When it comes to brunch classics, nothing quite matches the comforting embrace of a perfectly baked veggie quiche. Picture a golden, flaky crust cradling a tender, creamy custard speckled with colorful vegetables and a kiss of cheese.
Whether you’re hosting a weekend get-together, prepping lunches for the week, or simply craving a savory treat, this veggie quiche recipe stands out as a tried-and-true favorite. It’s endlessly customizable, easy enough for beginners, and elegant enough to impress your most discerning guests.
What makes this recipe truly special is its balance of rich flavors and nourishing ingredients. The medley of sautéed vegetables, creamy eggs, and a hint of nutty cheese creates a harmony that’s both satisfying and wholesome.
Plus, it’s a clever way to use up whatever produce you have on hand! Read on for my step-by-step guide to creating the best veggie quiche you’ve ever tasted.
Why You’ll Love This Recipe
- Versatile and Adaptable: This quiche welcomes nearly any vegetable in your fridge. Swap in spinach, peppers, mushrooms, or even leftover roasted veggies!
- Meal Prep Friendly: Make it ahead of time and enjoy easy breakfasts, lunches, or light dinners all week long.
- Perfect for Gatherings: Its beautiful presentation and crowd-pleasing taste make it a brunch or potluck superstar.
- Balance of Flavor and Nutrition: Packed with protein, vitamins, and fiber, this quiche is as nourishing as it is delicious.
- Easy to Make Gluten-Free or Dairy-Free: With a few simple substitutions, you can accommodate a variety of dietary needs.
Ingredients
Ingredient | Quantity | Notes |
---|---|---|
Store-bought or homemade pie crust | 1 (9-inch) | Unbaked, chilled |
Eggs | 4 large | Freshest possible |
Whole milk | 1 cup | Or half-and-half for a richer quiche |
Shredded cheese | 1 cup | Gruyère, cheddar, Swiss, or a blend |
Fresh spinach | 1 cup (loosely packed) | Roughly chopped |
Red bell pepper | 1/2 cup | Finely diced |
Mushrooms | 1/2 cup | Sliced and sautéed |
Red onion | 1/4 cup | Finely chopped |
Garlic | 2 cloves | Minced |
Olive oil | 1 tablespoon | For sautéing veggies |
Salt | 1/2 teaspoon | Or to taste |
Black pepper | 1/4 teaspoon | Freshly ground |
Nutmeg (optional) | 1/8 teaspoon | Freshly grated adds warmth |
Fresh herbs (optional) | 2 tablespoons | Chives, parsley, or dill, chopped |
Equipment
- 9-inch pie dish or tart pan
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Nonstick skillet
- Rubber spatula or wooden spoon
- Sharp knife and cutting board
- Oven mitts
- Cooling rack
- Aluminum foil (for crust shielding, if needed)
Instructions
- Preheat your oven to 375°F (190°C). If using a store-bought pie crust, follow package instructions for pre-baking (blind baking). For homemade, line the crust with parchment and fill with pie weights or beans. Bake for 10 minutes, remove weights and bake for 5 more minutes until lightly golden. Set aside to cool slightly.
- Prepare the vegetables. Heat the olive oil in a nonstick skillet over medium heat. Add mushrooms and sauté for 3-4 minutes until softened and lightly browned. Add onions and bell pepper, cooking for another 2 minutes. Stir in garlic and spinach, sautéing until the spinach wilts. Season with salt and pepper. Remove from heat and allow to cool slightly.
- Whisk together the egg mixture. In a large mixing bowl, whisk eggs until well combined. Add milk (or half-and-half), nutmeg (if using), and another pinch of salt and pepper. Whisk until smooth and slightly frothy.
- Layer fillings in the crust. Sprinkle half of the shredded cheese on the bottom of the pre-baked crust. Spread the sautéed vegetables evenly over the cheese layer. Top with the remaining cheese and any fresh herbs you’re using.
- Pour the egg mixture over the fillings. Slowly pour the egg mixture into the crust, ensuring it spreads evenly and covers the vegetables and cheese. Gently tap the pie dish on the counter to release any air bubbles.
- Bake the quiche. Place the pie dish on a baking sheet (to catch any drips) and bake for 35-45 minutes, or until the center is just set and the top is lightly golden. If the crust edges brown too quickly, cover them loosely with aluminum foil.
