Poutine is a beloved Canadian comfort dish that traditionally features crispy fries, squeaky cheese curds, and a rich, savory gravy. However, for those embracing vegetarian lifestyles or simply seeking a meat-free alternative, finding a delicious vegetarian gravy that truly captures that classic poutine flavor can be a challenge.
Today, I’m excited to share the best vegetarian poutine gravy recipe that’s deeply flavorful, silky smooth, and perfect for smothering over your fries and cheese curds. This gravy uses simple, wholesome ingredients and avoids any animal products while still delivering that hearty, umami-packed taste you crave.
Whether you’re making poutine for a cozy night in, a family dinner, or impressing friends with a tasty Canadian treat, this vegetarian gravy will elevate your dish to the next level. Plus, it’s easy to customize and can be prepared in under 30 minutes.
Let’s dive into why this gravy is a must-try!
Why You’ll Love This Recipe
This vegetarian poutine gravy is a game-changer for several reasons:
- Rich and savory flavor: It’s packed with umami from mushrooms, soy sauce, and herbs — no meat needed.
- Perfectly thickened: The gravy has just the right consistency to coat fries and cheese curds without being gluey or runny.
- Simple ingredients: You probably have most of these in your pantry already.
- Quick to make: Ready in about 25 minutes, making it ideal for last-minute poutine cravings.
- Versatile: Use it not only for poutine but also as a delicious sauce for mashed potatoes or roasted veggies.
Ingredients
- 4 tablespoons unsalted butter (or vegan butter for a vegan option)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 8 oz cremini or button mushrooms, finely chopped
- 3 tablespoons all-purpose flour
- 2 cups vegetable broth (preferably low sodium)
- 2 teaspoons soy sauce or tamari for gluten-free
- 1 teaspoon dried thyme
- 1 teaspoon Worcestershire sauce (use vegetarian/vegan brand)
- Salt and freshly ground black pepper, to taste
- Optional: 1 teaspoon nutritional yeast for extra umami
Equipment
- Medium saucepan or skillet
- Wooden spoon or silicone spatula
- Chef’s knife
- Cutting board
- Measuring cups and spoons
- Whisk
Instructions
- Melt the butter: In a medium saucepan over medium heat, melt the butter until it’s foamy.
- Sauté the aromatics: Add the finely chopped onion and cook for about 4 minutes until translucent. Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Cook the mushrooms: Add the chopped mushrooms and sauté for 6-8 minutes until they release their moisture and begin to brown. This step is key to building depth of flavor.
- Add flour: Sprinkle the flour evenly over the mushroom mixture. Stir constantly for 2 minutes to cook out the raw flour taste and form a roux.
- Pour in broth: Gradually whisk in the vegetable broth, making sure to break up any lumps from the flour. Continue whisking until the mixture is smooth.
- Season the gravy: Stir in the soy sauce, dried thyme, Worcestershire sauce, and optional nutritional yeast. Bring the gravy to a gentle boil, then reduce heat and simmer for 5-7 minutes until thickened.
- Adjust seasoning: Taste the gravy and season with salt and freshly ground black pepper as needed.
- Serve immediately: Pour the warm vegetarian gravy over crispy fries and fresh cheese curds to make the perfect poutine.
Tips & Variations
For the best flavor, finely chop the mushrooms so they melt into the gravy, creating a silky texture without large chunks.
- Make it vegan: Use vegan butter and a vegan Worcestershire sauce. Nutritional yeast adds a cheesy, umami punch.
- Thicken it more: If you prefer a thicker gravy, simmer it longer or add a slurry of 1 teaspoon cornstarch mixed with 1 tablespoon cold water.
- Add herbs: Fresh rosemary or sage can be added with the thyme for an extra aromatic boost.
- Spicy twist: Add a pinch of smoked paprika or cayenne pepper for subtle heat.
- Make ahead: This gravy stores well in the fridge for up to 3 days and reheats beautifully on the stove with a splash of broth.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 120 kcal |
Carbohydrates | 10 g |
Protein | 2 g |
Fat | 8 g |
Saturated Fat | 4 g |
Sodium | 450 mg |
Fiber | 1 g |
Serving Suggestions
While this vegetarian gravy is designed to be the star of your poutine, here are some great serving ideas:
- Pour over golden, crispy fries and top with fresh cheese curds for a traditional poutine experience.
- Drizzle over mashed potatoes or roasted root vegetables for a comforting side dish.
- Use as a savory sauce for grain bowls with roasted mushrooms, kale, and tofu.
- Try it as a gravy substitute in classic dishes like shepherd’s pie or hot open-faced sandwiches.
If you’re looking to complement your poutine with a sweet treat, check out this Cinnamon Pecan Ice Cream Recipe for an indulgent dessert. Or, if you’re a fan of cheesy delights, you might enjoy the Cheese Penny Recipe, a perfect snack to pair with your meal.
For something different but equally delicious, the Classico Sun Dried Tomato Alfredo Sauce Recipe offers rich, creamy pasta sauce inspiration.
Conclusion
This vegetarian poutine gravy recipe is the ultimate solution for anyone craving the rich, comforting flavors of traditional poutine without the meat. It’s hearty, flavorful, and easy to make, using simple ingredients that come together to create an irresistible sauce.
Whether you’re a longtime vegetarian or simply exploring meat-free options, this gravy will satisfy your taste buds and elevate your poutine game.
Not only does this recipe capture the essence of classic gravy, but it also opens the door to countless variations and pairings. So, next time you want to indulge in a cozy, comforting meal, whip up this vegetarian gravy and enjoy a delicious poutine experience that everyone can love.
Happy cooking!
📖 Recipe Card: Best Vegetarian Poutine Gravy Recipe
Description: A rich and savory vegetarian gravy perfect for classic poutine. Made with mushrooms and herbs for deep flavor without meat.
Prep Time: PT10M
Cook Time: PT30M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 8 ounces cremini mushrooms, chopped
- 3 tablespoons all-purpose flour
- 2 cups vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon nutritional yeast (optional)
- Salt and black pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and garlic; sauté until softened.
- Add mushrooms and cook until browned.
- Sprinkle flour over mushrooms and stir well.
- Gradually whisk in vegetable broth to avoid lumps.
- Add soy sauce, thyme, and nutritional yeast.
- Simmer for 15 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Serve hot over fries and cheese curds.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 7 g | Carbs: 18 g
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