.
- Great for Meal Prep: Bhindi rice keeps well in the fridge and can be enjoyed cold or reheated, making it ideal for busy weekdays.
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Basmati rice | 1 cup | Rinsed and soaked for 20 minutes |
Fresh bhindi (okra) | 250 grams (about 15-20 pieces) | Washed, dried, and chopped into 1-inch pieces |
Onion | 1 medium | Finely sliced |
Tomato | 1 large | Chopped (optional for tomato bhindi rice) |
Green chili | 1-2 | Slit or chopped, adjust to taste |
Ginger garlic paste | 1 teaspoon | Fresh or store-bought |
Cumin seeds | 1 teaspoon | For tempering |
Mustard seeds | 1/2 teaspoon | Optional, for extra flavor |
Turmeric powder | 1/2 teaspoon | For color and taste |
Red chili powder | 1/2 teaspoon | Adjust according to spice preference |
Garam masala | 1/2 teaspoon | Optional for aroma |
Lemon juice | 1 tablespoon | For tangy lemon bhindi rice variation |
Fresh coriander leaves | 2 tablespoons | Chopped, for garnish |
Oil | 3 tablespoons | Vegetable or mustard oil preferred |
Salt | To taste | |
Water | 1.5 cups | For cooking rice |
Equipment
- Medium-sized saucepan or deep skillet with a lid
- Cutting board and sharp knife
- Measuring cups and spoons
- Spatula or wooden spoon
- Colander or sieve (for rinsing rice)
- Serving bowl or plate
Instructions
Recipe 1: Classic Bhindi Rice
- Prepare the rice: Rinse 1 cup basmati rice several times until water runs clear. Soak it in water for 20 minutes, then drain.
- Sauté spices: Heat 2 tablespoons oil in a saucepan over medium heat. Add 1 teaspoon cumin seeds and 1/2 teaspoon mustard seeds. When they start to splutter, add the sliced onions and sauté until golden brown.
- Add aromatics: Stir in 1 teaspoon ginger garlic paste and 1-2 chopped green chilies. Cook for 1 minute until fragrant.
- Cook bhindi: Add the chopped okra (bhindi), 1/2 teaspoon turmeric powder, 1/2 teaspoon red chili powder, and salt to taste. Stir well and cook uncovered for 7-8 minutes, stirring occasionally to prevent sticking.
- Add rice and water: Add the drained rice to the pan, mix gently with the okra and spices. Pour in 1.5 cups water. Check salt and adjust if needed.
- Cook rice: Cover the saucepan with a tight-fitting lid, reduce heat to low, and let the rice cook for 15-18 minutes or until all water is absorbed and rice is fluffy.
- Finish and garnish: Turn off heat, sprinkle 1/2 teaspoon garam masala and chopped coriander leaves. Mix gently, cover, and rest for 5 minutes before serving.
Recipe 2: Tomato Bhindi Rice
- Follow steps 1-3 from Classic Bhindi Rice.
- Add 1 large chopped tomato to the onions and spices. Cook until the tomato softens and the oil begins to separate.
- Add the chopped bhindi along with turmeric powder, red chili powder, and salt.
- Cook the bhindi with tomato mixture for 8-10 minutes until tender.
- Add soaked rice and water, cover, and cook on low heat for 15-18 minutes until done.
- Finish with garam masala and cilantro as in step 7 above.
Recipe 3: Lemon Bhindi Rice
- Prepare rice as in step 1 of Classic Bhindi Rice.
- Sauté cumin and mustard seeds in 2 tablespoons oil.
- Add 1 finely chopped onion, 1-2 green chilies, and 1 teaspoon ginger garlic paste. Cook until onions are soft.
- Add chopped bhindi, turmeric, chili powder, and salt. Cook uncovered for 8 minutes.
- Add the drained rice and 1.5 cups water. Cook covered on low heat until rice is done.
- Turn off heat, stir in 1 tablespoon fresh lemon juice and chopped coriander leaves.
- Let it rest covered for 5 minutes before serving.
Tips & Variations
“To avoid slimy bhindi, ensure you wash and dry the okra thoroughly before chopping. Cook it on medium heat without too much stirring to keep the texture crisp.”
- Use aged basmati rice: It helps achieve fluffier rice grains that don’t stick together.
- Add nuts and raisins: For a festive touch, toss in roasted cashews or raisins when mixing the rice.
- Spice it up: Include whole spices like bay leaf, cinnamon stick, and cloves for more aroma.
- Use mustard oil: It adds a pungent and authentic flavor typical of North Indian cooking.
- Make it creamy: Stir in a tablespoon of yogurt or a splash of coconut milk after cooking for a rich texture.
Nutrition Facts
Nutrient | Per Serving (1 cup) |
---|---|
Calories | 220 kcal |
Carbohydrates | 45 g |
Protein | 5 g |
Fat | 5 g |
Fiber | 4 g |
Vitamin C | 20% DV |
Iron | 10% DV |
Serving Suggestions
Bhindi rice pairs wonderfully with a variety of side dishes, making it a versatile meal option:
- Serve with a bowl of cooling cucumber raita or plain yogurt for a refreshing contrast.
- Pair it with a tangy pickle or chutney to enhance the flavors.
- Enjoy alongside a simple dal (lentil soup) for a complete vegetarian meal.
- For more vegetarian inspiration, try our Classico Sun Dried Tomato Alfredo Sauce Recipe to add a creamy twist.
- Complement with a fresh salad or sautéed greens to add crunch and color.
Conclusion
Whether you choose the classic, tomato, or lemon version, bhindi rice recipes offer a delightful way to enjoy okra in a flavorful and nutritious meal. This versatile dish is perfect for everyday cooking and special occasions alike, combining the wholesome goodness of vegetables with aromatic spices and fluffy basmati rice.
With minimal ingredients and straightforward steps, you can create a hearty vegetarian meal that everyone will love.
Experiment with different spices and accompaniments to make the recipe your own. If you enjoyed these bhindi rice recipes, don’t forget to check out other delicious vegetarian dishes on our site such as the refreshing Cherry Rhubarb Jam Recipe, or satisfy your sweet tooth with our decadent Chocolate Heaven Cake Recipe.
Happy cooking and bon appétit!
📖 Recipe Card: Bhindi Rice Recipe Vegetarian
Description: A flavorful and aromatic vegetarian dish combining tender bhindi (okra) with spiced basmati rice. Perfect as a wholesome main or side dish.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 1 cup basmati rice
- 200 grams bhindi (okra), washed and chopped
- 1 medium onion, finely sliced
- 2 green chilies, chopped
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1 teaspoon ginger-garlic paste
- 2 tablespoons cooking oil
- 1 3/4 cups water
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Rinse basmati rice and soak for 20 minutes, then drain.
- Heat oil in a pan and add cumin seeds until they splutter.
- Add sliced onions and sauté until golden brown.
- Add ginger-garlic paste and green chilies; cook for 2 minutes.
- Add chopped bhindi, turmeric, garam masala, and salt; cook for 5-7 minutes until bhindi is tender.
- Add the drained rice and mix well with the bhindi and spices.
- Pour water, bring to a boil, then reduce heat to low and cover.
- Cook for 15-18 minutes until rice is done and water is absorbed.
- Turn off heat and let it rest covered for 5 minutes.
- Garnish with fresh coriander leaves and serve hot.
Nutrition: Calories: 280 kcal | Protein: 6 g | Fat: 7 g | Carbs: 45 g
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