There’s something truly comforting about a rich, flavorful tomato pasta sauce that’s also completely vegetarian. Whether you’re a longtime vegetarian or simply looking to add more plant-based meals to your repertoire, this tomato pasta sauce recipe is a must-try.
It’s vibrant, fresh, and packed with wholesome ingredients that make every bite a delight. The balance of garlic, herbs, and ripe tomatoes creates a sauce that’s both tangy and savory, perfect for draping over your favorite pasta.
Plus, it’s incredibly easy to make from scratch, meaning you’ll never have to rely on store-bought jars again. Let’s dive into the best vegetarian tomato pasta sauce recipe that promises to elevate your pasta dinners to a whole new level of deliciousness!
Why You’ll Love This Recipe
This vegetarian tomato pasta sauce is a game-changer for several reasons. First, it’s made from fresh, natural ingredients with no artificial additives or preservatives, giving you a healthier alternative to canned sauces.
The recipe is simple and quick, making it perfect for busy weeknights but also robust enough for weekend meals when you want something special.
Secondly, the sauce is incredibly versatile. You can customize it by adding your favorite veggies or spices, making it a base for numerous pasta dishes.
It’s also freezer-friendly, so you can prepare a batch ahead of time and enjoy it whenever you want. Finally, it’s a crowd-pleaser that satisfies both vegetarians and meat-eaters alike, proving that plant-based meals can be hearty, satisfying, and delicious.
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 2 cans (28 ounces each) whole peeled tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon sugar (balances acidity)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional for a bit of heat)
- Salt and freshly ground black pepper to taste
- Fresh basil leaves for garnish
- Freshly ground black pepper for finishing
Equipment
- Large sauté pan or skillet
- Wooden spoon or silicone spatula
- Chef’s knife
- Cutting board
- Can opener
- Blender or immersion blender (optional for smooth sauce)
- Measuring spoons
- Large pot (for pasta)
Instructions
- Heat the olive oil: Place your sauté pan over medium heat and add the olive oil. Let it warm for about a minute until shimmering.
- Sauté the onion: Add the finely chopped onion to the pan and cook for 5-7 minutes, stirring occasionally, until they’re soft and translucent but not browned.
- Add the garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant. Be careful not to burn it.
- Add tomato paste and spices: Stir in the tomato paste, dried oregano, basil, and red pepper flakes (if using). Cook for 1-2 minutes to deepen the flavors.
- Pour in the tomatoes: Open your canned tomatoes and add them, including the juice, to the pan. Use your spoon to break the tomatoes into smaller pieces.
- Simmer the sauce: Reduce the heat to low and let the sauce simmer gently for 30-40 minutes, stirring occasionally. This allows the flavors to meld beautifully.
- Season the sauce: Add sugar, salt, and black pepper to taste. Adjust the seasoning carefully, balancing the acidity of the tomatoes with the sugar.
- Blend if desired: For a smoother sauce, use an immersion blender directly in the pan or transfer the sauce to a blender to purée until you reach your desired consistency.
- Final touches: Tear fresh basil leaves and stir them into the sauce just before serving for a fresh herbaceous note.
Tips & Variations
“For a richer flavor, roast fresh tomatoes and garlic before adding them to your sauce. You can also add chopped bell peppers or mushrooms for extra texture.”
To make this sauce gluten-free, ensure the pasta you choose is certified gluten-free. For a vegan version, this recipe is already perfectly plant-based!
If you prefer a chunkier sauce, avoid blending and let the tomatoes cook down naturally. Alternatively, add a splash of red wine or balsamic vinegar to enhance depth.
Try stirring in a bit of grated Parmesan or nutritional yeast just before serving for extra umami flavor.
Nutrition Facts
Nutrient | Amount per Serving (1/2 cup) |
---|---|
Calories | 90 kcal |
Fat | 5 g |
Saturated fat | 0.7 g |
Carbohydrates | 11 g |
Fiber | 3 g |
Sugar | 6 g |
Protein | 2 g |
Sodium | 350 mg |
Serving Suggestions
This vegetarian tomato pasta sauce pairs beautifully with a variety of pasta shapes. Try it over classic spaghetti, penne, or rigatoni to capture every bit of that delicious sauce.
For a lighter option, toss it with spiralized zucchini noodles or whole wheat pasta.
Beyond pasta, use this sauce as a base for vegetarian lasagna or as a topping for grilled vegetables and polenta. It also works wonderfully as a dipping sauce for garlic bread or as a flavorful spread on a veggie pizza crust.
For more delightful sauce ideas, check out our Classico Sun Dried Tomato Alfredo Sauce Recipe or treat yourself afterward with a sweet finish like the Cinnamon Pecan Ice Cream Recipe.
Conclusion
This best vegetarian tomato pasta sauce recipe is a true kitchen staple that brings warmth and flavor to your table with every batch. It’s easy enough for beginners yet flavorful enough to impress even the most discerning palates.
By using fresh ingredients and simple techniques, you create a sauce that’s both heartwarming and nourishing.
Not only does it make pasta nights more exciting, but it also serves as a versatile base for countless dishes. Whether you’re cooking for a family dinner or meal prepping for the week, this sauce will quickly become your go-to.
Don’t forget to bookmark this recipe and explore other delicious recipes like our Cheese Penny Recipe for more vegetarian inspiration. Happy cooking!
📖 Recipe Card: Best Vegetarian Tomato Pasta Sauce
Description: A rich and flavorful tomato sauce perfect for any pasta dish. Made with fresh ingredients and herbs for a wholesome vegetarian meal.
Prep Time: PT10M
Cook Time: PT30M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 800g canned crushed tomatoes
- 1 tbsp tomato paste
- 1 tsp sugar
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt to taste
- Black pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and sauté until translucent.
- Stir in garlic and cook for 1 minute until fragrant.
- Add crushed tomatoes and tomato paste, stir well.
- Season with sugar, oregano, basil, salt, and pepper.
- Simmer sauce on low heat for 25 minutes, stirring occasionally.
- Adjust seasoning to taste.
- Serve hot over cooked pasta and garnish with fresh basil if desired.
Nutrition: Calories: 120 kcal | Protein: 3 g | Fat: 7 g | Carbs: 12 g
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