Best Vegetarian Soup Recipes Epicurious Loves to Share

Warm, comforting, and packed with wholesome ingredients, vegetarian soups are a perfect way to nourish your body and satisfy your taste buds. Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, the best vegetarian soup recipes from Epicurious offer a delightful variety of flavors and textures.

From hearty lentil stews to vibrant vegetable broths, these soups are easy to prepare and ideal for any season. In this post, we’ll explore some of the top vegetarian soup recipes that combine fresh produce, aromatic herbs, and simple techniques to create dishes that are both nutritious and irresistibly tasty.

Not only do these recipes highlight the versatility of vegetables and legumes, but they also showcase how you can elevate humble ingredients into gourmet meals. Plus, many of these recipes are perfect for meal prep, freezing, or serving at your next gathering.

Ready your ladle and soup pot – let’s dive into these delicious vegetarian creations!

Why You’ll Love This Recipe

These vegetarian soups are more than just a meal; they’re an experience. Here’s why you’ll fall in love with these recipes:

• Healthful and Nutritious: Packed with vitamins, minerals, and fiber from fresh vegetables and legumes.
• Versatile and Adaptable: Easy to customize according to your pantry staples and seasonal produce.
• Comforting and Filling: Rich textures and hearty ingredients make these soups satisfying and perfect for any time of day.
• Simple Preparation: Most recipes require minimal prep and straightforward cooking steps, great for beginners and busy cooks.
• Budget-Friendly: Uses affordable ingredients without compromising on flavor or quality.

Ingredients

Below, find the common ingredients featured across these top vegetarian soup recipes. Specific recipes will have variations and additional components, which we’ll detail in each section.

• Olive oil – 2-3 tablespoons for sautéing
• Onions – 1 large, diced
• Garlic cloves – 3-4, minced
• Carrots – 2 medium, chopped
• Celery stalks – 2, diced
• Vegetable broth – 6 cups, low sodium preferred
• Canned diced tomatoes – 1 (14.5 oz) can
• Dry lentils – 1 cup, rinsed (for lentil soup)
• Potatoes – 2 medium, peeled and cubed
• Green beans – 1 cup, chopped
• Spinach or kale – 2 cups, roughly chopped
• Fresh herbs – thyme, parsley, or basil, 1-2 tablespoons chopped
• Salt and pepper – to taste
• Lemon juice – 1 tablespoon (optional, for brightness)
• Red pepper flakes – ¼ teaspoon (optional, for heat)

Equipment

• Large soup pot or Dutch oven – for even cooking and simmering
• Chef’s knife – sharp and reliable for chopping vegetables
• Cutting board – for prepping ingredients
• Wooden spoon or spatula – for stirring
• Measuring cups and spoons – to ensure accurate ingredient quantities
• Ladle – for serving the soup
• Blender or immersion blender – optional, for pureeing soups to creamy consistency

Instructions

Lentil and Vegetable Soup

1. Heat olive oil over medium heat in a large soup pot. Add diced onions, carrots, and celery. Sauté until softened and fragrant, about 5-7 minutes.
2. Add minced garlic and cook for another 1-2 minutes, stirring frequently to prevent burning.
3. Pour in the vegetable broth along with the rinsed lentils, diced tomatoes (with juice), and cubed potatoes.
4. Bring the mixture to a boil, then reduce heat to low and let simmer uncovered for 30-35 minutes until lentils and potatoes are tender.
5. Stir in chopped green beans and cook for an additional 10 minutes until beans are tender but still crisp.
6. Add fresh spinach or kale and cook until wilted, about 3 minutes.
7. Season with salt, pepper, and red pepper flakes to taste. Finish by stirring in fresh lemon juice for brightness.
8. Serve hot, garnished with chopped parsley if desired.

Roasted Tomato Basil Soup

1. Preheat the oven to 400°F (200°C). Halve 2 pounds of ripe tomatoes and place on a baking sheet. Drizzle with olive oil, sprinkle with salt, pepper, and fresh basil leaves.
2. Roast tomatoes for 30-40 minutes until caramelized and soft.
3. In a soup pot, sauté onions and garlic in olive oil until translucent.
4. Add roasted tomatoes and vegetable broth to the pot, bring to a simmer.
5. Use an immersion blender or transfer to a blender to puree until smooth and creamy.
6. Return to pot, adjust seasoning with salt, pepper, and a pinch of sugar if needed.
7. Simmer for 10 minutes to meld flavors.
8. Serve garnished with fresh basil leaves and a drizzle of olive oil.

Butternut Squash and Coconut Soup

1. In a large pot, heat olive oil over medium heat. Add diced onions and garlic, cooking until fragrant.
2. Add peeled and cubed butternut squash (about 4 cups) and sauté for 5 minutes.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer until squash is tender, about 20 minutes.
4. Stir in 1 cup coconut milk and blend the soup with an immersion blender until smooth.
5. Season with salt, pepper, and a pinch of ground ginger or curry powder for warmth.
6. Simmer for another 5 minutes to combine flavors.
7. Serve warm, topped with toasted pumpkin seeds or fresh cilantro.

Tips & Variations

To enhance depth of flavor, consider roasting your vegetables before adding them to the soup base.

Here are some additional tips to elevate your vegetarian soups:

• Use homemade vegetable broth for a richer, fresher taste.
• Incorporate grains like quinoa or barley for added texture and protein.
• Add a splash of acid such as lemon juice or vinegar before serving to brighten flavors.
• Try garnishing with toasted nuts, seeds, or a dollop of yogurt for contrast and creaminess.
• Freeze leftovers in portions for easy future meals.

Feel free to experiment by swapping vegetables based on what’s in season or what you have on hand. Also, adding a pinch of smoked paprika or cumin can introduce exciting new flavor profiles.

Nutrition Facts

*Percent Daily Values are based on a 2,000 calorie diet.

Serving Suggestions

Vegetarian soups are incredibly versatile and pair well with a variety of sides and toppings. Here are some ideas to complement your soup:

• Crusty whole-grain bread or garlic bread for dipping.
• A fresh green salad with a tangy vinaigrette to balance richness.
• Grated cheese or crumbled feta sprinkled on top for extra flavor.
• Toasted seeds or nuts for crunch and added nutrients.
• A dollop of sour cream or yogurt to add creaminess.

For more comforting recipes, check out our Classico Sun Dried Tomato Alfredo Sauce Recipe or satisfy your sweet tooth afterward with the Cinnamon Pecan Ice Cream Recipe. If you want a savory snack to accompany your soup, the Cheese Penny Recipe is a fantastic choice.

Conclusion

Delicious, nourishing, and easy to prepare, the best vegetarian soup recipes from Epicurious are a wonderful way to enjoy plant-based meals that don’t compromise on flavor or satisfaction. Whether you’re craving a hearty lentil stew, a creamy roasted tomato bisque, or a fragrant butternut squash coconut soup, these recipes bring warmth and wellness to your table.

By using fresh, seasonal ingredients and simple techniques, you can create soups that are perfect for any occasion – from a quick lunch to a cozy dinner with family and friends. Plus, these soups are budget-friendly and adaptable, making them an essential part of any home cook’s repertoire.

So grab your pot, stock up on veggies, and start simmering your way to comfort and health today!

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