Best Vegetarian Frittata Recipes for Easy Healthy Meals

Frittatas are the ultimate go-to for a quick, nutritious, and versatile meal. Whether you’re cooking breakfast, brunch, or even a light dinner, a vegetarian frittata brings vibrant colors and fresh flavors to your plate.

These egg-based dishes are packed with wholesome vegetables and cheese, making them a satisfying option for vegetarians and anyone looking to enjoy a meat-free meal. The best part?

Frittatas are incredibly easy to customize with whatever veggies and herbs you have on hand.

In this post, we’ll explore some of the best vegetarian frittata recipes that are simple to prepare, delicious, and perfect for any occasion. From classic spinach and mushroom to a zesty tomato and basil version, these recipes will inspire you to get creative in the kitchen.

Plus, they’re perfect for meal prepping and reheating throughout the week!

Why You’ll Love This Recipe

Vegetarian frittatas are more than just eggs and veggies—they’re a celebration of fresh, wholesome ingredients that come together in a satisfying and healthy way. Here’s why you’ll love making these recipes:

• Quick and Easy: Ready in under 40 minutes, perfect for busy mornings or last-minute meals.
• Highly Customizable: Use seasonal vegetables, your favorite cheeses, or swap in plant-based alternatives.
• Nutritious: Packed with protein, fiber, and essential vitamins from fresh vegetables.
• Great for Leftovers: Enjoy cold or warm, making meal prep a breeze.
• Elegant Presentation: Easy to slice and serve, great for entertaining or casual family meals.

Ingredients

Classic Spinach & Mushroom Frittata

• 8 large eggs
• 1 cup fresh spinach, chopped
• 1 cup mushrooms, sliced
• 1/2 cup mozzarella cheese, shredded
• 1/4 cup onion, finely diced
• 2 cloves garlic, minced
• 1/4 cup milk (dairy or plant-based)
• 2 tbsp olive oil
• Salt and freshly ground black pepper, to taste
• Fresh herbs like parsley or chives, for garnish

Tomato & Basil Frittata

• 8 large eggs
• 1 cup cherry tomatoes, halved
• 1/2 cup fresh basil leaves, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup red onion, thinly sliced
• 2 tbsp olive oil
• Salt and pepper, to taste
• 1/4 cup milk

Roasted Vegetable Frittata

• 8 large eggs
• 1 cup roasted bell peppers, diced
• 1/2 cup zucchini, diced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup goat cheese, crumbled
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1/4 cup milk
• Salt & pepper, to taste

Equipment

• Oven-safe skillet (preferably nonstick or cast iron, about 10 inches)
• Mixing bowl for whisking eggs
• Whisk or fork
• Cutting board and knife
• Measuring cups and spoons
• Spatula for stirring and serving

Instructions

Classic Spinach & Mushroom Frittata

1. Preheat your oven to 375°F (190°C).
2. Heat olive oil in the skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
3. Add the mushrooms and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute.
4. Add the spinach and cook until wilted, about 2 minutes. Remove the skillet from heat.
5. In a mixing bowl, whisk together the eggs, milk, salt, and pepper until combined.
6. Pour the egg mixture over the vegetables in the skillet. Sprinkle the shredded mozzarella evenly on top.
7. Cook on the stove for 2-3 minutes until the edges begin to set.
8. Transfer the skillet to the oven and bake for 15-18 minutes until the frittata is fully set and golden on top.
9. Remove from oven and let cool for 5 minutes. Garnish with fresh herbs, slice, and serve.

Tomato & Basil Frittata

1. Preheat oven to 375°F (190°C).
2. Whisk eggs and milk in a bowl; season with salt and pepper.
3. Heat olive oil in skillet, sauté red onion until soft.
4. Add cherry tomatoes and cook for 2-3 minutes.
5. Pour egg mixture over tomatoes and onions, sprinkle feta and chopped basil on top.
6. Cook on stove for 2 minutes, then transfer to oven.
7. Bake 15-20 minutes until set and lightly browned.
8. Remove, garnish with extra basil leaves, slice, and serve warm.

Roasted Vegetable Frittata

1. Preheat oven to 375°F (190°C).
2. In a skillet, heat olive oil and sauté garlic for 1 minute.
3. Add roasted bell peppers, zucchini, and cherry tomatoes, cook for 3-4 minutes.
4. Whisk eggs and milk in a bowl; add salt and pepper.
5. Pour egg mixture into skillet over vegetables, sprinkle goat cheese on top.
6. Cook on stove for 2-3 minutes to set edges.
7. Transfer to oven and bake for 18-20 minutes until firm and golden.
8. Let rest for 5 minutes before slicing and serving.

