Best Vegan Yams With Walnuts Recipe for Holiday Meals

Yams are a staple comfort food, especially during the fall and holiday seasons. Their natural sweetness and creamy texture make them a perfect base for a variety of dishes.

If you’re looking for a healthy, wholesome, and utterly delicious way to enjoy yams, this vegan yams with walnuts recipe is just what you need. It combines the earthy sweetness of roasted yams with the crunchy, nutty goodness of toasted walnuts.

The dish is subtly spiced and naturally sweetened, making it a perfect side for any meal or a hearty snack on its own.

This recipe is not only easy to prepare but also packed with nutrients and flavor, making it a wonderful choice for vegans and anyone wanting to add more plant-based meals to their diet. Plus, the walnuts add an amazing texture contrast and boost the protein and healthy fats in the dish.

Whether you’re serving it for a festive occasion or simply craving something cozy and nourishing, this recipe will quickly become a favorite in your kitchen.

Why You’ll Love This Recipe

Simple yet flavorful: This recipe relies on natural ingredients and minimal seasoning to highlight the inherent sweetness of yams and the crunch of walnuts.

Vegan and wholesome: Made without any animal products, it’s perfect for those following a vegan lifestyle or anyone looking for healthier comfort food.

Nutritious: Yams provide fiber, vitamins, and antioxidants, while walnuts add omega-3 fatty acids, protein, and a satisfying crunch.

Versatile: Serve it as a side dish, a salad topping, or even a breakfast bowl with some vegan yogurt and fruit.

Ingredients

• 3 large yams (about 2 pounds), peeled and cut into 1-inch cubes
• 1 cup walnuts, roughly chopped
• 2 tablespoons olive oil or avocado oil
• 2 tablespoons maple syrup (optional for extra sweetness)
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1 teaspoon pure vanilla extract
• Fresh parsley or thyme for garnish (optional)

Equipment

• Large mixing bowl
• Baking sheet
• Parchment paper or silicone baking mat
• Sharp knife
• Cutting board
• Measuring spoons and cups
• Spatula or wooden spoon
• Oven

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
2. Prepare the yams: Peel and cut the yams into evenly sized 1-inch cubes to ensure they roast evenly.
3. Toast the walnuts: Spread the walnuts on the baking sheet and toast them in the oven for about 5-7 minutes, keeping an eye on them to prevent burning. Once toasted, remove from oven and set aside.
4. Season the yams: In the large mixing bowl, combine the cubed yams with olive oil, maple syrup (if using), cinnamon, nutmeg, salt, pepper, and vanilla extract. Toss well to coat all pieces evenly with the seasoning.
5. Roast the yams: Spread the seasoned yams in a single layer on the baking sheet. Roast in the oven for 25-30 minutes, flipping halfway through, until the yams are tender and slightly caramelized on the edges.
6. Combine yams and walnuts: Once the yams are roasted, transfer them back to the mixing bowl and gently fold in the toasted walnuts, distributing them evenly.
7. Serve warm: Garnish with fresh parsley or thyme if desired, and serve immediately. Enjoy your delicious vegan yams with walnuts!

Tips & Variations

“For an extra burst of flavor, sprinkle a pinch of smoked paprika or a drizzle of balsamic glaze before serving.”

• Make it spicy: Add a pinch of cayenne pepper or chili powder to the seasoning mix for a subtle kick.
• Nut alternatives: If you’re allergic to walnuts, try pecans or almonds instead for a different texture and flavor.
• Sweetener swaps: Use agave syrup or brown rice syrup instead of maple syrup for a different sweet note.
• Add fresh herbs: Mix in fresh rosemary or sage with the yams before roasting for an aromatic twist.
• Roast with other veggies: Combine the yams with chopped carrots or parsnips for a colorful, seasonal medley.

Nutrition Facts

Serving Suggestions

This vegan yams with walnuts dish pairs exceptionally well with a variety of meals. Try serving it alongside a fresh, crisp salad or roasted vegetables for a balanced and colorful plate.

It also complements vegan mains such as lentil loaf, chickpea stew, or quinoa bowls.

For a festive holiday meal, serve these yams with your favorite vegan stuffing or mashed potatoes. You can also add a dollop of vegan yogurt or coconut cream on top to add creaminess and contrast the warm sweetness.

If you want to turn it into a hearty breakfast, add the roasted yams and walnuts over a bowl of vegan yogurt, topped with fresh berries and a drizzle of maple syrup. This makes for a nutritious and satisfying start to your day.

Conclusion

These vegan yams with walnuts offer a delightful blend of flavors and textures that will satisfy anyone craving a cozy, comforting dish. The natural sweetness of the yams combined with the crunch of toasted walnuts and subtle spices makes for a perfect harmony in every bite.

This recipe is not only easy to prepare but also rich in nutrients and vegan-friendly, making it a fantastic addition to any meal plan.

Whether you’re preparing a weeknight dinner, a holiday feast, or a nutritious snack, this recipe is sure to impress. It’s a wonderful way to enjoy yams beyond the usual mashed or candied versions, providing a fresh, wholesome option that’s both delicious and nourishing.

Give this recipe a try, and don’t forget to explore other great dishes like our Classico Sun Dried Tomato Alfredo Sauce Recipe or the indulgent Cinnamon Pecan Ice Cream Recipe for a full culinary adventure!

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