If you’re looking to elevate your vegan cooking game with the unmatched smoky flavors of a Traeger grill, you’re in the right place. Traeger grills have revolutionized outdoor cooking by infusing dishes with deep, wood-fired aromas that transform even the simplest ingredients into mouthwatering meals.
Best of all, these recipes are entirely plant-based, bursting with vibrant, fresh flavors and textures that will please vegans and non-vegans alike. From smoky grilled vegetables to hearty faux meats and inventive sides, these vegan Traeger recipes prove that grilling without animal products can be just as satisfying and delicious.
Whether you’re a seasoned Traeger enthusiast or just starting out, you’ll find these recipes easy to follow and adaptable. Plus, they’re perfect for summer barbecues, weekend gatherings, or simply adding variety to your weeknight dinners.
Let’s dive into some of the best vegan Traeger recipes that will have your taste buds dancing and your grill fired up!
Why You’ll Love These Recipes
These vegan Traeger recipes are designed to maximize flavor, texture, and nutrition while making the most of your grill’s capabilities. Smoking and grilling vegetables, tofu, or plant-based proteins add a complex taste that can’t be replicated in a kitchen alone.
Each recipe is crafted to bring out the natural sweetness and smokiness of ingredients, complemented with fresh herbs and spices.
You’ll appreciate how these recipes prove that vegan cooking can be indulgent and satisfying, without compromising on health or ethics. Plus, grilling outdoors keeps your kitchen cool and your cooking experience fun and social.
Whether you’re craving smoky mushrooms, BBQ jackfruit, or grilled corn on the cob with zesty toppings, these recipes offer a delicious way to enjoy vegan meals with a twist.
Ingredients
- Extra firm tofu – 14 oz block, pressed
- Jackfruit – 2 cups canned, drained and shredded
- Baby bella mushrooms – 8 oz, cleaned and halved
- Red bell pepper – 1 large, sliced
- Yellow squash – 1 medium, sliced
- Red onion – 1 medium, cut into wedges
- Olive oil – 3 tablespoons
- Smoked paprika – 2 teaspoons
- Garlic powder – 1 teaspoon
- Onion powder – 1 teaspoon
- BBQ sauce – 1/2 cup, vegan-friendly
- Fresh parsley – 1/4 cup, chopped
- Salt and pepper – to taste
- Lemon juice – 1 tablespoon
- Grilled corn on the cob – 4 ears, husked
- Chili powder – 1 teaspoon (for corn seasoning)
- Fresh cilantro – 1/4 cup, chopped (optional)
Equipment
- Traeger pellet grill or any pellet smoker/grill
- Grill basket for vegetables
- Sharp knife and cutting board
- Mixing bowls
- Tongs and spatula
- Measuring spoons and cups
- Aluminum foil for wrapping corn (optional)
- Brush for applying BBQ sauce
Instructions
- Preheat your Traeger grill to 225°F. This low and slow temperature will start infusing your ingredients with that signature smoky flavor.
- Prepare the tofu: Press and drain the tofu to remove excess liquid. Cut into 1/2-inch thick slabs. In a bowl, mix 1 tablespoon olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, salt, and pepper. Toss tofu slabs in this mixture and set aside.
- Prepare the jackfruit: Rinse and drain the canned jackfruit. Shred it with your fingers or forks to resemble pulled meat. Toss with 2 tablespoons BBQ sauce and set aside.
- Prepare vegetables: In a large bowl, combine mushrooms, bell pepper, squash, and onion wedges. Drizzle with 1 tablespoon olive oil, 1 teaspoon smoked paprika, 1/2 teaspoon onion powder, salt, and pepper. Toss to coat evenly.
- Place the tofu slabs, jackfruit, and vegetables on the grill: Use a grill basket for the veggies to prevent falling through the grates. Lay tofu slabs directly on the grill grates or on a grill-safe pan.
- Smoke everything for about 45 minutes to 1 hour at 225°F, checking occasionally. The tofu should have grill marks and a smoky aroma, jackfruit warm and tender, and vegetables slightly charred.
- Increase grill temperature to 350°F. Move tofu and jackfruit to direct heat to sear for 5-7 minutes on each side, brushing tofu with remaining BBQ sauce and stirring jackfruit occasionally. Grill vegetables for a few more minutes to caramelize edges.
