Best Vegan White Rice Recipe for Easy Healthy Meals

Updated On: October 7, 2025

Rice is one of the most versatile staples in any kitchen, and white rice is a classic that pairs beautifully with countless dishes. For those following a vegan lifestyle, finding a simple yet flavorful white rice recipe can sometimes feel tricky.

But worry no more! This best vegan white rice recipe is easy, fluffy, and packed with subtle flavor enhancements that elevate plain rice into a delightful side or base for your meals.

Whether you’re cooking for yourself, family, or guests, this recipe delivers consistently perfect rice every time.

The beauty of this recipe lies in its simplicity — no complicated ingredients or techniques. Just pure, wholesome ingredients that respect the vegan ethos.

Plus, it’s adaptable to many cuisines and occasions, making it a reliable go-to in your recipe collection. Get ready to master the art of cooking white rice that’s light, fluffy, and bursting with gentle savory notes.

Why You’ll Love This Recipe

This vegan white rice recipe is a game-changer for several reasons. First, it guarantees perfectly cooked rice that’s neither mushy nor underdone — just fluffy and tender.

The secret? Precise water-to-rice ratio and a gentle steaming technique that locks in moisture and flavor.

Second, the recipe incorporates simple aromatics like garlic and a pinch of salt, which bring an understated depth of flavor without overpowering the rice’s natural taste. It’s a clean and healthy way to prepare your rice without unnecessary oils or animal products.

Lastly, this recipe is incredibly versatile. Serve it alongside your favorite vegan stews, stir-fries, or beans — or even use it as a base for creative bowls and salads.

It’s a foundational recipe that supports your culinary creativity while staying 100% plant-based and allergen-friendly.

Ingredients

  • 1 cup long-grain white rice (rinsed thoroughly)
  • 2 cups water (filtered for best taste)
  • 1 teaspoon salt (adjust to taste)
  • 1 tablespoon olive oil or any neutral oil (optional)
  • 2 cloves garlic (minced, optional for aroma)
  • 1/2 teaspoon onion powder (optional)

Equipment

  • Medium-sized saucepan with a tight-fitting lid
  • Fine mesh strainer (for rinsing rice)
  • Measuring cups and spoons
  • Wooden spoon or spatula for stirring
  • Fork for fluffing the rice

Instructions

  1. Rinse the rice: Place the rice in a fine mesh strainer and rinse under cold running water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.
  2. Sauté the aromatics (optional): Heat the olive oil in your saucepan over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned. This step adds a lovely subtle garlic flavor to the rice.
  3. Add the rice: Pour the rinsed rice into the saucepan with the garlic. Stir gently to coat the grains with oil and toast slightly for about 1 minute.
  4. Add water and season: Pour in 2 cups of filtered water, add the salt and onion powder if using, then stir once to combine.
  5. Bring to a boil: Increase the heat to high and bring the water to a rolling boil uncovered. Once boiling, give the rice a quick stir to prevent sticking.
  6. Simmer and cover: Reduce the heat to low, cover the saucepan with the lid, and let the rice simmer gently for 18 minutes. Do not lift the lid during this time — the steam is essential for perfect texture.
  7. Rest off heat: After 18 minutes, turn off the heat and let the rice rest, still covered, for another 10 minutes. This resting period allows the grains to finish steaming and become tender.
  8. Fluff and serve: Remove the lid and use a fork to fluff the rice gently. This separates the grains and releases excess steam, preventing clumping.

Tips & Variations

“Rinsing your rice is one of the most important steps to achieve fluffy, non-sticky grains!”

  • Use broth instead of water: For an even more flavorful rice, substitute vegetable broth for water. This adds a rich savory note that pairs well with vegan main dishes.
  • Add fresh herbs: Toss in some chopped cilantro, parsley, or green onions after fluffing for a fresh burst of color and flavor.
  • Try coconut milk: Replace half the water with unsweetened coconut milk for a creamy, slightly sweet variation — perfect for tropical or Asian-inspired meals.
  • Spice it up: Add a pinch of turmeric or cumin during cooking to give your rice a vibrant color and warm flavor.
  • Use a rice cooker: If you have a rice cooker, this recipe works perfectly with the same water-to-rice ratio and aromatics.

Nutrition Facts

Nutrient Amount per serving (1 cup cooked)
Calories 205 kcal
Carbohydrates 45 g
Protein 4 g
Fat 1.5 g
Fiber 0.6 g
Sodium 380 mg (adjustable)

Serving Suggestions

This vegan white rice pairs beautifully with a variety of dishes. Try serving it alongside a hearty vegan chili or a colorful veggie stir-fry for a wholesome meal.

For inspiration, check out my Chipotle Black Beans And Rice Recipe — a perfect protein-packed companion!

Rice also makes a great base for bowls. Add roasted vegetables, tofu, and a drizzle of Classico Sun Dried Tomato Alfredo Sauce for a creamy and satisfying vegan bowl.

Feeling adventurous? Use this rice as your foundation for a flavorful Costco Vegan Mushroom Stew to create a comforting and nutritious dinner.

Conclusion

Mastering the perfect vegan white rice is easier than you think, and this recipe is designed to help you achieve it every time. With simple ingredients, clear instructions, and optional flavor boosters, you can enjoy fluffy, aromatic rice that enhances any vegan meal.

It’s a pantry staple that’s both comforting and adaptable, making it a must-have in your cooking repertoire.

Whether you’re serving it as a side or building a meal around it, this vegan white rice recipe provides a reliable, delicious base. Don’t forget to experiment with the variations and pair it with your favorite plant-based dishes for vibrant flavor combinations.

Happy cooking!

📖 Recipe Card: Best Vegan White Rice Recipe

Description: Fluffy and perfectly cooked white rice that complements any vegan meal. Easy to prepare with simple ingredients for a wholesome side dish.

Prep Time: PT5M
Cook Time: PT20M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 1 cup long-grain white rice
  • 2 cups water
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon onion powder (optional)
  • 1 tablespoon fresh chopped parsley (optional)

Instructions

  1. Rinse the rice under cold water until water runs clear.
  2. In a medium pot, combine rice, water, olive oil, and salt.
  3. Bring to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 18 minutes.
  5. Remove from heat and let it sit covered for 5 minutes.
  6. Fluff rice with a fork and stir in garlic powder, onion powder, and parsley if using.
  7. Serve warm as a side dish.

Nutrition: Calories: 205 kcal | Protein: 4.3 g | Fat: 3.6 g | Carbs: 44.5 g

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Marta K

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