Bhindi Masala is a beloved Indian dish that perfectly combines the unique texture of okra with a medley of aromatic spices, making it an irresistible addition to any vegetarian meal. If you’ve ever found okra a bit tricky to cook without turning slimy, this recipe will change your perspective entirely.
The crispy, spiced okra cooked with onions, tomatoes, and traditional Indian spices creates a flavorful, hearty dish that can be enjoyed with chapati, naan, or rice. It’s quick to prepare, packed with nutrients, and full of bold flavors that satisfy every palate.
In this blog post, we’ll explore multiple delicious bhindi masala veg recipes that are sure to become staples in your kitchen. Whether you prefer your bhindi dry and crispy or in a rich tomato-based gravy, there’s something here for everyone.
Let’s dive into the world of bhindi masala and discover how to make this classic dish with a twist!
Why You’ll Love This Recipe
Bhindi Masala is a perfect example of how simple ingredients can transform into a flavorful feast. Here’s why this dish stands out:
- Healthful and Nutritious: Okra is rich in fiber, vitamins, and antioxidants, making this dish a wholesome choice for vegetarians and health-conscious eaters.
- Quick and Easy to Make: Ready in under 30 minutes, this recipe fits perfectly into busy weeknight dinners without compromising on taste.
- Versatile: You can enjoy bhindi masala as a dry side dish or cooked into a gravy for a main course, paired beautifully with various Indian breads or rice.
- Flavorful and Aromatic: The blend of spices like cumin, coriander, and garam masala creates a mouthwatering aroma and rich taste.
- Multiple Variations: From adding peas to experimenting with different spice levels, this recipe can be customized to suit your preferences.
Ingredients
- 500 grams bhindi (okra), washed, dried, and chopped
- 2 medium onions, finely sliced
- 2 medium tomatoes, chopped
- 2 green chilies, slit (optional)
- 1 tsp cumin seeds
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- 1 tsp red chili powder (adjust to taste)
- 1 tsp coriander powder
- 1/2 tsp garam masala
- 1 tsp amchur (dry mango) powder or 1 tbsp lemon juice
- 2 tbsp oil (vegetable or mustard oil preferred)
- Salt to taste
- Fresh coriander leaves for garnish
Equipment
- Large non-stick pan or skillet
- Sharp kitchen knife
- Cutting board
- Spatula or wooden spoon
- Measuring spoons
- Mixing bowls
- Serving dish
Instructions
- Prepare the bhindi: Thoroughly wash the okra and dry it completely using a kitchen towel. This step is essential to avoid sliminess during cooking. Trim the ends and chop the bhindi into 1-inch pieces.
- Heat oil in a pan: Place your skillet on medium heat and add the oil. Once hot, add the cumin and mustard seeds. Let them splutter for a few seconds.
- Sauté onions and green chilies: Add the sliced onions and green chilies to the pan. Cook until the onions become golden brown and soft, about 7-8 minutes, stirring occasionally.
- Add tomatoes and spices: Mix in the chopped tomatoes, turmeric, red chili powder, coriander powder, and salt. Cook until the tomatoes are soft and the oil starts to separate from the masala, about 5 minutes.
- Cook the bhindi: Add the chopped bhindi to the pan. Stir well to coat the pieces with the masala. Cover and cook on low heat for 10-12 minutes, stirring gently every 3-4 minutes to prevent sticking and ensure even cooking.
- Uncover and crisp up: Remove the lid and cook uncovered for another 5 minutes on medium heat. This helps the bhindi become slightly crispy and reduces excess moisture.
- Add garam masala and amchur powder: Sprinkle garam masala and amchur powder (or lemon juice) over the bhindi. Mix gently and cook for an additional 2 minutes.
- Garnish and serve: Turn off the heat, garnish with fresh coriander leaves, and transfer to a serving dish.
Tips & Variations
“Ensure the bhindi is completely dry before cooking to avoid sliminess.”
- Drying bhindi: After washing, pat down the okra thoroughly or let it air dry for 30 minutes before chopping.
- Add peas: For a variation, add 1/2 cup of green peas along with the bhindi for extra texture and sweetness.
- Make it gravy-style: Add 1/2 cup water after cooking the tomatoes and spices to create a flavorful gravy. Cook bhindi in the gravy for a delicious twist.
- Spice it up: Increase the green chilies or add a pinch of crushed black pepper for more heat.
