Best Vegetarian Spinach Quiche Recipe for Easy Meals

Spinach quiche is a timeless vegetarian classic that never fails to impress. Whether you’re serving brunch, lunch, or a light dinner, this dish is packed with wholesome goodness and vibrant flavors.

The combination of fresh spinach, creamy cheese, and a buttery crust creates a comforting yet elegant meal perfect for any occasion. Plus, it’s incredibly versatile and easy to prepare, making it a favorite for both novice and seasoned cooks alike.

In this blog post, you’ll find the best vegetarian spinach quiche recipe that is not only delicious but also simple to make. From the crispy crust to the fluffy, cheesy filling, every bite bursts with flavor.

So, grab your apron and let’s dive into a recipe that’s sure to become a staple in your kitchen!

Why You’ll Love This Recipe

This spinach quiche recipe stands out because it balances creamy textures with fresh, vibrant greens. The filling is rich yet light, thanks to the combination of eggs, milk, and cheese.

It’s completely vegetarian but packed with protein and nutrients, making it a satisfying meal. The crust is perfectly flaky, providing a delightful contrast to the soft filling.

Plus, this recipe is highly customizable—you can easily add your favorite veggies or swap cheeses to suit your taste.

Whether you’re preparing it for a crowd or a quiet night in, this quiche holds up well for leftovers, making it a fantastic make-ahead option. And because it’s so straightforward, you don’t have to be a culinary expert to achieve perfect results every time.

Ingredients

• 1 9-inch pie crust (store-bought or homemade)
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 10 ounces fresh spinach (or 1 package frozen spinach, thawed and drained)
• 4 large eggs
• 1 cup whole milk or half-and-half
• 1 cup shredded Swiss cheese (or Gruyère for a more complex flavor)
• 1/2 cup crumbled feta cheese (optional for tanginess)
• 1/4 teaspoon ground nutmeg
• Salt and freshly ground black pepper, to taste
• 1/4 cup grated Parmesan cheese (for topping)

Equipment

• 9-inch pie dish
• Large skillet
• Mixing bowl
• Whisk
• Measuring cups and spoons
• Spatula
• Oven

Instructions

1. Prepare the crust: Preheat your oven to 375°F (190°C). Roll out your pie crust into the 9-inch pie dish. Press it firmly against the sides and bottom, trimming any excess. Prick the base lightly with a fork to prevent bubbling.
2. Bake the crust: Line the crust with parchment paper and fill it with pie weights or dried beans. Bake for 10 minutes, then remove the weights and parchment and bake for an additional 5 minutes until lightly golden. Remove from oven and set aside.
3. Sauté the vegetables: Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add the minced garlic and sauté for another minute until fragrant.
4. Add the spinach: Stir in the fresh spinach a handful at a time, cooking until wilted. If using frozen spinach, make sure it is well-drained before adding. Cook for 3-5 minutes until all moisture evaporates. Season with a pinch of salt and pepper. Remove from heat and let cool slightly.
5. Mix the custard: In a mixing bowl, whisk together the eggs, milk (or half-and-half), nutmeg, salt, and pepper until well combined.
6. Combine filling ingredients: Add the sautéed spinach mixture, shredded Swiss cheese, and crumbled feta (if using) to the egg mixture. Stir gently to combine.
7. Assemble the quiche: Pour the filling into the pre-baked pie crust. Sprinkle the grated Parmesan evenly over the top.
8. Bake: Place the quiche in the oven and bake for 35-40 minutes, or until the filling is set and the top is golden brown. To check doneness, insert a knife in the center; it should come out clean.
9. Cool and serve: Let the quiche cool for 10-15 minutes before slicing. This resting time helps the custard set fully for perfect slices.

Tips & Variations

“For a richer quiche, substitute half the milk with heavy cream. To make it gluten-free, try a crust made from almond flour or use a crustless method.”

Feel free to customize your spinach quiche with additions such as sautéed mushrooms, sun-dried tomatoes, or caramelized onions. If you prefer a sharper flavor, swap Swiss cheese for sharp cheddar or add a handful of shredded mozzarella for extra gooeyness.

To keep things lighter, use low-fat milk and reduce the cheese quantities slightly. For a vegan twist, substitute the eggs with a chickpea flour batter and use plant-based cheese alternatives.

Nutrition Facts

Serving Suggestions

This vegetarian spinach quiche pairs wonderfully with a crisp green salad tossed in a light vinaigrette. Roasted cherry tomatoes or a simple cucumber salad add a refreshing contrast.

For brunch, serve alongside fresh fruit and a hot cup of coffee or tea.

Leftovers can be reheated gently in the oven or enjoyed cold, making this quiche a versatile option for any meal. If you’re looking to mix things up, try pairing it with a hearty soup like our Clam Chowder San Francisco Recipe for a cozy, satisfying dinner.

Conclusion

Our best vegetarian spinach quiche recipe is a fantastic blend of fresh ingredients, creamy textures, and bold flavors. It’s an excellent choice for anyone looking to enjoy a hearty meal without meat.

The ease of preparation and the ability to customize make it a go-to recipe for busy weeknights or special gatherings.

Whether you serve it warm or cold, this quiche is sure to become a family favorite. Don’t forget to experiment with different cheeses and add-ins to make it uniquely yours.

And if you’re in the mood for something sweet after your meal, treat yourself to an irresistible Cinnamon Pecan Ice Cream Recipe for the perfect finish.

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