Better Homes and Gardens Fried Rice Vegan Recipe Ideas

Fried rice is a beloved dish worldwide, known for its comforting flavors and versatility. The Better Homes and Gardens fried rice vegan recipe takes this classic favorite and transforms it into a wholesome, plant-based delight that everyone can enjoy.

Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your repertoire, this recipe offers a simple and satisfying way to combine fresh vegetables, fragrant seasonings, and perfectly cooked rice into a colorful, nutrient-packed meal.

It’s quick to prepare, packed with flavor, and customizable to suit your pantry and taste preferences.

Perfect as a main dish or a side, this vegan fried rice recipe is a fantastic way to use up leftover rice and vegetables. Plus, it’s a one-pan wonder, making cleanup a breeze.

If you love Asian-inspired dishes or want to try a healthier alternative to takeout, this recipe is a must-try. Read on for detailed ingredients, step-by-step instructions, tips, and serving ideas to make your next meal deliciously memorable.

Why You’ll Love This Recipe

This vegan fried rice recipe is a kitchen hero for many reasons. First, it’s incredibly easy and fast to make, perfect for busy weeknights.

You’ll love how the vibrant veggies add both texture and nutrition, while the soy sauce and garlic build that signature savory flavor.

It’s also highly adaptable – you can swap vegetables based on your preferences or what you have on hand. Plus, the recipe uses simple, everyday ingredients without any complicated sauces or additives, making it accessible for cooks of all skill levels.

Lastly, this dish is not only delicious but also healthy and satisfying. It’s a great way to enjoy a balanced meal with plenty of fiber, vitamins, and plant-based protein.

You’ll appreciate how it keeps well as leftovers, making meal prep a breeze.

Ingredients

• 3 cups cooked jasmine rice (preferably day-old and chilled)
• 2 tablespoons vegetable oil (or any neutral oil)
• 1 small onion, finely chopped
• 3 garlic cloves, minced
• 1 cup frozen peas and carrots mix, thawed
• 1/2 cup diced bell pepper (any color)
• 1/2 cup chopped green onions
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 teaspoon toasted sesame oil
• Salt and pepper to taste
• Optional: 1/2 cup firm tofu, crumbled or cubed, for extra protein

Equipment

• Large wok or non-stick skillet
• Spatula or wooden spoon
• Cutting board and knife
• Measuring spoons and cups
• Bowl for mixing

Instructions

1. Prepare your ingredients: Make sure your cooked rice is chilled, as this prevents it from becoming mushy when fried. Chop the onion, garlic, bell pepper, and green onions. Thaw the frozen peas and carrots mix.
2. Heat the oil: In a large wok or skillet, heat the vegetable oil over medium-high heat until shimmering.
3. Sauté the aromatics: Add the chopped onion and cook for 2-3 minutes until translucent. Add the minced garlic and stir for another 30 seconds until fragrant.
4. Add the vegetables: Toss in the peas and carrots, bell pepper, and half of the green onions. Stir-fry for 3-4 minutes until the vegetables are tender but still vibrant.
5. Incorporate the tofu (optional): If using tofu, add it now and cook for about 3 minutes, stirring gently to avoid breaking the cubes too much.
6. Add the rice: Crumble any clumps of chilled rice and add it to the pan. Toss everything together, breaking up any rice balls. Stir-fry for 4-5 minutes to heat the rice through and allow slight crisping.
7. Season: Pour in the soy sauce and toasted sesame oil. Mix thoroughly to coat all the rice and veggies. Taste and adjust salt and pepper as needed.
8. Finish with green onions: Stir in the remaining chopped green onions and cook for an additional minute.
9. Serve hot: Remove from heat and serve immediately for the best texture and flavor.

Tips & Variations

Use day-old rice for the best texture. Freshly cooked rice tends to be too soft and sticky for frying.

Customize your vegetables! Try adding chopped mushrooms, zucchini, corn, or snap peas for variety.

For added protein, swap tofu for tempeh or chickpeas.

Want more flavor? Add a dash of chili flakes or a splash of rice vinegar.

For a creamier twist, explore our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to drizzle on the side or mix in.

Looking for more vibrant vegetable ideas? See Peruvian Vegetable Recipes for Flavorful Healthy Meals for inspiration.

Nutrition Facts

Serving Suggestions

This vegan fried rice pairs beautifully with a simple side of steamed or sautéed greens such as bok choy or kale. For a heartier meal, serve alongside crispy spring rolls or a fresh cucumber salad.

It also complements dishes like our Vegan Bread Machine Recipe for Soft, Delicious Loaves—perfect for mopping up any extra sauce or soy glaze.

If you’re hosting a casual dinner, consider serving it family-style with a variety of dipping sauces such as sweet chili or peanut sauce to add some exciting flavors.

Conclusion

The Better Homes and Gardens vegan fried rice recipe is a fantastic addition to your meal rotation, especially if you’re looking for a quick, nutritious, and tasty plant-based meal. Its simplicity, flexibility, and robust flavor make it a reliable favorite for any day of the week.

Whether you’re cooking for yourself, family, or friends, this recipe offers a nourishing and delicious option that satisfies both vegans and non-vegans alike.

By using fresh ingredients and simple seasonings, you can create a restaurant-quality dish right in your kitchen. Plus, its adaptability means you can experiment with different vegetables and protein sources to keep it fresh every time.

Don’t forget to check out other creative recipes on our site like our flavorful Vegetarian Date Cake Recipe: Moist, Easy, and Delicious to complete your plant-based culinary journey.

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