Best Vegetarian Hummus Sandwich Recipes for Every Meal

Hummus sandwiches are a delightful and nutritious way to enjoy a quick meal that’s both satisfying and packed with flavor. Whether you’re a vegetarian veteran or simply looking for a fresh, wholesome lunch idea, these recipes are designed to bring out the best in creamy, protein-rich hummus paired with vibrant veggies and hearty breads.

This blog post explores some of the best vegetarian hummus sandwich recipes that are easy to prepare, versatile, and perfect for any time of day. From Mediterranean-inspired combinations to crunchy garden-fresh creations, there’s a hummus sandwich here to please every palate.

Not only are these sandwiches delicious, but they also make for an excellent source of plant-based protein and fiber, keeping you full and energized. Plus, they’re customizable, so you can mix and match ingredients to suit your taste preferences or dietary needs.

Get ready to elevate your lunch game with these wholesome, tasty, and easy-to-make vegetarian hummus sandwiches!

Why You’ll Love This Recipe

Hummus sandwiches are incredibly versatile, allowing you to create endless variations with simple ingredients. They are naturally vegetarian and can be made vegan if you select the right bread and toppings.

The creamy texture of hummus combined with crunchy vegetables and fresh herbs offers a perfect balance of flavors and textures.

Beyond taste, these sandwiches are packed with nutrition. Hummus, made from chickpeas, tahini, olive oil, and lemon juice, provides a healthy dose of protein, healthy fats, and fiber.

These sandwiches are also quick to assemble, making them ideal for busy weekdays or a healthy picnic option.

Plus, if you love experimenting with flavors, you can easily customize these sandwiches by adding roasted veggies, pickled elements, or even a touch of spice for a personal twist.

Ingredients

• Hummus: 1 cup (store-bought or homemade)
• Whole grain or sourdough bread: 4 slices
• Cucumber: ½, thinly sliced
• Tomato: 1 medium, thinly sliced
• Red onion: ¼ small, thinly sliced
• Fresh spinach or arugula: 1 cup
• Avocado: ½, sliced
• Carrot: 1 small, grated or thinly sliced
• Feta cheese (optional): ¼ cup, crumbled
• Olive oil: 1 tablespoon
• Lemon juice: 1 teaspoon
• Salt and pepper: to taste
• Fresh herbs (parsley, cilantro, or basil): 2 tablespoons, chopped
• Optional extras: roasted red peppers, olives, sprouts, or pickles

Equipment

• Knife and cutting board
• Grater (for carrot)
• Spoon or butter knife (for spreading hummus)
• Bowl (for mixing optional herb oil)
• Toaster or grill pan (optional for toasting bread)

Instructions

1. Prepare the vegetables: Wash and thinly slice the cucumber, tomato, and red onion. Grate or thinly slice the carrot. Slice the avocado just before assembling to prevent browning.
2. Mix herb oil (optional): In a small bowl, combine olive oil, lemon juice, chopped herbs, salt, and pepper. This will add a fresh, zesty flavor to your sandwich.
3. Toast the bread: Lightly toast the bread slices if you prefer a crunchy texture. This step is optional but recommended to enhance the sandwich’s flavor and prevent sogginess.
4. Spread the hummus: Generously spread hummus on one side of each slice of bread. Make sure to cover the entire surface for a creamy base.
5. Layer the veggies: On two slices of bread, layer the spinach or arugula, cucumber, tomato, red onion, carrot, and avocado slices. Drizzle a small amount of the herb oil mixture over the veggies for extra flavor.
6. Add cheese (optional): Sprinkle crumbled feta cheese on top of the veggies for a salty, tangy kick. This step can be skipped for a vegan option.
7. Assemble the sandwich: Top with the remaining bread slices, hummus side down, to complete the sandwich.
8. Slice and serve: Cut the sandwich in half diagonally for easy eating and serve immediately, or wrap it up for a delicious packed lunch.

Tips & Variations

“For a Mediterranean twist, add roasted red peppers, kalamata olives, and a sprinkle of za’atar spice.”

