Best Vegetarian Wing Recipe for Crispy, Flavorful Bites

Looking for the perfect vegetarian wing recipe that packs all the flavor and finger-licking fun of traditional wings without the meat? You’re in the right place!

Vegetarian wings have skyrocketed in popularity as more people embrace plant-based diets or simply want to add more veggies to their meals. This recipe uses crispy cauliflower florets, coated in a perfectly spiced batter and tossed in a tangy, spicy sauce that rivals any buffalo or barbecue wing.

Whether you’re hosting a game day party, looking for a tasty appetizer, or just craving a savory snack, these vegetarian wings will amaze your taste buds and satisfy everyone at the table.

Best of all, this recipe is easy to make, customizable, and sure to become a go-to in your kitchen. You’ll love how the cauliflower stays tender inside while the outside crisps up beautifully.

Plus, it’s a healthier alternative to fried wings with all the zest and none of the guilt. Ready to dive in?

Let’s get those wings cooking!

Why You’ll Love This Recipe

Crispy, flavorful, and irresistibly saucy — those are just a few reasons you’ll be hooked. This vegetarian wing recipe is perfect for anyone looking to enjoy the classic wing experience without chicken.

Cauliflower is the star ingredient here, providing a great texture that soaks up the sauce wonderfully.

The batter is light and crunchy, not heavy or greasy, so these wings feel indulgent but are actually quite nourishing. You can easily adjust the spice level to suit your preference, making it a versatile dish for all palates.

Plus, it’s gluten-free if you use the right ingredients, and can be baked or air-fried for less oil.

These wings are a fantastic crowd-pleaser and pair beautifully with dips and sides. If you enjoy this recipe, you might also want to explore more recipes like Classico Sun Dried Tomato Alfredo Sauce Recipe for a creamy pasta twist or cool down with a sweet treat like the Cinnamon Pecan Ice Cream Recipe.

Ingredients

• 1 medium head cauliflower, cut into bite-sized florets
• 1 cup all-purpose flour (or gluten-free flour blend)
• 1 cup plant-based milk (such as almond or soy)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup breadcrumbs (panko works best for extra crunch)
• 1/2 cup hot sauce (like Frank’s RedHot)
• 2 tablespoons vegan butter, melted
• Optional: 1 tablespoon maple syrup or agave (for a touch of sweetness)

Equipment

• Baking sheet
• Mixing bowls (2)
• Whisk
• Tongs or fork
• Parchment paper or silicone baking mat
• Small saucepan (for sauce)
• Air fryer (optional)

Instructions

1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper or a silicone baking mat. This ensures your wings don’t stick and crisp up beautifully.
2. Prepare the batter: In a mixing bowl, whisk together the flour, plant-based milk, garlic powder, smoked paprika, salt, and pepper until smooth. This will be your coating for the cauliflower.
3. Set up your breading station: Place the breadcrumbs in a separate bowl ready for coating.
4. Dip the cauliflower florets: Using tongs or a fork, dip each piece into the batter to coat completely, then roll it in the breadcrumbs to cover evenly. Lay the coated florets on your prepared baking sheet.
5. Bake for 20 minutes: Place the baking sheet in the oven and bake the cauliflower wings for 20 minutes, flipping halfway through to ensure even crisping.
6. Prepare the sauce: While the cauliflower bakes, combine the hot sauce, melted vegan butter, and maple syrup (if using) in a small saucepan over low heat. Stir until everything is well combined and warmed through.
7. Toss the wings in sauce: Once the cauliflower is crispy and golden, transfer it to a large bowl. Pour the sauce over the wings and gently toss to coat each piece thoroughly.
8. Optional second bake: For extra sticky wings, return the sauced cauliflower to the baking sheet and bake for an additional 5-7 minutes.
9. Serve immediately with your favorite dips like ranch or blue cheese alternatives and enjoy!

Tips & Variations

For an extra crispy texture, try air frying the wings at 400°F for 15 minutes instead of baking.

If you want to switch up the sauce, try mixing barbecue sauce with a bit of hot sauce for a smoky-sweet flavor. Alternatively, buffalo sauce can be made milder by adding a spoonful of vegan mayo or vegan sour cream.

For a gluten-free option, be sure to use gluten-free flour and breadcrumbs. You can also experiment with other vegetables like broccoli or mushrooms if cauliflower isn’t your favorite.

To add some herbs, sprinkle chopped fresh parsley or cilantro on top before serving for a fresh burst of flavor.

Nutrition Facts

Serving Suggestions

Vegetarian wings are perfect as a snack or appetizer but can also be part of a full meal. Serve them alongside crisp celery sticks and carrot sticks for a classic wing experience.

Pair with creamy dips like vegan ranch, blue cheese, or even a tangy cilantro lime dip.

For a heartier meal, add a fresh salad or roasted potato wedges. These wings also complement dishes like the Cheese Penny Recipe for a cheesy side or a refreshing cocktail from our Cocktail On Tap Recipes to round out your party menu.

Conclusion

This vegetarian wing recipe is a fantastic way to enjoy all the bold flavors and satisfying crunch of traditional wings without the meat. By using cauliflower and a flavorful, crispy batter, these wings deliver a delicious plant-based alternative that everyone will love.

They’re easy to prepare, customizable to your taste, and perfect for any occasion from casual snacks to holiday gatherings.

Whether you’re a longtime vegetarian or just looking to add more plant-based options to your table, these wings make a memorable and delightful dish. Don’t hesitate to experiment with different sauces and spices to make the recipe your own.

If you’re interested in exploring more creative and delicious recipes, be sure to check out our other favorites like the Chocolate Heaven Cake Recipe for dessert or the savory Chicken Bruschetta Recipe Stove Top Stuffing for a wholesome dinner.

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