- Cool and serve. Remove from the oven and let the quiche cool on a rack for at least 15-20 minutes before slicing. This allows the custard to set for clean slices. Enjoy warm, at room temperature, or chilled.
Tips & Variations
-
Tip: For a crispier crust, always blind bake before adding your fillings.
- Make it dairy-free: Substitute dairy milk with oat or almond milk, and use your favorite vegan cheese.
- Gluten-free option: Use a gluten-free pie crust from the store or homemade.
- Switch up the vegetables: Try roasted zucchini, broccoli, asparagus, or sun-dried tomatoes for a different flavor profile.
- Add protein: Crumbled feta, goat cheese, or plant-based sausage add extra richness and flavor.
- Herb it up: Fresh basil, dill, or thyme bring brightness to the custard.
- Mini quiches: Pour the mixture into a muffin tin for easy, portable servings!
- Storage: Quiche keeps well in the fridge for up to 4 days and can be frozen (whole or sliced) for up to 2 months.
Nutrition Facts
Nutrient | Per Slice (1/8 of quiche) |
---|---|
Calories | 210 |
Protein | 10g |
Fat | 13g |
Saturated Fat | 5g |
Carbohydrates | 15g |
Fiber | 2g |
Sugar | 3g |
Sodium | 340mg |
Vitamin A | 30% DV |
Vitamin C | 25% DV |
Calcium | 18% DV |
Note: Nutrition facts are an estimate and will vary based on ingredient brands and substitutions.
Serving Suggestions
- Brunch spread: Serve your veggie quiche alongside a fresh fruit salad, crispy roasted potatoes, and a dollop of Garden Vegetable Cream Cheese on toasted sourdough.
- Simple lunch: Pair with a crisp green salad tossed in lemon vinaigrette or a bowl of Low Calorie Vegetable Soup for a balanced meal.
- Meal prep: Refrigerate slices for grab-and-go breakfasts, or pack for a picnic with homemade Vegetable Crackers and raw veggies.
- Dinner idea: Enjoy with roasted asparagus, a drizzle of balsamic glaze, and a glass of crisp white wine.
- Party bites: Cut quiche into small squares or triangles for an elegant, hand-held appetizer.
Conclusion
This is truly the best veggie quiche recipe for anyone seeking comfort, nutrition, and versatility in a single dish. Its flaky crust and custardy filling make it a timeless classic, while the colorful vegetable medley ensures every bite is brimming with flavor and goodness.
Whether you’re a seasoned cook or just starting your kitchen adventures, you’ll find this recipe approachable and endlessly adaptable.
Don’t be afraid to experiment with your favorite vegetables, cheeses, or even crust alternatives. Quiche is one of those magical recipes that evolves with the seasons and suits all occasions—from leisurely brunches to quick weeknight dinners.
If you loved this recipe, explore more plant-based inspiration like Peruvian Vegetable Recipes for Flavorful Healthy Meals, treat yourself to a Vegetarian Date Cake for dessert, or try baking fresh bread with our Vegan Bread Machine Recipe.
Happy cooking and bon appétit!
📖 Recipe Card: Best Veggie Quiche Recipe
Description: This veggie quiche is packed with colorful vegetables and creamy cheese in a flaky crust. Perfect for breakfast, brunch, or a light dinner.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT1H
Servings: 6 servings
Ingredients
- 1 9-inch pie crust (store-bought or homemade)
- 1 tablespoon olive oil
- 1 cup chopped spinach
- 1/2 cup diced red bell pepper
- 1/2 cup chopped mushrooms
- 1/4 cup chopped green onions
- 4 large eggs
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried thyme
Instructions
- Preheat oven to 375°F (190°C).
- Place pie crust in a 9-inch pie dish and set aside.
- Heat olive oil in a skillet over medium heat.
- Sauté spinach, bell pepper, mushrooms, and green onions until softened, about 4 minutes.
- In a bowl, whisk together eggs, milk, salt, pepper, and thyme.
- Add sautéed veggies and cheese to the pie crust.
- Pour egg mixture evenly over the filling.
- Bake for 35-40 minutes, until the center is set.
- Let quiche cool for 10 minutes before slicing and serving.
Nutrition: Calories: 270 kcal | Protein: 11 g | Fat: 17 g | Carbs: 18 g
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