If you’re craving a hearty, flavorful dish that’s both comforting and packed with nutrition, look no further than the best vegetarian pav bhaji recipe. Originating from the bustling streets of Mumbai, pav bhaji is a beloved Indian street food that combines a luscious vegetable curry with soft, buttery bread rolls called pav.
This vegetarian version is loaded with a medley of fresh vegetables and aromatic spices, making it a perfect meal for any occasion—whether a casual weeknight dinner or a festive gathering.
This recipe is not only delicious but also incredibly versatile and easy to prepare at home. With the right balance of spices and the perfect mash of vegetables, every bite bursts with vibrant flavors.
Plus, it’s a fantastic way to boost your vegetable intake without sacrificing taste. So, roll up your sleeves, grab your spices, and let’s dive into making this iconic dish that’s sure to become a family favorite!
Why You’ll Love This Recipe
There are countless reasons to fall in love with this vegetarian pav bhaji recipe. First, it’s rich in flavors, combining earthy potatoes, fresh tomatoes, and a blend of spices that create a mouthwatering curry.
The buttery pav buns toasted to perfection complement the bhaji, making every bite irresistible.
Second, it’s incredibly nutritious. Packed with a variety of vegetables like peas, carrots, and bell peppers, it offers a balanced meal full of fiber, vitamins, and minerals.
It’s also naturally vegetarian and can easily be adapted for vegan diets by adjusting the butter and toppings.
Finally, it’s highly customizable. Whether you prefer it spicy, mild, or loaded with extra veggies, this recipe is forgiving and adaptable to your taste.
It’s a crowd-pleaser that is perfect for introducing friends and family to Indian cuisine.
Ingredients
- 4 medium potatoes, peeled and chopped
- 1 cup cauliflower florets
- 1/2 cup green peas (fresh or frozen)
- 1 large carrot, chopped
- 1 green bell pepper, chopped
- 2 medium onions, finely chopped
- 3 large tomatoes, finely chopped
- 2 tbsp butter (use vegan butter for vegan option)
- 1 tbsp oil
- 1 tbsp ginger-garlic paste
- 2 tsp pav bhaji masala (available at Indian grocery stores)
- 1 tsp red chili powder (adjust to taste)
- 1/2 tsp turmeric powder
- 1 tsp cumin seeds
- Salt to taste
- 1 tbsp lemon juice
- Fresh coriander leaves, chopped for garnish
- 8 pav buns (soft dinner rolls or hamburger buns)
- Additional butter for toasting pav
Equipment
- Large pot or pressure cooker
- Large pan or skillet
- Potato masher or hand blender
- Knife and chopping board
- Wooden spoon or spatula
- Serving plates and bowls
- Small saucepan (optional for toasting pav)
Instructions
- Boil the vegetables: In a large pot or pressure cooker, add the chopped potatoes, cauliflower, carrots, and green peas. Cover with water, add a pinch of salt, and cook until all vegetables are tender (about 10-12 minutes). Drain and set aside.
- Prepare the masala base: Heat oil and 1 tbsp butter in a large pan over medium heat. Add cumin seeds and let them sizzle for a few seconds. Add the finely chopped onions and sauté until golden brown.
- Add aromatics: Stir in the ginger-garlic paste and cook for 1-2 minutes until fragrant.
- Cook tomatoes and spices: Add the chopped tomatoes, turmeric, red chili powder, pav bhaji masala, and salt. Cook until tomatoes are soft and the oil starts to separate from the masala base.
- Add bell peppers: Mix in the chopped green bell peppers and cook for 3-4 minutes, stirring occasionally.
- Combine vegetables: Add the boiled vegetables to the pan. Using a potato masher or hand blender, mash the mixture until it reaches a thick, slightly coarse consistency. Add water as needed to adjust the texture.
- Simmer the bhaji: Let the bhaji cook on low heat for 10 minutes, stirring occasionally. Add extra butter if desired for richness.
