Vegetarian patties are a versatile and delicious way to enjoy plant-based meals that don’t compromise on flavor or texture. Whether you’re a committed vegetarian, trying to eat more plant-based meals, or simply looking to add variety to your weekly menu, these patties are perfect.
From hearty bean-based options to veggie-packed delights and grain-infused favorites, they make for satisfying lunches, dinners, or even party snacks. Plus, they’re easy to customize with your favorite herbs, spices, and toppings.
In this post, we’ll explore some of the best vegetarian patties recipes that are not only tasty but also packed with nutrients. Each recipe balances wholesome ingredients with simple preparation steps, making them ideal for cooks of all levels.
Ready to elevate your vegetarian cooking? Let’s dive into these delicious recipes that will soon become staples in your kitchen!
Why You’ll Love This Recipe
Vegetarian patties are a fantastic way to enjoy a nutrient-dense, protein-packed meal without using meat. They are incredibly adaptable, allowing you to incorporate various vegetables, legumes, and grains based on what you have on hand.
These patties are perfect for meal prepping since they hold up well in the fridge and freeze beautifully for future meals.
Moreover, they offer a wholesome alternative to traditional burgers and can be enjoyed in sandwiches, salads, or on their own with a side dish. You’ll appreciate the vibrant flavors, satisfying textures, and the joy of crafting something homemade and wholesome.
Plus, they’re a great way to sneak veggies into everyone’s diet!
Ingredients
- 1 cup cooked chickpeas (or canned, drained and rinsed)
- 1 cup grated carrots
- 1/2 cup finely chopped onions
- 1/2 cup cooked quinoa
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/2 cup breadcrumbs (use gluten-free if preferred)
- 1 tablespoon flaxseed meal mixed with 3 tablespoons water (flax egg)
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil for frying
Equipment
- Food processor or blender (optional but helpful)
- Mixing bowls
- Grater for carrots
- Measuring cups and spoons
- Frying pan or skillet
- Spatula or turner
- Baking sheet (if baking instead of frying)
Instructions
- Prepare the flax egg: In a small bowl, combine the flaxseed meal with water and set aside for 5-10 minutes until it thickens.
- Mash chickpeas: Place the chickpeas in a bowl or food processor and mash until mostly smooth but still a bit chunky for texture.
- Mix ingredients: Add grated carrots, chopped onions, cooked quinoa, garlic, parsley, breadcrumbs, flax egg, cumin, smoked paprika, salt, and pepper to the mashed chickpeas. Mix thoroughly until combined.
- Form patties: Shape the mixture into 6-8 even patties, about the size of your palm. If the mixture is too wet, add more breadcrumbs; if too dry, a splash of water or olive oil can help.
- Cook the patties: Heat olive oil in a skillet over medium heat. Cook patties for about 4-5 minutes on each side or until golden brown and crispy.
- Drain and serve: Remove patties from the pan and place on paper towels to drain any excess oil. Serve warm with your favorite sides or buns.
Tips & Variations
For a gluten-free version, substitute breadcrumbs with almond meal or crushed gluten-free crackers.
You can swap chickpeas for black beans or lentils for different flavors and textures. Adding finely chopped bell peppers or spinach boosts the veggie content and adds color.
For extra flavor, incorporate a teaspoon of curry powder or chili flakes.
If you prefer baking, place the patties on a lined baking sheet and bake at 375°F (190°C) for 20-25 minutes, flipping halfway through. This method is lighter and still yields a crispy exterior.
Try stuffing patties with cheese or nuts for a surprise inside. Experiment with toppings like avocado, tomato slices, or a tangy yogurt sauce to complement these patties.
Nutrition Facts
| Nutrient | Amount per Patty (approx.) |
|---|---|
| Calories | 150 kcal |
| Protein | 6 g |
| Carbohydrates | 22 g |
| Fiber | 5 g |
| Fat | 5 g |
| Sodium | 250 mg |
These patties offer a balanced combination of protein, fiber, and healthy fats, making them a nutritious addition to any meal.
Serving Suggestions
Vegetarian patties are incredibly versatile. Serve them on toasted buns with lettuce, tomato, and your favorite condiments for a classic veggie burger experience.
For a lighter meal, place patties over a fresh salad with a drizzle of lemon tahini dressing.
They also pair well with warm pita bread, hummus, and pickled vegetables for a Mediterranean-inspired meal. For a comforting plate, try them alongside roasted vegetables or steamed greens.
Don’t forget to explore sauces like the Classico Sun Dried Tomato Alfredo Sauce Recipe to add a creamy, flavorful twist.
Additional Vegetarian Patties Recipes to Try
Black Bean and Sweet Potato Patties
This recipe combines roasted sweet potatoes with black beans, seasoned with cumin and smoked paprika for a smoky-sweet flavor. They’re perfect for those who love a bit of sweetness in their savory dishes.
Quinoa and Vegetable Patties
Using cooked quinoa as a base, these patties incorporate zucchini, bell peppers, and fresh herbs. They offer a light, fluffy texture and are great for a gluten-free option.
Lentil and Beetroot Patties
Lentils provide a hearty protein boost while beetroot adds vibrant color and an earthy flavor. These patties are visually stunning and tasty, ideal for impressing guests.
For more inspiration on incorporating vegetarian and vegan meals, check out our recipe for Costco Vegan Mushroom Stew Recipe or the wholesome Collard Green Casserole Recipes.
Conclusion
Mastering vegetarian patties is a wonderful step toward creating more plant-based meals that are both delicious and satisfying. These recipes showcase how simple ingredients like chickpeas, vegetables, and grains can come together to form patties bursting with flavor and texture.
They’re easy to customize, nutritious, and perfect for any occasion.
Whether you’re cooking for yourself, family, or friends, vegetarian patties provide a wholesome and tasty option that everyone will enjoy. With a little practice, you’ll find yourself reaching for these recipes again and again.
Don’t forget to experiment with toppings, sauces, and side dishes to make each meal unique and exciting!
📖 Recipe Card: Best Vegetarian Patties
Description: These vegetarian patties are flavorful and easy to make, perfect for a healthy meal. They combine chickpeas and vegetables for a nutritious and satisfying dish.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup grated carrot
- 1/2 cup finely chopped onion
- 1/2 cup breadcrumbs
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1 tablespoon ground flaxseed mixed with 3 tablespoons water
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil for frying
Instructions
- Mash chickpeas in a bowl until mostly smooth.
- Add grated carrot, onion, garlic, parsley, and spices; mix well.
- Stir in breadcrumbs and flaxseed mixture until combined.
- Form mixture into 8 equal-sized patties.
- Heat olive oil in a skillet over medium heat.
- Cook patties 4-5 minutes per side until golden brown.
- Serve warm with your favorite dipping sauce or in a bun.
Nutrition: Calories: 220 kcal | Protein: 8 g | Fat: 8 g | Carbs: 28 g
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