To keep your sandwich fresh and avoid soggy bread, layer wetter ingredients like tomato and cucumber on top of the hummus rather than directly on the bread. You can also add crunchy elements such as sprouts, radishes, or toasted nuts for texture.

Try swapping the bread to a pita pocket or wrap for a portable and mess-free alternative. For a spicy kick, add a drizzle of harissa or a few slices of jalapeño.

If you want to prepare your own hummus, check out this Classico Sun Dried Tomato Alfredo Sauce Recipe which features a similar creamy base technique that can inspire your homemade hummus variations.

Nutrition Facts

Serving Suggestions

These vegetarian hummus sandwiches pair wonderfully with a crisp side salad or a bowl of soup. Consider serving them alongside a Mediterranean cucumber and tomato salad or a warm bowl of lentil soup for a comforting meal.

For a fun lunchbox idea, pack the sandwich with some crunchy veggie sticks and a small container of extra hummus for dipping. You might also enjoy them with a refreshing iced tea or a sparkling lemonade to brighten up your meal.

For more delicious and wholesome recipes to complement your hummus sandwiches, check out our Chocolate Heaven Cake Recipe for a sweet treat or the hearty Chicken Shrimp And Broccoli Recipes for family dinner ideas (vegetarian options included).

Best Vegetarian Hummus Sandwich Recipes

Classic Mediterranean Hummus Sandwich

• Ingredients: Hummus, cucumber, tomato, red onion, spinach, feta cheese, whole grain bread
• Instructions: Follow the main instructions above with a generous sprinkle of crumbled feta cheese and a dash of dried oregano for an authentic Mediterranean flavor.

Avocado and Roasted Red Pepper Hummus Sandwich

• Ingredients: Hummus, avocado slices, roasted red peppers, arugula, carrot, sourdough bread
• Instructions: Spread hummus, layer avocado and roasted peppers, add fresh arugula and carrot shreds, then sandwich with toasted sourdough. Drizzle with olive oil and lemon juice for brightness.

Spicy Chipotle Hummus and Veggie Sandwich

• Ingredients: Chipotle hummus (blend canned chipotle peppers into hummus), cucumber, tomato, shredded lettuce, red onion, pickled jalapeños, multigrain bread
• Instructions: Spread chipotle hummus on the bread, layer veggies and jalapeños, then assemble. This sandwich offers a smoky, spicy kick that’s sure to wake up your taste buds.

Greek-Inspired Hummus Pita Pocket

• Ingredients: Hummus, cucumber, tomato, kalamata olives, red onion, feta cheese, fresh parsley, pita bread
• Instructions: Cut pita in half, spread hummus inside, stuff with veggies, olives, and feta. Garnish with parsley and a squeeze of lemon juice for a refreshing bite.

Crunchy Chickpea & Hummus Sandwich

• Ingredients: Hummus, smashed chickpeas (seasoned with cumin and paprika), shredded carrot, celery, spinach, whole grain sandwich bread
• Instructions: Spread hummus on bread, add seasoned smashed chickpeas, top with fresh veggies and greens. This sandwich adds a delightful crunch and extra protein punch.

These recipes are perfect for any occasion, whether it’s a quick lunch, a picnic, or a light dinner. Feel free to mix and match ingredients to create your own favorite combination!

Conclusion

Vegetarian hummus sandwiches are a fantastic way to enjoy a healthy, flavorful meal without much fuss. Their versatility means you can create countless variations by simply swapping out veggies, adding herbs, or experimenting with different types of hummus.

Not only do they taste amazing, but they also offer a rich source of plant-based protein, fiber, and healthy fats, making them a nutritious choice for any time of day.

With these recipes, you can enjoy a satisfying, colorful, and fresh meal that’s easy to prepare and perfect for sharing. Whether you’re packing lunch for work, making a quick dinner, or hosting a casual get-together, these hummus sandwiches will be a hit.

Don’t forget to explore other delicious recipes like our Chicken Bruschetta Recipe Stove Top Stuffing for more inspiration!

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