Best Vegetarian Recipe Instagram Accounts to Follow Now

Updated On: October 7, 2025

Looking for the perfect vegetarian recipe to brighten up your Instagram feed and palate? Whether you’re a seasoned vegetarian or just exploring plant-based meals, finding recipes that are both visually stunning and delicious can be a game-changer.

Today, we’re diving into one of the best vegetarian recipes that has taken Instagram by storm—colorful, nutritious, and packed with flavor. This recipe not only looks incredible in photos but also offers a wholesome balance of ingredients that will satisfy your taste buds and keep you energized throughout the day.

From fresh vegetables to vibrant spices, this recipe is designed to be easy, quick, and versatile, making it ideal for busy weeknights or weekend meal prep. Ready to impress your followers and enjoy a wholesome meal?

Let’s get started!

Why You’ll Love This Recipe

This vegetarian recipe is a celebration of fresh, wholesome ingredients that come together to create a feast for both the eyes and the palate. It’s vibrant, nutrient-dense, and incredibly satisfying without relying on any animal products.

Perfect for meal prep: This recipe holds up well in the fridge, making it a great option for batch cooking. It’s also customizable—you can swap ingredients based on what you have on hand or your flavor preferences.

Instagram-ready presentation means you’ll be snapping photos as you go. The colors pop beautifully, making your posts stand out while inspiring others to eat healthier.

Plus, it’s a fantastic way to introduce friends and family to the joys of vegetarian cooking.

Ingredients

  • 1 cup quinoa (rinsed)
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1 cup cooked chickpeas (canned or freshly cooked)
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/2 teaspoon smoked paprika (optional)

Equipment

  • Medium saucepan for cooking quinoa
  • Large mixing bowl
  • Sharp knife for chopping vegetables
  • Cutting board
  • Measuring cups and spoons
  • Serving bowls or mason jars for meal prep
  • Whisk or fork for mixing dressing

Instructions

  1. Cook the quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork.
  2. Prepare the vegetables: While the quinoa is cooking, dice the cucumber, red bell pepper, and red onion. Halve the cherry tomatoes and chop the parsley and mint. Drain and rinse the chickpeas if using canned.
  3. Make the dressing: In a small bowl, whisk together the olive oil, lemon juice, ground cumin, smoked paprika (if using), salt, and pepper until well combined.
  4. Combine everything: In a large mixing bowl, add the cooked quinoa, chopped vegetables, herbs, and chickpeas. Pour the dressing over and toss gently to combine all ingredients evenly.
  5. Add avocado: Just before serving, slice the avocado and arrange it on top of the salad for a creamy texture and vibrant color.
  6. Serve and enjoy: This salad can be served immediately or chilled for an hour to let flavors meld. For meal prep, divide into individual containers or mason jars.

Tips & Variations

“To keep your avocado from browning, toss it in a little lemon juice before adding it to the salad.”

Feel free to swap out quinoa with couscous, bulgur, or brown rice depending on your preference. For added protein, try mixing in some toasted nuts or seeds like almonds or pumpkin seeds.

If you like a bit of heat, add a pinch of chili flakes or diced jalapeño to the dressing. To make this recipe vegan-friendly and creamy, you can add a dollop of hummus or a sprinkle of nutritional yeast for a cheesy flavor boost.

Want to see more vibrant vegetarian dishes? Check out our Classico Sun Dried Tomato Alfredo Sauce Recipe for a luscious pasta twist, or try the fresh and wholesome Collard Green Casserole Recipes for a nutrient-packed side.

Nutrition Facts

Nutrient Amount per Serving
Calories 320 kcal
Protein 10 g
Carbohydrates 45 g
Dietary Fiber 9 g
Fat 10 g
Saturated Fat 1.5 g
Sodium 220 mg
Vitamin C 60% DV
Iron 15% DV

Serving Suggestions

This vibrant quinoa salad pairs beautifully with warm pita bread or crispy flatbreads. For a complete meal, serve alongside a bowl of soup such as the hearty Clam Chowder San Francisco Recipe (vegetarian versions can be adapted) or a refreshing cucumber mint raita to add a cooling contrast.

For a fun twist, stuff this quinoa salad into whole wheat wraps or lettuce cups for an easy-to-eat, portable lunch. It also shines as a side dish for grilled vegetable skewers or a light summer barbecue.

Conclusion

There you have it—a stunning, nutritious, and utterly delicious vegetarian recipe that’s perfect for sharing on Instagram and enjoying anytime you crave a wholesome meal. This recipe proves that plant-based cooking can be vibrant, exciting, and incredibly flavorful without complicated steps or hard-to-find ingredients.

Whether you’re new to vegetarian meals or looking to expand your culinary repertoire, this dish is a fantastic starting point. It’s versatile enough to adapt to your tastes and dietary needs, and the fresh ingredients ensure you’re getting a healthy dose of vitamins and minerals.

Don’t forget to explore more recipes on the blog, like our indulgent Cinnamon Pecan Ice Cream Recipe for dessert or the savory Cheese Penny Recipe to complement your meals. Happy cooking and happy sharing!

📖 Recipe Card: Best Vegetarian Quinoa Salad

Description: A fresh and vibrant quinoa salad packed with colorful vegetables and a tangy lemon dressing. Perfect for a healthy lunch or light dinner.

Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M

Servings: 4 servings

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. Combine quinoa and water in a pot, bring to a boil.
  3. Reduce heat, cover, and simmer for 15 minutes.
  4. Fluff quinoa with a fork and let cool.
  5. In a large bowl, combine tomatoes, cucumber, bell pepper, red onion, and parsley.
  6. Whisk olive oil, lemon juice, Dijon mustard, salt, and pepper to make dressing.
  7. Pour dressing over vegetables and add cooled quinoa.
  8. Toss gently to combine all ingredients.
  9. Sprinkle feta cheese on top before serving.

Nutrition: Calories: 320 kcal | Protein: 9 g | Fat: 14 g | Carbs: 38 g

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Photo of author

Marta K

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