- While the main ingredients cook, prepare the corn: Husk the corn and brush lightly with olive oil. Sprinkle with chili powder, salt, and pepper.
- Grill corn: Place corn on the grill at 350°F directly over heat. Turn every 3-4 minutes until kernels are tender and slightly charred, about 12-15 minutes.
- Remove all ingredients from the grill. Toss grilled vegetables with lemon juice and chopped parsley. Garnish corn with fresh cilantro if desired.
- Assemble your plates: Serve smoky tofu and BBQ jackfruit alongside grilled veggies and corn for a hearty, smoky vegan feast.
Tips & Variations
“For extra smoky flavor, soak wood pellets with apple or hickory wood chips before adding them to your Traeger grill.”
- Try marinating the tofu overnight in a blend of soy sauce, maple syrup, and smoked paprika for deeper flavor.
- Swap BBQ jackfruit for smoked tempeh or seitan slices if you prefer different textures.
- Add sliced zucchini or eggplant for more grilled veggie variety.
- For a spicy twist, mix sriracha or chipotle powder into your BBQ sauce before applying.
- Use vegan cheese shreds sprinkled over grilled veggies for a melty finish.
Nutrition Facts
| Nutrient | Per Serving (serves 4) |
|---|---|
| Calories | 320 kcal |
| Protein | 18 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 7 g |
| Fat | 14 g |
| Saturated Fat | 2 g |
| Sodium | 550 mg |
Serving Suggestions
This smoky vegan platter pairs beautifully with a fresh green salad or a side of quinoa for a complete meal. Consider serving with warm, toasted pita bread or vegan coleslaw to balance the smoky richness.
For a festive touch, offer a chilled cucumber and mint salad to refresh the palate.
To complement the smoky flavors, try a tangy vegan ranch dressing or a zesty avocado crema on the side. For dessert, keep the outdoor theme alive with something like the Cinnamon Pecan Ice Cream Recipe or the indulgent Chocolate Heaven Cake Recipe.
Conclusion
Grilling vegan meals on a Traeger grill opens up a world of smoky, savory flavors that are impossible to achieve indoors. These recipes celebrate the versatility of plant-based ingredients, highlighting how simple preparations can become extraordinary when kissed by wood smoke.
Whether you’re a longtime vegan or simply looking to add more plant-based meals to your rotation, these dishes will inspire your next cookout or weeknight dinner.
The combination of BBQ jackfruit, grilled tofu, and fresh veggies delivers satisfying textures and flavors, making this an ideal recipe to share with friends and family. Plus, with easy-to-follow steps and minimal prep, you can enjoy more time outside and less time fussing in the kitchen.
For more creative recipes that complement your Traeger adventures, check out the Classico Sun Dried Tomato Alfredo Sauce Recipe or the savory Costco Vegan Mushroom Stew Recipe.
So fire up your Traeger, gather your ingredients, and get ready to impress with these deliciously smoky vegan meals that prove grilling is for everyone!
📖 Recipe Card: Best Vegan Traeger Recipes
Description: A collection of flavorful and easy-to-make vegan dishes perfect for your Traeger grill. Enjoy smoky, plant-based meals that are both healthy and satisfying.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT60M
Servings: 4 servings
Ingredients
- 2 cups jackfruit, drained and shredded
- 1 cup BBQ sauce (vegan)
- 1 cup sliced mushrooms
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 4 vegan burger buns
- 1 cup fresh spinach
- 1 avocado, sliced
Instructions
- Preheat Traeger grill to 225°F (107°C).
- Toss jackfruit with BBQ sauce, smoked paprika, garlic powder, salt, and pepper.
- Place jackfruit in a grill-safe pan and smoke for 30 minutes.
- Meanwhile, toss mushrooms, bell pepper, and onion with olive oil, salt, and pepper.
- Grill vegetables in a separate pan for 15 minutes until tender.
- Toast vegan buns on the grill for 3 minutes.
- Assemble burgers with smoked jackfruit, grilled veggies, spinach, and avocado slices.
- Serve immediately and enjoy.
Nutrition: Calories: 350 | Protein: 12g | Fat: 14g | Carbs: 40g
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