If you’re searching for the ultimate veggie casserole recipes, you’ve landed in the right place! Whether you’re a dedicated vegetarian, a plant-based home cook, or simply looking to get more vegetables into your meals, a well-made casserole is your best friend.
With their comforting flavors, easy prep, and crowd-pleasing appeal, veggie casseroles have become a staple in kitchens worldwide. In this post, I’ll share my favorite, tried-and-true veggie casserole recipe that brings together a rainbow of vegetables, a creamy sauce, and a crispy topping for the perfect bite every time.
From busy weeknights to festive holiday tables, this casserole is endlessly adaptable and guaranteed to satisfy. Plus, with simple substitutions and make-ahead options, you can tailor it to any dietary needs or seasonal produce.
If you love discovering unique ways to enjoy vegetables, don’t miss our Peruvian Vegetable Recipes for Flavorful Healthy Meals and our All Vegetable Casserole Recipes for Easy Healthy Meals!
Why You’ll Love This Recipe
- Incredibly versatile: Use whatever veggies you have on hand—this casserole is perfect for cleaning out the fridge.
- Crowd-pleasing comfort food: Creamy, warm, and topped with a crispy layer, this dish is always a hit at potlucks and family dinners.
- Nutritious and filling: Packed with fiber, vitamins, and plant-based protein, it’s a meal you’ll feel good about eating.
- Easy to make ahead: Prep it the night before and just bake when ready to serve.
- Customizable: Dairy-free, gluten-free, and vegan options are included below!
- Perfect for leftovers: It reheats beautifully for lunch or dinner the next day.
Ingredients
Here’s everything you’ll need for my Best Veggie Casserole Recipe (serves 6):
Ingredient | Quantity | Notes |
---|---|---|
Broccoli florets | 2 cups | Fresh or frozen, chopped |
Cauliflower florets | 2 cups | Fresh or frozen, chopped |
Carrots | 1 cup | Sliced or diced |
Red bell pepper | 1 large | Diced |
Yellow squash or zucchini | 1 large | Sliced |
Baby spinach | 2 cups | Roughly chopped |
Onion | 1 medium | Diced |
Garlic | 3 cloves | Minced |
Cooked brown rice or quinoa | 2 cups | For a hearty base |
Canned chickpeas | 1 can (15 oz) | Drained and rinsed |
Shredded cheese | 1 cup | Cheddar, mozzarella, or vegan cheese |
Milk or plant-based milk | 1 cup | Unsweetened |
Greek yogurt or vegan yogurt | 1/2 cup | Or use sour cream |
Vegetable broth | 1/2 cup | Low-sodium preferred |
Olive oil | 2 tbsp | For sautéing |
Italian seasoning | 2 tsp | Or herbs of choice |
Salt & pepper | To taste | |
Breadcrumbs or panko | 1/2 cup | Gluten-free if needed |
Fresh parsley | 2 tbsp | Chopped, for garnish |
Equipment
- Large casserole dish (9×13-inch or similar)
- Large mixing bowl
- Medium skillet
- Cutting board and knife
- Measuring cups and spoons
- Wooden spoon or spatula
- Aluminum foil (optional, for covering)
Instructions
- Preheat your oven to 375°F (190°C). Grease your casserole dish lightly with olive oil or nonstick spray.
- Prep the vegetables: Wash and chop all your vegetables into bite-sized pieces. If using frozen veggies, thaw and pat dry. For extra flavor, try roasting your broccoli and cauliflower for 10 minutes beforehand.
- Sauté the aromatics: In your medium skillet, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until soft. Add minced garlic and cook for 1 additional minute, until fragrant.
- Combine the filling: In a large mixing bowl, add cooked rice or quinoa, chickpeas, sautéed onion and garlic, all your chopped vegetables, and baby spinach. Toss together until well mixed.
- Make the creamy sauce: In a separate bowl, whisk together milk, Greek yogurt, vegetable broth, Italian seasoning, salt, and pepper. Stir in half of the shredded cheese.
- Assemble the casserole: Pour the creamy sauce over the veggie mixture. Stir until the vegetables are evenly coated.
- Transfer to casserole dish: Spread the veggie mixture evenly into your prepared casserole dish. Sprinkle the remaining cheese over the top.
- Add the topping: In a small bowl, mix breadcrumbs with 1 tablespoon olive oil and a pinch of salt. Sprinkle evenly over the casserole.
- Bake the casserole: Place the dish in the oven and bake uncovered for 30-35 minutes, or until the top is golden and the casserole is bubbling at the edges.
