Meatloaf is a timeless comfort food, and now with the rise of plant-based eating, it’s easier than ever to enjoy this classic dish without any animal products. Our Beyond Meat Vegan Meatloaf Recipe uses the popular Beyond Meat plant-based ground, delivering the texture and savory flavor that meat lovers crave, but with none of the guilt.
Whether you’re fully vegan, vegetarian, or simply looking to add more plant-based meals to your rotation, this recipe promises hearty satisfaction with every bite.
This meatloaf is beautifully moist, loaded with aromatic herbs and spices, and topped with a tangy glaze that caramelizes perfectly in the oven. Plus, it’s simple to make and uses pantry staples for convenience.
Say goodbye to dry, crumbly vegan meatloaf and hello to a dish that’s as comforting as your grandma’s but kinder to the planet!
Why You’ll Love This Recipe
There are so many reasons to add this vegan meatloaf to your recipe collection. First, it’s made with Beyond Meat, a plant-based protein that mimics the texture and juiciness of ground beef without using any animal products.
This makes the meatloaf a fantastic choice for vegans and flexitarians alike.
Second, this recipe is incredibly versatile. You can customize the herbs and spices to suit your taste, add your favorite veggies, or even make it gluten-free by swapping breadcrumbs for gluten-free alternatives.
The tangy tomato glaze on top adds a deliciously sweet and savory finish that keeps every slice moist and flavorful.
Finally, the recipe is straightforward and beginner-friendly, perfect for anyone wanting to dive into vegan cooking without fuss. It’s ready in under an hour and pairs beautifully with classic sides like mashed potatoes or steamed veggies.
Ingredients
- 1 lb Beyond Meat ground beef-style
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/2 cup rolled oats (or gluten-free oats)
- 1/4 cup ground flaxseed mixed with 3/4 cup water (flax egg)
- 1/2 cup unsweetened plant-based milk (almond, soy, oat)
- 1/4 cup ketchup (plus extra for glaze)
- 2 tbsp soy sauce or tamari
- 1 tbsp nutritional yeast
- 1 tsp dried thyme
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1/2 tsp salt
- 1/2 cup finely chopped bell pepper (optional)
- 1/4 cup fresh parsley, chopped
Equipment
- Mixing bowl
- Loaf pan (8×4 inch works best)
- Measuring cups and spoons
- Wooden spoon or spatula
- Small bowl for flax egg
- Oven
- Knife and cutting board
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease your loaf pan or line it with parchment paper for easy removal.
- Prepare the flax egg: In a small bowl, combine 1/4 cup ground flaxseed with 3/4 cup water. Let it sit for 5-10 minutes until it thickens and gels.
- In a large mixing bowl, combine the Beyond Meat ground, chopped onion, minced garlic, rolled oats, and chopped bell pepper if using. Stir well to mix all ingredients evenly.
- Add the flax egg, plant-based milk, ketchup, soy sauce, nutritional yeast, dried thyme, smoked paprika, salt, and black pepper. Use a spatula or your hands to mix everything until fully incorporated. The mixture should hold together when pressed.
- Fold in the chopped fresh parsley gently to distribute it evenly without overmixing.
- Transfer the mixture to your prepared loaf pan. Press it down gently to form a compact loaf shape.
- Spread a thin layer of ketchup over the top of the loaf. This will create a delicious, sticky glaze when baked.
- Bake for 45-50 minutes. Check for doneness by inserting a toothpick in the center—it should come out mostly clean, and the loaf should be firm to the touch.
- Remove from the oven and let the meatloaf cool for 10 minutes. This resting time helps it set and makes slicing easier.
- Slice and serve with your favorite sides. Enjoy the warm, comforting flavors!
Tips & Variations
Tip: If you prefer a smokier flavor, add a dash of liquid smoke or chipotle powder to the mix. For extra moisture, mix in a tablespoon of vegan mayo or unsweetened applesauce.
Variation: Swap rolled oats for cooked quinoa or brown rice for a different texture and added nutrients. You can also add finely chopped mushrooms or grated carrots to boost the veggie content.
Glaze idea: Mix ketchup with a tablespoon of maple syrup and a teaspoon of Dijon mustard for a sweet and tangy topping.
Nutrition Facts
Nutrient | Amount per serving (1/8 loaf) |
---|---|
Calories | 210 |
Protein | 18g |
Fat | 11g |
Carbohydrates | 12g |
Fiber | 4g |
Sugar | 4g |
Sodium | 420mg |
Serving Suggestions
This vegan meatloaf pairs wonderfully with classic comfort sides. Serve it with creamy mashed potatoes and steamed green beans for a traditional meal.
Roasted Brussels sprouts or a crisp side salad make refreshing accompaniments.
For a fun twist, try serving slices of the meatloaf in sandwiches with vegan mayo, lettuce, and tomato. Leftovers also work great chopped up and added to a vegan shepherd’s pie or pasta sauce for added protein and flavor.
Don’t forget to try pairing this recipe with a rich vegan gravy or our Classico Sun Dried Tomato Alfredo Sauce Recipe for an indulgent twist!
Conclusion
This Beyond Meat Vegan Meatloaf recipe is a delicious, satisfying dish that proves vegan comfort food can be just as hearty and flavorful as traditional meat-based meals. It’s perfect for weeknight dinners, family gatherings, or meal prepping for the week ahead.
The combination of plant-based protein, wholesome ingredients, and a tangy glaze makes it a crowd-pleaser for vegans and non-vegans alike.
Don’t hesitate to experiment with the herbs, spices, and veggies to make it your own. For more cozy, plant-based recipes, check out our Costco Vegan Mushroom Stew Recipe or our indulgent Chocolate Heaven Cake Recipe.
Happy cooking!
📖 Recipe Card: Beyond Meat Vegan Meatloaf
Description: A hearty and flavorful vegan meatloaf made with Beyond Meat for a plant-based twist on a classic comfort food. Perfectly seasoned and baked to perfection.
Prep Time: PT20M
Cook Time: PT45M
Total Time: PT65M
Servings: 6 servings
Ingredients
- 1 lb Beyond Meat ground beef
- 1 cup breadcrumbs
- 1/2 cup finely chopped onion
- 1/2 cup unsweetened plant-based milk
- 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
- 2 cloves garlic, minced
- 1/4 cup ketchup
- 2 tbsp soy sauce
- 1 tsp smoked paprika
- 1/2 tsp black pepper
- 1 tsp dried thyme
- 1/4 cup chopped fresh parsley
Instructions
- Preheat oven to 350°F (175°C).
- Mix flaxseed with water and let sit for 5 minutes to thicken.
- In a large bowl, combine Beyond Meat, breadcrumbs, onion, garlic, plant milk, ketchup, soy sauce, spices, parsley, and flax egg.
- Mix until well combined but do not overwork.
- Shape mixture into a loaf and place in a lined baking dish.
- Bake for 45 minutes until firm and cooked through.
- Let rest for 10 minutes before slicing and serving.
Nutrition: Calories: 280 kcal | Protein: 20 g | Fat: 15 g | Carbs: 18 g
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