- Toast the pav: Slice the pav buns horizontally. Heat a small pan or skillet, add butter, and toast the buns on both sides until golden and slightly crisp.
- Finish and garnish: Stir lemon juice into the bhaji to brighten the flavors. Garnish with fresh coriander leaves.
- Serve immediately: Plate the hot bhaji alongside the toasted pav. Add a dollop of butter on top of the bhaji for extra indulgence.
Tips & Variations
For the best flavor, use fresh pav bhaji masala. If unavailable, a combination of garam masala, coriander powder, and a pinch of dry mango powder (amchur) can substitute.
Make it vegan: Simply replace butter with plant-based margarine or oil, and avoid adding extra butter when serving.
Extra veggies: Feel free to add other vegetables like corn, beans, or even beetroot for a colorful twist.
Spice level: Adjust chili powder according to your heat preference. For a smoky flavor, try adding a pinch of smoked paprika.
Texture: Some prefer a smoother bhaji, so blending it with an immersion blender is perfect; others like it chunky for more bite.
Nutrition Facts
Nutrient | Per Serving (1 pav + bhaji) |
---|---|
Calories | 350-400 kcal |
Protein | 8-10 g |
Carbohydrates | 55-60 g |
Fat | 10-12 g |
Fiber | 7-9 g |
Sodium | 400-500 mg |
Serving Suggestions
This vegetarian pav bhaji pairs beautifully with:
- A side of finely chopped onions and a wedge of lemon to squeeze on top.
- A dollop of fresh butter or vegan spread on the bhaji for richness.
- Accompaniments like sliced cucumbers or a simple carrot salad to add crunch.
- For a complete meal, try pairing it with a refreshing Classico Sun Dried Tomato Alfredo Sauce Recipe pasta dish or a light dessert such as the Cinnamon Pecan Ice Cream Recipe.
Conclusion
The best vegetarian pav bhaji recipe is a celebration of vibrant flavors and wholesome ingredients that will delight both your taste buds and nutritional needs. Its ease of preparation, combined with the ability to customize spices and vegetables, makes it a fantastic dish for cooks of all skill levels.
Whether you’re familiar with Indian cuisine or just starting to explore, this recipe offers a perfect introduction to one of India’s most beloved street foods.
Not only does it satisfy cravings for something savory and comforting, but it also encourages healthy eating by incorporating a variety of vegetables. Serve it with buttery toasted pav buns and simple accompaniments for a meal that’s sure to impress family and friends alike.
Don’t forget to check out some of our other delicious recipes like the Chocolate Heaven Cake Recipe for dessert or the Chicken Shawarma Trader Joe’S Recipe to explore more global flavors!
📖 Recipe Card: Best Vegetarian Pav Bhaji Recipe
Description: A flavorful and hearty Indian street food made with mixed vegetables and spices served with buttered pav. Perfect for a quick and satisfying meal.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 tablespoons butter
- 1 tablespoon oil
- 1 cup chopped onions
- 1 cup chopped tomatoes
- 1 cup boiled and mashed potatoes
- 1/2 cup boiled peas
- 1/2 cup boiled carrots
- 1/2 cup boiled cauliflower
- 2 teaspoons pav bhaji masala
- 1 teaspoon ginger-garlic paste
- 1/2 teaspoon red chili powder
- Salt to taste
- 1/2 cup water
- 8 pav buns
- Butter for toasting pav
- Fresh coriander leaves for garnish
- 1 lemon, cut into wedges
Instructions
- Heat oil and 1 tablespoon butter in a pan.
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and cook for 1 minute.
- Add tomatoes and cook until soft.
- Add boiled vegetables and mix well.
- Add pav bhaji masala, red chili powder, salt, and water.
- Simmer for 15 minutes, mashing vegetables with a masher.
- Add remaining butter and mix thoroughly.
- Toast pav buns with butter until golden.
- Serve bhaji hot garnished with coriander and lemon wedges alongside toasted pav.
Nutrition: Calories: 350 kcal | Protein: 8 g | Fat: 15 g | Carbs: 45 g
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