Best Vegetarian Recipes With Hummus for Healthy Meals

Hummus isn’t just a dip anymore! This creamy, protein-packed spread made from chickpeas and tahini has taken the culinary world by storm, especially in vegetarian kitchens.

It’s versatile, nutritious, and bursting with flavor, making it a fantastic base or complement for countless vegetarian dishes. Whether you’re looking for a quick snack, a hearty lunch, or a crowd-pleasing appetizer, hummus can elevate your meals with its rich texture and Middle Eastern charm.

In this post, we’ll explore some of the best vegetarian recipes featuring hummus that are simple to prepare and absolutely delicious. From vibrant wraps to stuffed veggies and creative salads, these recipes highlight hummus’s ability to transform ordinary ingredients into extraordinary dishes.

Plus, they’re perfect for anyone seeking wholesome, meat-free meals that don’t compromise on taste or satisfaction.

Why You’ll Love This Recipe

Hummus-based vegetarian recipes are a win-win for taste and health. Packed with plant-based protein and fiber, hummus helps keep you full and energized throughout the day.

Its creamy texture adds richness without the need for heavy dressings or sauces, making meals lighter yet satisfying.

These recipes are incredibly adaptable, suitable for meal prep, and easy to customize with seasonal veggies or your favorite spices. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, these dishes offer a fresh, exciting way to enjoy hummus beyond just dipping pita chips.

Ingredients

• 1 cup hummus (store-bought or homemade)
• 2 large whole wheat tortillas or wraps
• 1 cup mixed greens (spinach, arugula, or lettuce)
• 1 medium cucumber, thinly sliced
• 1 medium carrot, shredded
• 1 red bell pepper, thinly sliced
• 1 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup Kalamata olives, pitted and sliced
• 1/4 cup crumbled feta cheese (optional)
• 1 teaspoon ground cumin
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 1 cup cooked quinoa or couscous (optional)
• Fresh herbs like parsley or cilantro for garnish

Equipment

• Mixing bowl for combining ingredients
• Sharp knife for slicing vegetables
• Cutting board
• Measuring cups and spoons
• Spatula or spoon for spreading hummus
• Optional: Food processor if making homemade hummus
• Serving plates or containers

Instructions

1. Prepare your vegetables: Wash and slice the cucumber, red bell pepper, cherry tomatoes, and avocado. Shred the carrot and chop any fresh herbs you plan to use.
2. Warm the tortillas: Gently heat the whole wheat tortillas in a dry skillet or microwave for 15-20 seconds to make them pliable and easier to roll.
3. Spread the hummus: Lay each tortilla flat and spread about 1/2 cup of hummus evenly over the surface, leaving a small border around the edges.
4. Add the fillings: Layer the mixed greens, shredded carrot, cucumber slices, bell pepper strips, cherry tomatoes, olives, and avocado slices on top of the hummus. If using cooked quinoa or couscous, sprinkle it over the vegetables now for extra texture and protein.
5. Season: Drizzle olive oil, sprinkle ground cumin, salt, and pepper evenly over the fillings to enhance the flavors.
6. Add feta cheese: If you like, scatter crumbled feta cheese over the top for a creamy and tangy contrast to the hummus.
7. Roll the wraps: Carefully fold in the sides of the tortilla and then roll tightly from one end to the other to form a wrap. Use a sharp knife to cut the wrap in half if desired.
8. Serve and enjoy: Garnish with fresh herbs and serve immediately, or wrap tightly in foil or parchment paper for a nutritious lunch on the go.

Tips & Variations

“Feel free to swap out the vegetables based on what’s in season or your preferences. Roasted eggplant, grilled zucchini, or sautéed mushrooms also pair wonderfully with hummus.”

For a Mediterranean twist, add sun-dried tomatoes or artichoke hearts. You can also experiment with different flavored hummus varieties like roasted red pepper, garlic, or spicy chipotle to give your wraps a unique flair.

If you’re vegan, simply omit the feta cheese or use a plant-based alternative. For extra crunch, add toasted pine nuts or pumpkin seeds.

