best vegetarian frittata recipe baking dish Best Vegetarian Frittata Recipe for Your Baking Dish

When it comes to hearty, wholesome, and delicious vegetarian breakfasts or brunches, a frittata stands out as a top choice. This versatile Italian egg-based dish is loaded with fresh vegetables, cheese, and herbs, all baked to golden perfection in a baking dish.

If you’re searching for the best vegetarian frittata recipe baking dish to impress your family or guests, you’re in the right place! Frittatas are not only simple to prepare but also incredibly customizable, making them perfect for any season or occasion.

Whether you’re a seasoned home cook or a beginner, this recipe will guide you through creating a flavorful, fluffy, and nutrient-packed frittata that everyone will love.

Using a proper baking dish ensures even cooking and a beautiful presentation. Plus, this recipe features a medley of vibrant vegetables and cheeses that create a perfect balance of taste and texture.

Pair it with fresh salad or crusty bread for a fulfilling meal. Ready to dive into the world of vegetarian frittatas?

Let’s get started!

Why You’ll Love This Recipe

This vegetarian frittata recipe is a game-changer for several reasons. First, it’s incredibly adaptable — you can swap in your favorite veggies or cheeses to suit your taste.

Second, it’s baked in one dish, making cleanup a breeze. Third, it’s packed with protein and fiber, which means it keeps you full and energized for hours.

Plus, it’s perfect for meal prep! Make it ahead of time, slice it up, and enjoy it cold or reheated throughout the week.

Whether you’re serving a crowd or just yourself, this frittata offers a delightful combination of flavors that are sure to satisfy both vegetarians and meat-eaters alike.

Ingredients

• 8 large eggs
• 1/4 cup whole milk (or plant-based milk)
• 1 cup cherry tomatoes, halved
• 1 medium zucchini, thinly sliced
• 1 red bell pepper, diced
• 1 small red onion, finely chopped
• 2 cups fresh spinach, roughly chopped
• 1 cup shredded mozzarella cheese
• 1/2 cup crumbled feta cheese
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tsp dried oregano
• Salt and freshly ground black pepper to taste
• Fresh basil leaves for garnish (optional)

Equipment

• 9-inch oven-safe baking dish or skillet (preferably non-stick or cast iron)
• Mixing bowl
• Whisk or fork
• Knife and cutting board
• Spatula
• Measuring cups and spoons
• Oven mitts

Instructions

1. Preheat your oven to 375°F (190°C). Make sure your oven rack is positioned in the middle for even cooking.
2. Prepare the vegetables: In your baking dish or skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing for about 3 minutes until fragrant and slightly translucent.
3. Add the bell pepper and zucchini slices. Cook for another 5 minutes, stirring occasionally, until the vegetables start to soften.
4. Stir in the cherry tomatoes and spinach. Cook for 2-3 minutes until the spinach wilts. Season the vegetable mixture with salt, pepper, and dried oregano.
5. In a mixing bowl, whisk together the eggs and milk. Add a pinch of salt and pepper. Make sure the eggs are beaten until smooth and slightly frothy.
6. Pour the egg mixture evenly over the sautéed vegetables in your baking dish. Sprinkle the shredded mozzarella and crumbled feta evenly on top.
7. Transfer the baking dish to the preheated oven. Bake for 20-25 minutes or until the frittata is set in the middle and lightly golden on top. You can test doneness by inserting a knife or toothpick which should come out clean.
8. Remove the frittata from the oven and let it cool for 5 minutes. This helps it firm up for easier slicing.
9. Garnish with fresh basil leaves if desired, then slice and serve warm or at room temperature.

Tips & Variations

“For a fluffier frittata, separate the egg whites from the yolks, beat the whites until stiff peaks form, then gently fold them back into the yolks before baking.”

Feel free to customize this frittata based on what you have in your fridge. Swap mozzarella for cheddar or goat cheese for a tangier twist.

Try adding mushrooms, asparagus, or kale for different textures and flavors.

If you want a vegan version, substitute eggs with chickpea flour batter or silken tofu blended with nutritional yeast and turmeric. You can also add fresh herbs like thyme, rosemary, or chives to enhance the flavor profile.

Using a cast-iron skillet instead of a baking dish can give you a nice crispy edge and makes serving easier because you can go straight from oven to table.

Nutrition Facts

Serving Suggestions

This vegetarian frittata pairs wonderfully with a crisp green salad dressed in lemon vinaigrette or a side of roasted potatoes for a more filling meal. If serving for brunch, consider adding freshly baked bread or croissants to the table.

For a lighter option, complement the frittata with steamed asparagus or a fruit salad. You can also drizzle a bit of Classico Sun Dried Tomato Alfredo Sauce over the slices for an indulgent touch.

Interested in dessert after your meal? Try the Chocolate Heaven Cake Recipe to end on a sweet note.

Conclusion

This vegetarian frittata recipe baked in a simple yet effective baking dish is a fantastic addition to your culinary repertoire. Its combination of fresh vegetables, creamy cheeses, and fluffy eggs makes it a nutritious and satisfying meal any time of day.

The recipe’s flexibility allows you to experiment with ingredients, making it perfect for seasonal cooking or using up leftover veggies.

Not only is this dish a crowd-pleaser, but it’s also practical for meal prepping and quick weeknight dinners. Once you master this basic frittata, you might want to explore other delicious recipes like our Clam Chowder San Francisco Recipe or treat yourself with the decadent Cinnamon Pecan Ice Cream Recipe.

Happy cooking and bon appétit!

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