Filo pie is a delightful dish that combines the crispiness of delicate filo pastry with a rich and flavorful vegetarian filling. Whether you’re hosting a dinner party or looking for a comforting meal, vegetarian filo pies offer a versatile and impressive option.
These pies are perfect for showcasing fresh vegetables, cheeses, and herbs wrapped in golden, flaky layers. The best part?
They are lighter than traditional pies but packed with taste and texture. In this blog post, we’ll explore some of the best vegetarian filo pie recipes that are sure to become favorites in your kitchen.
From classic spinach and feta to a vibrant roasted vegetable medley, these recipes prove that vegetarian food can be both elegant and satisfying.
Ready to impress your family or guests with a stunning vegetarian filo pie? Let’s dive into why these recipes are so beloved and how you can make them at home with ease.
Why You’ll Love This Recipe
Vegetarian filo pies are a fantastic way to enjoy a light yet hearty meal. The crisp, flaky filo pastry contrasts beautifully with creamy, savory fillings, creating a dish that’s as visually appealing as it is delicious.
Health-conscious cooks will appreciate that filo dough is naturally low in fat compared to traditional pie crusts, making these pies a lighter choice without sacrificing flavor. Plus, the vegetarian fillings are packed with fresh vegetables, herbs, and cheeses, providing a balanced and nutritious meal.
These recipes are also incredibly versatile. You can swap ingredients to suit your taste or pantry availability.
Whether you prefer a classic Mediterranean filling or a more inventive combination, there’s a filo pie recipe here for you.
Ingredients
Spinach and Feta Filo Pie
- 1 package of filo pastry (about 16 sheets)
- 2 tablespoons olive oil (for brushing)
- 500g fresh spinach, washed and chopped
- 200g feta cheese, crumbled
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 3 eggs, beaten
- Salt and pepper to taste
- Fresh dill or parsley, chopped (optional)
Roasted Vegetable and Goat Cheese Filo Pie
- 1 package of filo pastry
- 3 tablespoons olive oil
- 1 red bell pepper, diced
- 1 zucchini, diced
- 1 eggplant, diced
- 150g goat cheese, crumbled
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
Mushroom and Leek Filo Pie
- 1 package of filo pastry
- 2 tablespoons butter or olive oil
- 300g mixed mushrooms, sliced
- 2 leeks, cleaned and sliced
- 150g ricotta cheese
- 2 eggs, beaten
- 1 teaspoon thyme
- Salt and pepper to taste
Equipment
- Baking dish (about 9×13 inches or similar size)
- Mixing bowls
- Frying pan or skillet
- Brush (for brushing filo sheets with oil or butter)
- Sharp knife and chopping board
- Measuring cups and spoons
- Oven (preheated to 180°C / 350°F)
Instructions
Spinach and Feta Filo Pie
- Preheat your oven to 180°C (350°F). Lightly grease your baking dish with olive oil or butter.
- Sauté the onion and garlic in a pan with a little olive oil until soft and translucent.
- Add the chopped spinach to the pan and cook until wilted. Remove from heat and let cool slightly.
- In a large bowl, combine the cooled spinach mixture, crumbled feta, beaten eggs, and fresh herbs. Season with salt and pepper to taste.
- Lay one sheet of filo pastry in the baking dish and brush lightly with olive oil. Repeat layering 7-8 sheets, brushing each sheet with oil.
- Spread the spinach and feta filling evenly over the filo base.
- Cover the filling with another 7-8 sheets of filo, brushing each sheet with olive oil as before.
- Trim any overhang and tuck the edges in neatly. Brush the top sheet generously with olive oil.
- Bake for 30-35 minutes until the filo is crisp and golden brown.
- Allow to cool for 5 minutes before slicing and serving.
Roasted Vegetable and Goat Cheese Filo Pie
- Preheat oven to 180°C (350°F). Toss the diced vegetables with olive oil, garlic, oregano, salt, and pepper.
- Spread the vegetables on a baking tray and roast for 20-25 minutes until tender and slightly caramelized. Let cool.
- Mix the roasted vegetables with crumbled goat cheese.
- Prepare the filo pastry in the baking dish as described above, brushing each sheet with oil.
- Layer the vegetable and cheese mixture over the filo base.
- Top with remaining filo sheets, brushing each with oil.
- Bake for 30-35 minutes until golden and crispy.
- Rest before serving to allow filling to set.