- Garnish and serve: Let the casserole cool for 5-10 minutes. Sprinkle fresh parsley on top before serving.
Pro Tip: For a creamier, cheesier casserole, try adding a layer of Vegan Bechamel Sauce between the veggie and breadcrumb layers!
Tips & Variations
- Swap the veggies: Substitute or add vegetables like mushrooms, green beans, peas, or corn. This recipe is a great way to use up whatever is in season.
- Make it vegan: Use plant-based milk, vegan cheese, and vegan yogurt or sour cream. Check out our Soy Free Vegan Recipes if you have allergies or dietary restrictions.
- Gluten-free version: Substitute the breadcrumbs with gluten-free panko or crushed gluten-free crackers.
- Protein boost: Add cubed tofu, tempeh, or more beans for a higher-protein meal.
- Add a sauce: For extra flavor, layer in some tomato sauce, pesto, or try our Vegetable Alfredo Recipes for creamy inspiration.
- Make ahead: Assemble the casserole up to a day in advance, cover tightly, and refrigerate. Bake when ready to serve, adding 5-10 minutes to the baking time if cold.
- Freeze for later: This casserole freezes well! Cool completely, wrap tightly, and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
“Casseroles are the perfect way to bring family and friends together. Mix, bake, and let the oven do the magic!”
Nutrition Facts
Nutrient | Per Serving (1/6th casserole) |
---|---|
Calories | 285 |
Protein | 12g |
Carbohydrates | 38g |
Fiber | 8g |
Total Fat | 8g |
Saturated Fat | 2g (varies with cheese choice) |
Sodium | 410mg |
Vitamin A | 110% DV |
Vitamin C | 90% DV |
Calcium | 25% DV |
Iron | 18% DV |
Nutrition is estimated and will vary with specific ingredients and brands.
Serving Suggestions
- With a green salad: Pair with a crisp arugula or spinach salad dressed in lemon vinaigrette for a fresh contrast.
- As a hearty main dish: Serve with a loaf of crusty bread or our Vegan Bread Machine Recipe for Soft, Delicious Loaves to soak up every creamy bite.
- For brunch: Add a fruit salad and some roasted potatoes for a colorful, balanced meal.
- Potluck or holiday table: This casserole is a showstopper as a vegetarian main or side. Try it alongside classic dishes or other favorites from our collection, such as Vegetarian Date Cake Recipe for dessert!
- Leftovers: Reheat individual portions in the microwave or oven for a quick, nourishing lunch.
Conclusion
This Best Veggie Casserole Recipe is a celebration of wholesome ingredients, flavor, and the joy of sharing a nourishing meal. With its colorful medley of vegetables, creamy sauce, and crispy topping, it’s sure to win over even the most dedicated meat-eaters at your table.
The beauty of this casserole lies in its flexibility—swap ingredients, adjust seasonings, and make it your own!
Whether you’re meal prepping for the week, feeding a crowd, or just looking to add more veggies to your diet, this casserole will quickly become a go-to in your recipe rotation. Don’t forget to explore more ways to elevate your vegetable cooking, like our Vegetarian Swiss Chard Recipes for Healthy Meals or our collection of Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.
Happy cooking, and may your kitchen always be filled with good food and great company!
📖 Recipe Card: Best Veggie Casserole
Description: A delicious and hearty casserole packed with fresh vegetables and cheesy goodness. Perfect for a comforting family dinner or meal prep.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT1H
Servings: 6 servings
Ingredients
- 2 cups broccoli florets
- 1 cup sliced carrots
- 1 cup chopped zucchini
- 1 red bell pepper, diced
- 1 cup frozen corn
- 1 cup shredded cheddar cheese
- 1/2 cup grated parmesan cheese
- 1 cup milk
- 2 large eggs
- 1/2 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
Instructions
- Preheat oven to 375°F (190°C).
- Lightly grease a 9×13-inch baking dish.
- Steam broccoli and carrots for 5 minutes until slightly tender.
- In a large bowl, combine all vegetables.
- In a separate bowl, whisk together eggs, milk, olive oil, and Italian seasoning.
- Pour the egg mixture over the vegetables and mix well.
- Stir in cheddar and half the parmesan cheese.
- Transfer mixture to the prepared baking dish.
- Top with breadcrumbs and remaining parmesan cheese.
- Bake for 35-40 minutes until golden and set.
- Let cool for 5 minutes before serving.
Nutrition: Calories: 220 kcal | Protein: 10 g | Fat: 12 g | Carbs: 18 g
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