When it comes to hearty, flavorful, and satisfying meals, vegetarian chili stands out as a true crowd-pleaser. Emeril Lagasse, the renowned chef famous for his bold flavors and Creole influences, has a vegetarian chili recipe that perfectly balances spices, textures, and nutrients.
This chili isn’t just for vegetarians—it’s a delicious dish that even meat lovers will appreciate. Packed with beans, fresh vegetables, and a blend of smoky spices, it’s the ultimate comfort food that warms you from the inside out.
Whether you’re cooking for a family dinner, meal prepping for the week, or hosting friends, Emeril’s vegetarian chili delivers on taste and nutrition without compromising on heartiness.
In this blog post, I’ll walk you through Emeril’s best vegetarian chili recipe step-by-step. From selecting the freshest ingredients to tips on enhancing the flavors, you’ll learn how to make a chili that’s rich, robust, and perfectly balanced.
Plus, I’ll share some handy serving suggestions and nutritional insights so you can enjoy this dish guilt-free. Ready to spice up your kitchen?
Let’s dive in!
Why You’ll Love This Recipe
This vegetarian chili recipe by Emeril is a standout for several reasons. First, it’s incredibly versatile—you can easily adjust the spice levels and ingredients to suit your taste preferences.
The mix of beans and vegetables provides a hearty texture that’s both satisfying and nutritious. What truly sets it apart is Emeril’s signature seasoning blend, which brings a smoky depth and warmth without overpowering the natural flavors of the beans and vegetables.
Additionally, this chili is packed with plant-based protein and fiber, making it an excellent choice for a healthy, balanced meal. It’s perfect for chilly evenings, potlucks, or anytime you crave a filling yet wholesome dish.
And because it’s vegetarian, it appeals to a wide range of dietary needs without sacrificing taste or comfort.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 1 green bell pepper, diced
- 3 cloves garlic, minced
- 2 cups diced tomatoes (canned or fresh)
- 1 cup tomato sauce
- 1 cup vegetable broth
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can kidney beans, drained and rinsed
- 1 (15-ounce) can pinto beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and freshly ground black pepper, to taste
- 1 tablespoon lime juice
- Fresh cilantro, chopped (for garnish)
- Optional toppings: shredded cheese, sour cream, avocado slices
Equipment
- Large heavy-bottom pot or Dutch oven
- Wooden spoon or heat-resistant spatula
- Cutting board
- Chef’s knife
- Can opener
- Measuring spoons and cups
- Serving bowls
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat until shimmering.
- Add the chopped onion and diced green bell pepper. Sauté for about 5-7 minutes until the vegetables are softened and the onions are translucent.
- Add minced garlic and cook for another 1-2 minutes, stirring frequently to avoid burning the garlic.
- Stir in the chili powder, cumin, smoked paprika, oregano, cayenne pepper, salt, and black pepper. Cook the spices with the vegetables for about 1 minute to release their full aroma.
- Add the diced tomatoes, tomato sauce, and vegetable broth. Stir everything well to combine the flavors.
- Bring the mixture to a boil, then reduce heat to low and simmer uncovered for about 15 minutes to let the flavors meld and the chili thicken slightly.
- Add the black beans, kidney beans, pinto beans, and corn kernels. Stir gently and continue simmering for another 15-20 minutes, stirring occasionally.
- Adjust seasoning by tasting and adding more salt, pepper, or cayenne pepper if you like it spicier.
- Stir in the lime juice just before serving to add a fresh, zesty brightness to the chili.
- Serve hot, garnished with chopped fresh cilantro and any optional toppings like shredded cheese, sour cream, or avocado slices.
Tips & Variations
“To deepen the chili’s flavor, try roasting the bell peppers and tomatoes before adding them to the pot.”
For an extra smoky kick, consider adding a chipotle pepper in adobo sauce or a dash of liquid smoke. If you want a thicker chili, mash some of the beans against the side of the pot with a spoon to release their starch.
Looking for more texture? Add diced zucchini or mushrooms along with the bell peppers.
You can also swap out any of the beans for chickpeas or lentils for a different flavor profile.
For a vegan version, skip the cheese and sour cream toppings, or use plant-based alternatives. This chili also freezes well, making it perfect for meal prep.
Just cool completely before freezing and reheat gently on the stove or in the microwave.
Nutrition Facts
Nutrient | Amount per Serving (1 cup) |
---|---|
Calories | 220 |
Protein | 12g |
Carbohydrates | 35g |
Dietary Fiber | 10g |
Total Fat | 4g |
Saturated Fat | 0.5g |
Sodium | 380mg |
Vitamin A | 30% DV |
Vitamin C | 40% DV |
Iron | 20% DV |
Serving Suggestions
This vegetarian chili pairs beautifully with a variety of sides and toppings. Serve it with warm cornbread or a side of fluffy rice to soak up all the delicious sauce.
For a lighter option, enjoy it with a crisp green salad or steamed vegetables.
Top your chili with shredded cheddar or Monterey Jack cheese, a dollop of sour cream, and freshly sliced avocado for a creamy contrast. A sprinkle of chopped green onions or jalapeños adds an extra burst of flavor and texture.
Don’t forget a wedge of lime on the side for an added zing!
If you want to try other comforting dishes, be sure to check out our Classico Sun Dried Tomato Alfredo Sauce Recipe, the decadent Chocolate Heaven Cake Recipe, or the savory Cheese Penny Recipe for your next meal inspiration.
Conclusion
Emeril’s vegetarian chili recipe is a true testament to how plant-based meals can be bursting with flavor, texture, and comfort. It’s a versatile recipe that’s easy to prepare, packed with wholesome ingredients, and perfect for any occasion.
Whether you’re a seasoned vegetarian or simply looking to explore more meatless meals, this chili will satisfy your cravings and nourish your body.
With a perfect balance of spices and fresh ingredients, this chili is a great way to showcase the vibrant flavors of vegetables and beans. Plus, it’s budget-friendly and easy to customize.
Don’t forget to pair it with your favorite sides or toppings for an even more delightful experience. Enjoy cooking and savor every hearty spoonful!
📖 Recipe Card: Best Vegetarian Chili Recipe Emeril
Description: A hearty and flavorful vegetarian chili packed with beans, vegetables, and spices. Perfect for a comforting meal any day of the week.
Prep Time: PT15M
Cook Time: PT45M
Total Time: PT60M
Servings: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 2 medium carrots, diced
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 1 cup vegetable broth
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until translucent, about 5 minutes.
- Stir in bell peppers and carrots; cook for another 5 minutes.
- Add chili powder, cumin, smoked paprika, cayenne, salt, and pepper; stir well.
- Add black beans, kidney beans, crushed tomatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer uncovered for 35 minutes.
- Stir occasionally and adjust seasoning if needed.
- Serve hot with your favorite toppings.
Nutrition: Calories: 320 kcal | Protein: 15 g | Fat: 7 g | Carbs: 50 g
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