Mushroom and Leek Filo Pie
- Preheat oven to 180°C (350°F). Sauté leeks and mushrooms in butter or olive oil until soft and fragrant.
- Transfer to a bowl and mix with ricotta, beaten eggs, thyme, salt, and pepper.
- Brush your baking dish with butter or oil and layer filo sheets, brushing each with butter/oil.
- Add the mushroom filling evenly over the filo base.
- Cover with more filo sheets, brushing each with butter/oil.
- Bake for 30-35 minutes until the pastry is browned and crisp.
- Let cool slightly before slicing and serving.
Tips & Variations
“Always keep your filo pastry covered with a damp cloth while working to prevent it from drying out and tearing.”
Use fresh ingredients: The key to a delicious vegetarian filo pie is fresh vegetables and herbs. If possible, use organic or homegrown spinach, herbs, and cheeses.
Customizable fillings: Don’t hesitate to experiment with different vegetables like roasted sweet potatoes, artichoke hearts, or sun-dried tomatoes. For a cheesy twist, try mixing feta with ricotta or goat cheese.
Make it vegan: Swap eggs with silken tofu or a flaxseed mixture and use vegan cheese or nutritional yeast for flavor.
Storage: Filo pies are best served fresh but can be stored in the refrigerator for up to 2 days. Reheat in the oven to keep the pastry crisp.
Nutrition Facts
| Recipe | Calories (per serving) | Protein | Fat | Carbohydrates | Fiber |
|---|---|---|---|---|---|
| Spinach and Feta Filo Pie | 320 kcal | 14g | 18g | 22g | 4g |
| Roasted Vegetable and Goat Cheese Filo Pie | 350 kcal | 10g | 20g | 25g | 5g |
| Mushroom and Leek Filo Pie | 310 kcal | 13g | 17g | 20g | 3g |
Serving Suggestions
Vegetarian filo pies pair wonderfully with a variety of side dishes. Consider serving your pie with a fresh green salad dressed in a tangy vinaigrette or a simple tomato and cucumber salad for a refreshing contrast.
For heartier meals, try a side of roasted root vegetables or a warm lentil salad. A dollop of Greek yogurt or tzatziki can add a cool, creamy element that complements the crisp pastry.
If you love Mediterranean flavors, you might also enjoy exploring our Classico Sun Dried Tomato Alfredo Sauce Recipe to create a dipping sauce or drizzle.
For dessert after your savory pie, don’t miss the rich and creamy Cinnamon Pecan Ice Cream Recipe or indulge in the decadent Chocolate Heaven Cake Recipe.
Conclusion
Vegetarian filo pies are a wonderful way to enjoy fresh, wholesome ingredients wrapped in flaky, golden pastry. Their versatility means you can tailor the fillings to whatever vegetables and cheeses you love or have on hand, making them a perfect go-to recipe for busy weeknights or special occasions.
With these detailed recipes, equipment tips, and ingredient lists, you’re well-equipped to create beautiful, delicious pies that everyone will enjoy. Whether you opt for the classic spinach and feta, the robust roasted vegetable, or the earthy mushroom and leek, each pie promises a satisfying blend of textures and flavors.
Happy baking, and don’t forget to explore more flavorful recipes on our site to complement your vegetarian meals!
📖 Recipe Card: Best Vegetarian Filo Pie
Description: A crispy and flavorful vegetarian filo pie filled with spinach, feta, and herbs. Perfect as a light meal or appetizer.
Prep Time: PT20M
Cook Time: PT30M
Total Time: PT50M
Servings: 6 servings
Ingredients
- 8 sheets filo pastry
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 3 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup ricotta cheese
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
- 1 egg, beaten (for brushing)
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a pan, sauté onion and garlic until soft.
- Add spinach, cook until wilted, then remove from heat.
- Mix spinach mixture with feta, ricotta, parsley, nutmeg, salt, and pepper.
- Layer 4 filo sheets in a greased baking dish, brushing each with olive oil.
- Spread the spinach and cheese mixture evenly over filo layers.
- Layer remaining filo sheets on top, brushing each with olive oil.
- Brush the top layer with beaten egg.
- Bake for 25-30 minutes until golden and crispy.
- Let cool for 5 minutes before slicing and serving.
Nutrition: Calories: 280 kcal | Protein: 12 g | Fat: 18 g | Carbs: 18 g
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