Beyond Meat Recipes Vegan: Delicious Plant-Based Ideas

Vegan cooking has taken the culinary world by storm, and one of the biggest game-changers is Beyond Meat. This plant-based protein replicates the juicy, savory experience of traditional meat without any animal products, making it perfect for vegans, vegetarians, or anyone looking to reduce their meat consumption.

Beyond Meat’s versatility means you can create a multitude of mouthwatering dishes that satisfy cravings and nourish your body at the same time.

Today, we’re diving into Beyond Meat recipes vegan that are easy, delicious, and perfect for any occasion. From hearty burgers to flavorful tacos and a comforting pasta sauce, these recipes prove that vegan meals can be just as fulfilling and exciting as their non-vegan counterparts.

Whether you’re new to plant-based eating or a seasoned pro, these dishes are sure to become staples in your kitchen.

Why You’ll Love This Recipe

Beyond Meat offers the perfect balance of taste, texture, and nutrition that makes vegan meals stand out. The recipes below bring out the best in this innovative protein, combining it with vibrant spices, fresh veggies, and wholesome grains.

These dishes are:

• Protein-packed: Perfect for those wanting to keep their energy levels high.
• Flavorful: Each recipe uses a variety of herbs, spices, and sauces to delight your taste buds.
• Simple to prepare: Great for busy weeknights or weekend meal prepping.
• Family-friendly: These meals please vegans and omnivores alike.
• Customizable: Easily adapted to suit your dietary preferences and pantry staples.

Ingredients

• Beyond Meat Ground – 1 lb (for all recipes, divided)
• Olive oil – 2 tablespoons
• Onion – 1 medium, finely chopped
• Garlic – 3 cloves, minced
• Bell peppers – 2 medium, diced
• Tomato paste – 2 tablespoons
• Canned diced tomatoes – 1 (14 oz) can
• Chili powder – 1 tablespoon
• Ground cumin – 1 teaspoon
• Smoked paprika – 1 teaspoon
• Salt and pepper – to taste
• Fresh cilantro – handful, chopped
• Vegan burger buns – 4 (for burgers)
• Lettuce, tomato, pickles – for burger toppings
• Soft tortillas – 8 (for tacos)
• Avocado – 1, sliced
• Cooked pasta (penne or spaghetti) – 12 oz (for pasta recipe)
• Plant-based Parmesan cheese – optional, for garnish

Equipment

• Large skillet or frying pan
• Wooden spoon or spatula
• Cutting board
• Chef’s knife
• Medium saucepan (for pasta)
• Colander (for draining pasta)
• Mixing bowls
• Measuring spoons and cups

Instructions

Beyond Meat Vegan Burger

1. Heat 1 tablespoon olive oil in a skillet over medium heat.
2. Add half the chopped onion and cook until translucent, about 3-4 minutes.
3. Add 1 lb Beyond Meat ground and cook, breaking up with a spatula, until browned, about 5 minutes.
4. Season with salt, pepper, and 1 teaspoon smoked paprika, then stir well.
5. Form the cooked Beyond Meat into 4 patties and cook in the skillet for another 3 minutes per side for a nice crust.
6. Toast your vegan burger buns lightly in the same skillet.
7. Assemble burgers with lettuce, tomato, pickles, and your favorite vegan sauce.

Beyond Meat Vegan Tacos

1. Heat 1 tablespoon olive oil in a skillet over medium heat.
2. Add remaining chopped onion and minced garlic, sauté for 2-3 minutes.
3. Add the remaining 1 lb Beyond Meat ground and cook until browned.
4. Stir in diced bell peppers, chili powder, cumin, and 1 tablespoon tomato paste, cook for 5 minutes.
5. Add canned diced tomatoes, salt, and pepper, simmer for 10 minutes until thickened.
6. Warm tortillas in a dry pan or microwave.
7. Serve taco filling topped with avocado slices and fresh cilantro.

Beyond Meat Vegan Pasta Sauce

1. Bring a large pot of salted water to a boil, cook pasta according to package instructions. Drain and set aside.
2. Heat 1 tablespoon olive oil in a skillet over medium heat.
3. Sauté minced garlic and remaining onion until fragrant, about 3 minutes.
4. Add 1 lb Beyond Meat ground, cook until browned.
5. Stir in tomato paste, canned diced tomatoes, cumin, smoked paprika, salt, and pepper. Simmer for 10-15 minutes.
6. Toss cooked pasta with the sauce, garnish with vegan Parmesan and chopped fresh basil or cilantro.

Tips & Variations

Always drain any excess fat or liquid from Beyond Meat after cooking to avoid soggy dishes.

• For extra smoky flavor, add a dash of liquid smoke to any recipe.
• Substitute Beyond Meat ground with crumbled tofu or tempeh for a different protein source.
• Try adding sautéed mushrooms or walnuts to your burger mix for added texture.
• Use gluten-free buns or tortillas to make these recipes suitable for gluten-sensitive diets.
• Enhance your pasta sauce by adding sautéed spinach or kale for extra greens.

Nutrition Facts

Serving Suggestions

These recipes pair beautifully with fresh, crunchy sides like a garden salad or roasted vegetables. For the burger, serve with sweet potato fries or a tangy vegan coleslaw.

The tacos are fantastic alongside Mexican rice or black beans, and the pasta sauce goes wonderfully with garlic bread or a side of steamed broccoli.

If you enjoy these dishes, you might also love our Classico Sun Dried Tomato Alfredo Sauce Recipe to elevate your pasta nights, or indulge your sweet tooth later with a decadent Chocolate Heaven Cake Recipe.

For a cozy, warming meal, try the Chili Recipe New Mexico which complements the hearty flavors of Beyond Meat wonderfully.

Conclusion

Beyond Meat is a revolutionary ingredient that opens up a world of vegan cooking possibilities. These recipes showcase just how versatile and delicious plant-based meals can be without sacrificing flavor or nutrition.

By incorporating Beyond Meat into your cooking, you’re embracing a healthier, more sustainable lifestyle without giving up your favorite comfort foods.

Whether you’re crafting juicy burgers, vibrant tacos, or a rich pasta sauce, these recipes are designed to be easy and adaptable for cooks of all skill levels. Experiment with seasonings and sides to make each meal your own.

Happy cooking, and enjoy the journey of delicious, compassionate eating!

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