Best Vegan Snack Mix Recipe for Healthy, Tasty Bites

Looking for the perfect snack to keep you energized throughout the day without compromising your vegan lifestyle? This best vegan snack mix recipe is a delicious, wholesome, and easy-to-make blend of crunchy, salty, and slightly sweet flavors that will satisfy your cravings any time.

Whether you’re packing it for work, school, hiking, or just enjoying a cozy night in, this snack mix offers a fantastic balance of nutrients and taste. Plus, it’s fully customizable, so you can tailor it to your favorite flavor profiles and dietary needs.

From roasted chickpeas to toasted nuts, seeds, and a hint of smoky paprika, this snack mix is a powerhouse of plant-based protein and fiber. It’s perfect for anyone looking to snack smarter and tastier.

Ready to whip up this crowd-pleaser? Let’s dive right in!

Why You’ll Love This Recipe

This vegan snack mix is a game-changer because it combines convenience with nutrition and flavor in one bowl. It’s:

• Highly customizable – swap ingredients based on preference or pantry staples.
• Rich in protein and fiber – thanks to chickpeas, nuts, and seeds.
• Free from common allergens when you adjust ingredients thoughtfully.
• Perfectly balanced with salty, smoky, and sweet notes.
• Great for meal prep – stores well in an airtight container for up to two weeks.

It’s an ideal snack for vegans, vegetarians, or anyone simply looking for a healthier alternative to processed snacks.

Ingredients

• 1 cup roasted chickpeas (canned or homemade, well-drained)
• 1 cup raw almonds
• 1 cup raw cashews
• 1/2 cup pumpkin seeds (pepitas)
• 1/2 cup sunflower seeds
• 1 cup vegan pretzels (bite-sized pieces)
• 1/2 cup dried cranberries (unsweetened or lightly sweetened)
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp sea salt (or to taste)
• 1/4 tsp cayenne pepper (optional, for a spicy kick)
• 1 tbsp maple syrup (optional for a touch of sweetness)

Equipment

• Large mixing bowl
• Baking sheet or tray
• Parchment paper or silicone baking mat
• Measuring cups and spoons
• Mixing spoon or spatula
• Oven
• Airtight container for storage

Instructions

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
2. Prepare the chickpeas: If using canned chickpeas, drain and rinse them thoroughly. Pat dry with a kitchen towel to remove excess moisture. This helps achieve the perfect crunch.
3. Combine the dry ingredients: In a large mixing bowl, add the roasted chickpeas, almonds, cashews, pumpkin seeds, sunflower seeds, and vegan pretzels.
4. Mix the seasoning: In a small bowl, whisk together the olive oil, smoked paprika, garlic powder, onion powder, sea salt, cayenne pepper (if using), and maple syrup (if using).
5. Toss everything together: Pour the seasoning mixture over the dry ingredients and stir well with a spatula or spoon until everything is evenly coated.
6. Spread the mix evenly on the baking sheet. Make sure the ingredients are in a single layer for even roasting.
7. Roast for 15-20 minutes, stirring halfway through to prevent burning and ensure even crispness.
8. Remove from the oven and let it cool completely. The mix will continue to crisp up as it cools.
9. Once cooled, stir in the dried cranberries for a lovely sweet contrast.
10. Store your vegan snack mix in an airtight container at room temperature for up to two weeks, or in the fridge for longer freshness.

Tips & Variations

“For a nuttier flavor, try toasting the nuts separately before mixing them with the chickpeas and seeds.”

• Nut-free option: Replace almonds and cashews with extra pumpkin and sunflower seeds or add roasted soy nuts.
• Sweet & spicy: Add a pinch more cayenne pepper and increase maple syrup to 2 tablespoons for a sweet heat flavor.
• Herb-infused: Add 1 teaspoon dried rosemary or thyme for an aromatic twist.
• Gluten-free: Use gluten-free pretzels or substitute with popped sorghum or corn nuts.
• Change up the dried fruit: Try raisins, chopped dried apricots, or chopped dates for variety.

Nutrition Facts

Serving Suggestions

This vegan snack mix is incredibly versatile. Enjoy it straight from the bowl as a quick pick-me-up, or get creative with these ideas:

• Sprinkle it over a fresh green salad for added crunch and flavor.
• Mix it into your favorite vegan yogurt or plant-based smoothie bowl for texture.
• Pack it as a travel-friendly snack for road trips, hikes, or office breaks.
• Serve alongside your favorite dips or spreads like hummus or guacamole for a satisfying appetizer.

If you love easy, wholesome recipes, check out my Classico Sun Dried Tomato Alfredo Sauce Recipe for a creamy vegan pasta sauce, or try my Cinnamon Pecan Ice Cream Recipe for a sweet treat. For a savory twist on snacks, the Cheese Penny Recipe might spark your interest too!

Conclusion

This best vegan snack mix recipe is a delightful, nutritious, and flexible snack option that suits a variety of tastes and dietary needs. It’s perfect for anyone seeking a crunchy, flavorful alternative to store-bought snacks filled with additives and preservatives.

By combining wholesome ingredients like nuts, seeds, roasted chickpeas, and dried fruit, this mix offers sustained energy and satisfaction in every bite.

Whether you’re an experienced vegan or simply wanting to add more plant-based snacks to your routine, this recipe is a must-try. It’s simple to prepare, customizable to your liking, and keeps well for days, making it ideal for busy lifestyles.

So, grab your ingredients and start snacking smarter today!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Best Vegan Snack Mix Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A crunchy and flavorful vegan snack mix perfect for anytime munching. Easy to prepare and packed with wholesome ingredients.”, “prepTime”: “PT10M”, “cookTime”: “PT15M”, “totalTime”: “PT25M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“1 cup raw almonds”, “1 cup raw cashews”, “1 cup roasted chickpeas”, “1 cup pumpkin seeds”, “1 cup dried cranberries”, “1 tablespoon olive oil”, “1 teaspoon smoked paprika”, “1/2 teaspoon garlic powder”, “1/2 teaspoon sea salt”, “1/4 teaspoon black pepper”, “1 tablespoon maple syrup”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 350\u00b0F (175\u00b0C).”}, {“@type”: “HowToStep”, “text”: “In a large bowl, combine almonds, cashews, chickpeas, and pumpkin seeds.”}, {“@type”: “HowToStep”, “text”: “In a small bowl, whisk together olive oil, maple syrup, smoked paprika, garlic powder, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Pour the seasoning mixture over the nuts and seeds and toss well to coat evenly.”}, {“@type”: “HowToStep”, “text”: “Spread the mixture in a single layer on a baking sheet.”}, {“@type”: “HowToStep”, “text”: “Bake for 12-15 minutes, stirring halfway through, until golden and fragrant.”}, {“@type”: “HowToStep”, “text”: “Remove from oven and let cool completely.”}, {“@type”: “HowToStep”, “text”: “Stir in dried cranberries before serving.”}], “nutrition”: {“calories”: “220”, “proteinContent”: “6g”, “fatContent”: “16g”, “carbohydrateContent”: “15g”}}