Red skin potatoes are a quintessential ingredient for crafting a vibrant, hearty, and absolutely delicious veggie potato salad. Unlike traditional potato salads laden with heavy mayo and often overshadowed by meat, this best veggie red skin potato salad recipe celebrates the natural sweetness and creamy texture of red skin potatoes paired with fresh vegetables and a zesty dressing.
Whether you’re preparing for a summer barbecue, a picnic, or a weeknight side dish, this recipe brings together a colorful medley of crisp veggies, herbs, and a tangy dressing that complements the tender potatoes perfectly.
It’s not only a feast for the palate but also a nutritious and satisfying option that appeals to vegetarians and omnivores alike.
One of the best things about this potato salad is its versatility and ease. The red skin potatoes hold their shape beautifully after boiling, offering a wonderful texture contrast to crunchy vegetables like celery, bell peppers, and red onions.
The dressing, a simple yet flavorful vinaigrette with fresh herbs, adds a refreshing zing without overpowering the natural flavors. Plus, this salad can be made ahead of time, allowing the flavors to meld together for an even more delightful experience.
Dive into this recipe and discover how to elevate a classic dish with wholesome, fresh ingredients!
Why You’ll Love This Recipe
This veggie red skin potato salad is a standout for many reasons. First, it uses red skin potatoes which are not only visually appealing but also creamy and slightly sweet, making them the perfect base for the salad.
The combination of crunchy vegetables and fresh herbs adds a variety of textures and flavors that keep every bite exciting.
Another reason you’ll love this salad is its health factor. It’s packed with fiber, vitamins, and antioxidants from the fresh veggies, while avoiding heavy mayonnaise-based dressings, making it lighter and more digestible.
The vinaigrette dressing is made with simple pantry staples like olive oil, mustard, and vinegar, creating a tangy and balanced flavor profile.
Lastly, the salad is incredibly versatile and easy to customize. You can add your favorite vegetables or swap out herbs according to your taste.
It’s perfect as a side dish for any meal or even as a light lunch. Plus, it’s vegetarian, making it a great option for meatless meals or gatherings.
Ingredients
- 2 pounds red skin potatoes, washed and cut into bite-sized chunks
- 1 cup celery, finely chopped
- 1/2 cup red bell pepper, diced
- 1/2 cup green bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 3 hard-boiled eggs, chopped (optional for ovo-vegetarians)
- For the dressing:
- 1/4 cup extra virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon honey or maple syrup
- Salt and freshly ground black pepper, to taste
- 1 garlic clove, minced
Equipment
- Large pot for boiling potatoes
- Colander
- Large mixing bowl
- Whisk for the dressing
- Cutting board and sharp knife
- Measuring spoons and cups
- Mixing spoon or spatula
- Optional: Egg slicer or chopper
Instructions
- Prepare the potatoes: Place the red skin potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil over high heat. Reduce the heat and simmer until the potatoes are tender when pierced with a fork, about 15-20 minutes.
- Drain and cool: Drain the potatoes in a colander and rinse with cold water to stop the cooking process. Let them cool completely before adding to the salad to prevent the dressing from becoming oily or separating.
- Prepare the veggies: While the potatoes cool, chop the celery, bell peppers, red onion, parsley, and dill. If using, peel and chop the hard-boiled eggs.
- Make the dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey (or maple syrup), minced garlic, salt, and pepper until well combined and emulsified.
- Combine salad ingredients: In a large mixing bowl, gently toss the cooled potatoes with the chopped vegetables and herbs.
- Add the dressing: Pour the dressing over the potato mixture and carefully toss to coat all ingredients evenly. Be gentle to avoid mashing the potatoes.
- Adjust seasoning: Taste and adjust salt, pepper, or vinegar as needed. For a tangier salad, add a splash more vinegar.
- Chill and serve: Cover and refrigerate the salad for at least 1 hour to allow the flavors to meld. Serve chilled or at room temperature.
Tips & Variations
“For the best texture, avoid overcooking the potatoes. They should be tender but still hold their shape.”
- Make it vegan: Omit the eggs and swap honey for maple syrup in the dressing.
- Add crunch: Toss in toasted sunflower seeds or chopped walnuts for an extra nutty texture.
- Herb swaps: Try adding fresh chives or basil for a different herbaceous note.
- Spice it up: Add a pinch of smoked paprika or a dash of chili powder for a mild kick.
- More veggies: Feel free to add diced cucumber, cherry tomatoes, or shredded carrots for color and nutrition.
- Make ahead: This salad tastes even better the next day, making it perfect for meal prep.
Nutrition Facts
Nutrient | Amount per Serving (1 cup) |
---|---|
Calories | 180 kcal |
Carbohydrates | 30 g |
Protein | 4 g |
Fat | 6 g |
Fiber | 3 g |
Vitamin C | 25% Daily Value |
Vitamin A | 10% Daily Value |
Potassium | 15% Daily Value |
Serving Suggestions
This veggie red skin potato salad pairs wonderfully with a variety of dishes. It’s a perfect side for grilled vegetables, baked tofu, or your favorite veggie burger.
For a picnic or BBQ, serve it alongside grilled corn on the cob and fresh green salads.
Try it as a wholesome lunch on its own, perhaps with a slice of crusty bread or pita. It also complements Mediterranean-inspired meals beautifully, especially when served with dishes like falafel or roasted eggplant.
For more delicious vegetarian side inspirations, check out our A to Z Vegetarian Recipes for Every Meal and Occasion.
Conclusion
This best veggie red skin potato salad recipe is a delightful celebration of fresh ingredients and simple, wholesome flavors. Its vibrant colors and crisp textures make it a feast for the eyes and the palate, while its nutritious profile ensures it’s a guilt-free indulgence.
Perfect for casual family dinners, elegant potlucks, or summer gatherings, this salad is sure to become a staple in your recipe rotation.
Easy to prepare and highly adaptable to your taste preferences, the recipe invites creativity and experimentation. Whether you keep it classic or add your own twists, it will always deliver on flavor and satisfaction.
For more inspiring vegetarian recipes that emphasize fresh and healthy meals, don’t miss our Ancient Grains Vegetarian Recipes for Healthy Delicious Meals and Best Vegetarian Recipes No Dairy for Delicious Meals.
Give this salad a try and watch how it transforms even the simplest meals into a colorful, flavorful experience!
📖 Recipe Card: Best Veggie Red Skin Potato Salad Recipe
Description: A fresh and flavorful red skin potato salad packed with colorful veggies and a tangy dressing. Perfect for picnics and BBQs.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 6 servings
Ingredients
- 2 pounds red skin potatoes, quartered
- 1 cup celery, diced
- 1/2 cup red bell pepper, diced
- 1/2 cup green onions, sliced
- 1/2 cup shredded carrots
- 1/4 cup fresh parsley, chopped
- 3/4 cup mayonnaise
- 2 tablespoons Dijon mustard
- 2 tablespoons apple cider vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Boil potatoes in salted water until tender, about 15-20 minutes.
- Drain and let potatoes cool to room temperature.
- In a large bowl, whisk together mayonnaise, Dijon mustard, apple cider vinegar, sugar, salt, and pepper.
- Add cooled potatoes, celery, red bell pepper, green onions, carrots, and parsley to the bowl.
- Gently toss everything together until well combined.
- Chill in the refrigerator for at least 1 hour before serving.
Nutrition: Calories: 250 kcal | Protein: 4 g | Fat: 15 g | Carbs: 25 g
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