- Use different oils: Mustard oil adds a pungent aroma traditional to Indian cooking, but vegetable or sunflower oil works well for a milder flavor.
- Try bhindi fry: Instead of cooking with tomatoes, simply sauté bhindi with cumin, chili powder, and amchur powder for a crispy side dish.
Nutrition Facts
Nutrient | Amount per Serving (approx.) |
---|---|
Calories | 150 kcal |
Carbohydrates | 15 g |
Protein | 3 g |
Fat | 8 g |
Fiber | 6 g |
Vitamin C | 25% of RDA |
Vitamin A | 20% of RDA |
Iron | 10% of RDA |
Serving Suggestions
Bhindi Masala pairs wonderfully with a variety of Indian breads such as chapati, paratha, or naan. Its bold flavors also complement simple steamed basmati rice or jeera rice (cumin rice).
For a complete meal, serve bhindi masala alongside dal (lentils) and a cooling cucumber raita or yogurt salad.
For a fusion twist, try serving bhindi masala stuffed in wraps or as a side with grilled paneer or tofu dishes. It also goes well with dishes like Classico Sun Dried Tomato Alfredo Sauce Recipe for a unique Indo-Italian experience.
Bhindi Masala Veg Recipes Listicle
Classic Dry Bhindi Masala
The recipe detailed above is the quintessential dry bhindi masala. Crispy okra cooked with onions, tomatoes, and spices to perfection.
This version is loved for its simplicity and bold flavors.
Bhindi Do Pyaza
This variation includes a generous amount of onions cooked in two stages (hence “do pyaza” meaning two onions). The extra onions add sweetness and texture, making the dish richer and more indulgent.
Bhindi Masala with Yogurt Gravy
A creamy twist where lightly spiced bhindi is simmered in a tangy yogurt-based gravy. This adds a subtle tartness and smooth texture, perfect for those who enjoy milder curries.
Serve with steamed rice to balance the flavors.
Spicy Bhindi Masala with Peas
Add fresh or frozen green peas to your bhindi masala for an added pop of color, sweetness, and nutrition. This is a popular variation in many North Indian households.
Bhindi Masala with Coconut
In this South Indian-inspired recipe, grated coconut is added towards the end of cooking, lending a lovely nutty flavor and creamy texture to the bhindi masala. Pair it with dosa or idli for a complete meal.
Stuffed Bhindi Masala
For a more elaborate recipe, slit the okra and stuff them with a spicy mixture of ground peanuts, coriander, and dry spices before cooking. This results in a flavorful, textural delight that is often reserved for special occasions.
Conclusion
Bhindi Masala is a versatile and delicious dish that showcases the humble okra in its best form. Whether you prefer it dry and crispy or cooked in a flavorful gravy, the rich spices and simple cooking techniques make this dish a must-try for any home cook.
Its health benefits, quick preparation time, and ability to adapt to various tastes make it a perfect addition to your everyday meal rotation.
We hope these bhindi masala veg recipes inspire you to experiment and enjoy this classic vegetable in new and exciting ways. Don’t forget to explore other flavorful dishes on our site like the Clam Chowder San Francisco Recipe or the indulgent Chocolate Heaven Cake Recipe for dessert.
Happy cooking!
📖 Recipe Card: Bhindi Masala
Description: A flavorful Indian dish made with tender okra cooked in a spicy tomato-onion gravy. Perfect as a side or main with roti or rice.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 500g bhindi (okra), washed and chopped
- 2 tbsp oil
- 1 large onion, finely chopped
- 2 tomatoes, pureed
- 2 green chilies, slit
- 1 tsp ginger-garlic paste
- 1/2 tsp turmeric powder
- 1 tsp coriander powder
- 1/2 tsp red chili powder
- 1/2 tsp garam masala
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan and sauté onions until golden.
- Add ginger-garlic paste and green chilies; cook for 2 minutes.
- Add pureed tomatoes and cook until oil separates.
- Mix turmeric, coriander, red chili powder, and salt; cook for 1 minute.
- Add chopped bhindi and stir well to coat with spices.
- Cover and cook on low heat for 15-20 minutes, stirring occasionally.
- Sprinkle garam masala and cook uncovered for 5 minutes.
- Garnish with fresh coriander leaves and serve hot.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 7 g | Carbs: 18 g
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