Tips & Variations

For an extra fluffy frittata, separate the egg whites and yolks. Whip the whites until stiff peaks form, then gently fold them into the yolks and other ingredients before cooking.

• Cheese Choices: Swap mozzarella with cheddar, gouda, or even a vegan cheese alternative for different flavor profiles.
• Veggie Add-ins: Try adding asparagus, kale, roasted sweet potatoes, or artichoke hearts for variety.
• Herbs & Spices: Fresh thyme, oregano, smoked paprika, or red pepper flakes add an exciting twist.
• Make it Vegan: Substitute eggs with chickpea flour batter and use plant-based cheese.
• Make Ahead: Prepare your frittata the night before and reheat slices in the morning. Great for meal prep!

Nutrition Facts

Serving Suggestions

A vegetarian frittata is delightfully versatile when it comes to serving. Pair it with fresh greens like arugula or a simple mixed salad dressed lightly with lemon and olive oil.

Crusty bread or toasted baguette slices complement the fluffy texture perfectly.

For a heartier meal, serve your frittata alongside roasted potatoes or a warm quinoa salad. If you’re looking for a brunch spread, include fresh fruit, yogurt, and coffee to round out the table.

Want to explore more delicious recipes to accompany your vegetarian frittata? Check out the Classico Sun Dried Tomato Alfredo Sauce Recipe for a rich pasta side, or satisfy your sweet tooth after with the Chocolate Heaven Cake Recipe.

For a refreshing beverage, try recipes from our Cocktail On Tap Recipes collection.

Conclusion

Vegetarian frittatas are an excellent way to enjoy a wholesome, flavorful meal any time of day. With their quick preparation, nutritious ingredients, and endless customization options, they truly embody the perfect balance of convenience and taste.

Whether you prefer the earthy flavors of spinach and mushrooms, the bright freshness of tomato and basil, or the hearty goodness of roasted vegetables, these recipes will become staples in your kitchen.

Don’t hesitate to experiment with different veggies, cheeses, and herbs to tailor each frittata to your liking. And remember, frittatas are not only delicious but also a fantastic way to reduce food waste by using up leftover vegetables.

So grab your skillet, get cracking on these vibrant dishes, and enjoy a satisfying meal that’s as beautiful as it is tasty.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Best Vegetarian Frittata”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A delicious and fluffy vegetarian frittata packed with fresh vegetables and cheese. Perfect for breakfast, brunch, or a light dinner.”, “prepTime”: “PT15M”, “cookTime”: “PT25M”, “totalTime”: “PT40M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“8 large eggs”, “1/4 cup milk”, “1 cup chopped spinach”, “1/2 cup diced bell peppers”, “1/2 cup chopped mushrooms”, “1/2 cup cherry tomatoes, halved”, “1/2 cup shredded mozzarella cheese”, “1/4 cup grated Parmesan cheese”, “2 cloves garlic, minced”, “1 tablespoon olive oil”, “Salt and pepper to taste”, “1/4 teaspoon dried oregano”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 375\u00b0F (190\u00b0C).”}, {“@type”: “HowToStep”, “text”: “In a bowl, whisk eggs and milk together; season with salt, pepper, and oregano.”}, {“@type”: “HowToStep”, “text”: “Heat olive oil in an oven-safe skillet over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add garlic, bell peppers, mushrooms, and cook until softened, about 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Stir in spinach and cherry tomatoes; cook for 2 more minutes.”}, {“@type”: “HowToStep”, “text”: “Pour egg mixture over vegetables and sprinkle with mozzarella and Parmesan cheese.”}, {“@type”: “HowToStep”, “text”: “Cook on stove for 3-4 minutes until edges start to set.”}, {“@type”: “HowToStep”, “text”: “Transfer skillet to oven and bake for 15-20 minutes until frittata is fully set and golden.”}, {“@type”: “HowToStep”, “text”: “Remove from oven, let cool slightly, then slice and serve.”}], “nutrition”: {“calories”: “220”, “proteinContent”: “18g”, “fatContent”: “15g”, “carbohydrateContent”: “6g”}}