Looking for a hearty, comforting meal that’s completely meat-free? This best vegetarian meatloaf recipe inspired by Bon Appétit is exactly what you need.
Packed with wholesome ingredients like lentils, mushrooms, and walnuts, this meatloaf delivers the rich, savory flavors and satisfying texture you crave. Whether you’re a committed vegetarian, trying to cut back on meat, or simply want to try something new for dinner, this recipe offers a deliciously healthy alternative that everyone will love.
With a perfectly balanced blend of spices, vegetables, and a tangy tomato glaze, this vegetarian meatloaf is easy to prepare and bakes up beautifully every time. Plus, it reheats well, making it perfect for meal prep or family leftovers.
Dive into this cozy dish and discover how comforting and flavorful vegetarian cooking can be!
Why You’ll Love This Recipe
This vegetarian meatloaf is a standout for several reasons. First, it’s loaded with plant-based protein from lentils and walnuts, making it as filling and nutritious as traditional meatloaf.
The mushrooms add a wonderful umami depth, boosting the savory flavor without any animal products. The recipe also features a moist and tender texture thanks to oats and breadcrumbs, holding everything together perfectly.
Another reason to love it? The simple homemade tomato glaze on top, which caramelizes beautifully in the oven, adding a sweet and tangy finish.
It’s a crowd-pleaser that’s perfect for weeknight dinners or holiday gatherings, and pairs beautifully with classic sides like mashed potatoes or roasted veggies.
If you enjoy dishes like this, don’t miss our Classico Sun Dried Tomato Alfredo Sauce Recipe for a creamy pasta companion or try the sweet finish of the Cinnamon Pecan Ice Cream Recipe for dessert.
Ingredients
- 1 cup dried brown lentils, rinsed and drained
- 2 1/2 cups vegetable broth
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 8 ounces mushrooms, finely chopped (cremini or button)
- 1 cup finely chopped walnuts
- 1 cup rolled oats
- 1/2 cup breadcrumbs (use gluten-free if preferred)
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
- 1/4 cup tomato paste
- 2 tablespoons soy sauce or tamari
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt (adjust to taste)
- For the glaze: 1/3 cup ketchup, 2 tablespoons maple syrup, 1 tablespoon apple cider vinegar
Equipment
- Large saucepan
- Large skillet
- Mixing bowls
- Measuring cups and spoons
- Loaf pan (9×5 inches) or baking sheet
- Spatula or wooden spoon
- Food processor (optional, for chopping walnuts and mushrooms finely)
Instructions
- Cook the lentils: In a large saucepan, combine the rinsed lentils with vegetable broth. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender but not mushy. Drain any excess liquid and set aside to cool slightly.
- Sauté the vegetables: While the lentils cook, heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic, cooking until fragrant and translucent, about 5 minutes. Add the finely chopped mushrooms and sauté until all moisture evaporates and mushrooms are browned, about 8-10 minutes.
- Prepare flax egg: In a small bowl, combine ground flaxseed and water. Stir well and let sit for 5-10 minutes until it thickens.
- Mix the meatloaf base: In a large bowl, combine the cooked lentils, sautéed vegetables, chopped walnuts, oats, breadcrumbs, tomato paste, soy sauce, thyme, smoked paprika, salt, and pepper. Add the flax egg and mix everything thoroughly until well combined. The mixture should hold together when pressed; if too wet, add more breadcrumbs; if too dry, add a splash of vegetable broth.
- Shape and bake: Preheat your oven to 350°F (175°C). Lightly grease your loaf pan or line a baking sheet with parchment paper. Transfer the lentil mixture into the pan, pressing down firmly to shape it evenly.
- Prepare the glaze: In a small bowl, whisk together ketchup, maple syrup, and apple cider vinegar. Spread the glaze evenly over the top of the meatloaf.
- Bake the meatloaf: Place the loaf in the oven and bake for 45-50 minutes, or until the top is caramelized and the loaf is firm to the touch. Let it cool for 10 minutes before slicing to allow it to set.
Tips & Variations
For a nut-free version, substitute walnuts with sunflower seeds or pumpkin seeds.
Feel free to swap out mushrooms for diced bell peppers or grated carrots to customize the flavor and texture. Adding a tablespoon of soy sauce or tamari boosts the umami notes, but you can tweak the seasoning to your taste.
For a gluten-free version, use certified gluten-free oats and breadcrumbs, or substitute breadcrumbs with crushed gluten-free crackers.
Want to add a cheesy twist? Stir in 1/2 cup of shredded cheddar or vegan cheese into the meatloaf mixture before baking.
Leftovers keep well in the fridge for up to 4 days or freeze in portions for up to 3 months.
Nutrition Facts
Nutrient | Amount per serving |
---|---|
Calories | 280 kcal |
Protein | 14 g |
Fat | 12 g |
Carbohydrates | 30 g |
Fiber | 9 g |
Sugar | 6 g |
Sodium | 450 mg |
Serving Suggestions
This vegetarian meatloaf pairs wonderfully with classic sides like creamy mashed potatoes or a vibrant green salad. Roasted vegetables such as carrots, Brussels sprouts, or green beans complement the savory flavors perfectly.
For a cozy meal, serve it alongside a warm bowl of Clam Chowder San Francisco Recipe or drizzle with a bit of our Classico Sun Dried Tomato Alfredo Sauce Recipe for an extra flavor boost.
Don’t forget dessert! The Chocolate Heaven Cake Recipe is a decadent way to finish this wholesome meal.
Conclusion
This best vegetarian meatloaf recipe is a shining example of how satisfying and flavorful plant-based meals can be. It’s packed with protein, fiber, and delicious umami flavors that everyone will enjoy—vegetarian or not.
The recipe is versatile, easy to make, and perfect for weeknight dinners or special occasions. Its comforting texture and rich tomato glaze make it a standout dish that you’ll return to time and again.
Whether you’re looking to reduce your meat intake or simply want to try something new, this vegetarian meatloaf is a wonderful option. Give it a try and experience the joy of a classic comfort food reinvented with wholesome, nutritious ingredients.
Happy cooking!
📖 Recipe Card: Best Vegetarian Meatloaf
Description: A hearty and flavorful vegetarian meatloaf packed with vegetables and plant-based protein. Perfect for a comforting dinner that everyone will love.
Prep Time: PT20M
Cook Time: PT50M
Total Time: PT1H10M
Servings: 6 servings
Ingredients
- 1 cup cooked lentils
- 1 cup finely chopped mushrooms
- 1 cup breadcrumbs
- 1/2 cup grated carrot
- 1/2 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup tomato paste
- 2 tablespoons soy sauce
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- Mix ground flaxseed with water and set aside to thicken.
- Sauté onions, garlic, mushrooms, and carrots until soft.
- In a large bowl, combine lentils, sautéed vegetables, breadcrumbs, tomato paste, soy sauce, flax mixture, and spices.
- Mix well until all ingredients are fully incorporated.
- Transfer mixture to a loaf pan and press down firmly.
- Bake for 50 minutes until firm and golden on top.
- Let cool for 10 minutes before slicing and serving.
Nutrition: Calories: 220 | Protein: 12g | Fat: 4g | Carbs: 35g
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