These wraps also make excellent meal prep options—just store wrapped in the fridge for up to two days.

Nutrition Facts

Serving Suggestions

These hummus wraps are perfect served with a light side salad or a bowl of soup for a balanced meal. For something more indulgent, pair with crispy sweet potato fries or oven-roasted vegetable chips.

Looking for more ways to enjoy hummus? Try it as a topping on baked potatoes, a spread for sandwiches, or even as a creamy base for your next Classico Sun Dried Tomato Alfredo Sauce Recipe inspired pasta dish.

For a sweet contrast, see how hummus pairs with savory treats in our Chocolate Heaven Cake Recipe or a crunchy snack like Cheese Penny Recipe.

More Delicious Vegetarian Recipes with Hummus

Mediterranean Stuffed Peppers with Hummus

Bright bell peppers stuffed with a savory mix of quinoa, sautéed veggies, olives, and a generous dollop of hummus make for a hearty and colorful dinner option.

Ingredients:

• 4 large bell peppers (any color)
• 1 cup cooked quinoa
• 1 cup diced zucchini and eggplant
• 1/2 cup cherry tomatoes, halved
• 1/4 cup sliced Kalamata olives
• 1 cup hummus
• 2 tablespoons olive oil
• Salt, pepper, and dried oregano to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut tops off bell peppers and remove seeds.
3. Sauté zucchini and eggplant in olive oil until tender, about 5-7 minutes.
4. In a bowl, combine cooked quinoa, sautéed veggies, cherry tomatoes, olives, salt, pepper, and oregano.
5. Stuff the peppers with the mixture and place them in a baking dish.
6. Top each pepper with 2 tablespoons of hummus.
7. Bake uncovered for 25-30 minutes until peppers are tender.

Hummus & Veggie Grain Bowl

This nourishing grain bowl combines brown rice or farro with roasted vegetables, fresh greens, and a creamy hummus drizzle for a satisfying lunch or dinner.

Ingredients:

• 1 cup cooked brown rice or farro
• 1 cup roasted vegetables (sweet potato, carrots, broccoli)
• 1/2 cup chickpeas, roasted or canned
• 1/2 cup hummus
• 2 tablespoons tahini
• Juice of 1 lemon
• Salt and pepper to taste

Instructions:

1. Arrange cooked grains in a bowl.
2. Top with roasted vegetables and chickpeas.
3. Drizzle hummus over the bowl, thinning it with a little water or lemon juice if needed.
4. Mix tahini with lemon juice and a pinch of salt, then drizzle on top for extra creaminess.
5. Garnish with fresh herbs or crushed red pepper flakes if desired.

Hummus and Roasted Veggie Wraps

A simple, flavorful wrap filled with roasted vegetables and a generous smear of hummus — perfect for quick lunches or picnics.

Ingredients:

• 1 large whole wheat wrap
• 1/2 cup roasted vegetables (eggplant, zucchini, bell peppers)
• 1/3 cup hummus
• Handful of fresh spinach or arugula
• 1 tablespoon balsamic glaze (optional)

Instructions:

1. Warm the wrap slightly to make it pliable.
2. Spread hummus evenly over the wrap.
3. Layer roasted vegetables and greens on top.
4. Drizzle with balsamic glaze if using.
5. Roll tightly and slice in half to serve.

Conclusion

Hummus is an incredibly versatile ingredient that can enhance a wide range of vegetarian dishes. From wraps and bowls to stuffed vegetables, its creamy, nutty flavor adds depth and nutrition without complicated preparation.

These recipes are perfect for anyone seeking quick, healthy, and delicious meals that celebrate plant-based eating.

With its balance of protein, fiber, and healthy fats, hummus-based dishes keep you satisfied and energized while introducing exciting flavors and textures to your plate. Don’t hesitate to get creative with seasonal produce and your favorite spices to make these recipes your own.

For more inspiration, be sure to check out our other recipes like the Classico Sun Dried Tomato Alfredo Sauce Recipe and the indulgent Chocolate Heaven Cake Recipe. Happy cooking!

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