There’s nothing quite as comforting as a warm bowl of split pea soup on a chilly day. This best vegetarian split pea soup recipe slow cooker version is the ultimate in ease and flavor, perfect for busy days when you want a hearty, nutritious meal without fuss.
Slow cooking allows the peas to soften beautifully, blending with vegetables and herbs to create a rich, creamy texture that feels like a warm hug. Whether you’re a longtime vegetarian or simply looking to add more plant-based meals to your week, this recipe will quickly become a favorite.
With simple ingredients and minimal prep, you can set it and forget it, returning home to an inviting aroma and a deliciously satisfying soup. Plus, it’s packed with protein and fiber, making it both wholesome and filling.
Ready to dive into the world of comforting, easy, and healthy cooking? Let’s get started on this slow cooker delight!
Why You’ll Love This Recipe
This vegetarian split pea soup is a game-changer for several reasons. First, it’s incredibly easy to prepare—just toss everything into your slow cooker and let it work its magic.
No constant stirring or babysitting required!
Second, it’s nutrient-dense. Split peas provide a great source of plant-based protein and fiber, helping you stay full and satisfied longer.
The added vegetables boost vitamins and minerals, making this soup a well-rounded, healthy meal.
Finally, this recipe is versatile and customizable. You can adjust the seasoning to your liking or add your favorite vegetables to make it your own.
It’s perfect for meal prep, freezes well, and tastes even better the next day.
Ingredients
- 1 ½ cups dried green split peas, rinsed and sorted
- 1 large onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 medium potato, peeled and diced (optional for creaminess)
- 1 bay leaf
- 6 cups vegetable broth (low sodium preferred)
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- ½ teaspoon ground black pepper
- 1 teaspoon salt, or to taste
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (optional, for brightness)
- Fresh parsley, chopped (for garnish)
Equipment
- Slow cooker (5 to 6 quart capacity recommended)
- Cutting board and sharp knife
- Measuring cups and spoons
- Wooden spoon or spatula for stirring
- Ladle for serving
Instructions
- Rinse and sort the split peas. Remove any debris or damaged peas, then rinse under cold water until water runs clear.
- Prepare the vegetables. Dice the onion, carrots, celery, garlic, and potato (if using). Set aside.
- Sauté the aromatics (optional but recommended). In a skillet, heat the olive oil over medium heat. Add the onion and garlic and cook for 3-4 minutes until softened and fragrant. This step enhances flavor but can be skipped for convenience.
- Add ingredients to the slow cooker. Transfer the sautéed onion and garlic to the slow cooker. Add the rinsed split peas, carrots, celery, potato, bay leaf, thyme, smoked paprika, salt, black pepper, and vegetable broth.
- Cook on low for 7-8 hours or high for 3-4 hours. The peas should be tender and the soup thickened. Stir once or twice during cooking if possible.
- Remove the bay leaf. Before serving, discard the bay leaf to avoid any bitter flavor.
- Blend for creaminess (optional). If you prefer a smoother soup, use an immersion blender to puree part or all of the soup directly in the slow cooker. Alternatively, transfer a few cups to a blender, puree, and return to the pot.
- Add lemon juice and adjust seasoning. Stir in lemon juice for a hint of brightness and taste the soup. Add more salt or pepper if needed.
- Garnish and serve. Ladle the soup into bowls, sprinkle with fresh parsley, and enjoy warm.
Tips & Variations
“The key to a rich and flavorful split pea soup lies in layering flavors—don’t skip the optional sautéing step!”
- Make it vegan: This recipe is naturally vegan, but double-check your vegetable broth to ensure it contains no animal products.
- Add smoked flavor: For a smoky twist without meat, add a teaspoon of liquid smoke or smoked paprika.
- Vegetable variations: Try adding diced tomatoes, chopped kale, or spinach for added texture and nutrition.
- Spice it up: Add a pinch of cayenne pepper or chili flakes if you like a bit of heat.
- Thicken it naturally: Use the potato or blend some of the soup to achieve a creamy texture without cream or dairy.
- Make it in advance: Split pea soup tastes even better the next day as flavors meld beautifully.
Nutrition Facts
Nutrient | Amount Per Serving (1.5 cups) |
---|---|
Calories | 220 |
Protein | 15g |
Carbohydrates | 35g |
Dietary Fiber | 16g |
Fat | 4g |
Sodium | 550mg (adjust with broth choice) |
Vitamin A | 75% DV |
Vitamin C | 15% DV |
Iron | 20% DV |
Serving Suggestions
This soup pairs wonderfully with warm, crusty bread or a side salad for a balanced meal. Here are some ideas to elevate your serving experience:
- Serve with a swirl of coconut cream or plain yogurt for added richness.
- Top with homemade croutons or roasted pumpkin seeds for crunch.
- Pair with a fresh green salad tossed in a lemon vinaigrette for contrast.
- Enjoy alongside a grilled cheese sandwich or Cheese Penny Recipe for a cozy combo.
- For dessert after your soup, try the Cinnamon Pecan Ice Cream Recipe to round out your meal with a sweet touch.
Conclusion
This slow cooker vegetarian split pea soup recipe is a perfect example of how simple ingredients and slow cooking can create a deeply satisfying and nutritious meal. The ease of preparation combined with the wholesome flavors makes it an excellent choice for busy weeknights or meal prepping for the week ahead.
Whether you’re a vegetarian or just looking to enjoy more plant-based meals, this soup will become a staple in your kitchen.
Remember, the beauty of this recipe lies in its flexibility—feel free to experiment with spices, vegetables, or garnishes to make it your own. For more delicious and comforting recipes, check out our Clam Chowder San Francisco Recipe or indulge your sweet tooth with the Chocolate Heaven Cake Recipe.
Happy cooking, and enjoy every warm, nourishing bite!
📖 Recipe Card: Best Vegetarian Split Pea Soup Recipe Slow Cooker
Description: A hearty and flavorful vegetarian split pea soup made effortlessly in the slow cooker. Perfect for a cozy meal packed with protein and fiber.
Prep Time: PT15M
Cook Time: PT8H
Total Time: PT8H15M
Servings: 6 servings
Ingredients
- 1 1/2 cups green split peas, rinsed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, peeled and chopped
- 2 celery stalks, chopped
- 1 medium potato, peeled and diced
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and black pepper, to taste
- 2 tablespoons olive oil
- Optional: 1 teaspoon smoked paprika
Instructions
- Add split peas, onion, garlic, carrots, celery, and potato to the slow cooker.
- Pour in vegetable broth and stir in thyme, bay leaf, salt, pepper, and smoked paprika if using.
- Drizzle olive oil over the top.
- Cover and cook on low for 8 hours until peas are tender.
- Remove bay leaf and blend slightly with an immersion blender for desired consistency.
- Adjust seasoning and serve hot.
Nutrition: Calories: 220 kcal | Protein: 14 g | Fat: 4 g | Carbs: 35 g
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