Best Vegan Smoked Salmon Recipe for Delicious Plant-Based Meals

Updated On: October 7, 2025

Craving the smoky, savory taste of smoked salmon but following a vegan lifestyle? You’re in luck!

This best vegan smoked salmon recipe delivers all the rich flavors and satisfying textures of traditional smoked salmon, without any fish involved. Using simple, wholesome ingredients like carrots and seaweed, this recipe creates beautiful, delicate slices that mimic the look and feel of salmon.

The magic lies in the marinade, which infuses the carrots with a smoky, salty, and slightly sweet flavor profile. Whether you’re making a bagel topping, salad accent, or a fancy appetizer, this vegan smoked salmon is sure to impress both vegans and non-vegans alike.

Not only is this recipe easy to prepare, but it’s also perfect for those who want to enjoy the essence of seafood flavors without harming the environment or animals. So let’s dive in and discover how to make this delicious, plant-based alternative that’s as versatile as it is tasty!

Why You’ll Love This Recipe

This vegan smoked salmon recipe is a game-changer for plant-based eaters and anyone looking to cut down on seafood. Here’s why it’s bound to become a staple in your kitchen:

  • Authentic Flavor: The combination of liquid smoke, soy sauce, and seaweed creates a deep, smoky umami flavor that rivals traditional smoked salmon.
  • Simple Ingredients: Made primarily with carrots, this recipe uses everyday pantry items with no complicated techniques.
  • Beautiful Presentation: Thinly sliced carrot “salmon” looks stunning on bagels, toast, or salads.
  • Healthy & Nutritious: Packed with vitamins, fiber, and plant-based goodness, it’s a nutritious alternative to fish.
  • Great for Meal Prep: Prepare in advance and enjoy for up to 5 days in the fridge.

Ingredients

  • 4 large carrots, peeled
  • 3 cups water
  • 2 tbsp liquid smoke
  • 1/4 cup soy sauce or tamari for gluten-free
  • 1 tbsp maple syrup
  • 1 sheet nori seaweed, finely shredded
  • 1 tbsp apple cider vinegar
  • 1 tsp smoked paprika
  • 1/2 tsp sea salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil

Equipment

  • Vegetable peeler or mandoline slicer
  • Medium saucepan
  • Baking sheet
  • Mixing bowl
  • Sharp knife
  • Plastic wrap or airtight container for marinating
  • Grater or food processor to shred nori seaweed

Instructions

  1. Prepare the carrots: Peel the carrots using a vegetable peeler or mandoline to create long, thin ribbons that resemble smoked salmon slices. If some pieces are thick, carefully slice them in half lengthwise for even marination.
  2. Make the marinade: In a medium saucepan, combine the water, liquid smoke, soy sauce, maple syrup, apple cider vinegar, smoked paprika, salt, and pepper. Bring to a gentle simmer over medium heat and stir until well incorporated. Remove from heat and let cool slightly.
  3. Shred the nori: Use a grater or food processor to finely shred the nori sheet. This adds a subtle sea flavor essential for the “fishy” taste.
  4. Marinate the carrots: Place the carrot ribbons in a large mixing bowl or shallow container. Pour the warm marinade over the carrots, ensuring they are fully submerged. Add the shredded nori and olive oil, gently folding everything together.
  5. Refrigerate: Cover the bowl or container with plastic wrap or lid. Refrigerate for at least 4 hours, preferably overnight, to allow the flavors to deeply penetrate the carrots.
  6. Serve: Remove the carrot “smoked salmon” from the marinade. Pat dry gently with a paper towel to remove excess liquid. Slice further if needed, and use as desired.

Tips & Variations

For best results, use fresh, firm carrots to ensure the right texture and sliceability.

  • Spice it up: Add a pinch of cayenne pepper or chili flakes to the marinade for a smoky, spicy kick.
  • Make it citrusy: Add a teaspoon of lemon or lime zest to brighten the flavor.
  • Alternate seaweed: Use dulse flakes instead of nori for a slightly different sea flavor.
  • Try beet “salmon”: For a more vibrant color, slice roasted beets thinly and marinate them similarly.
  • Smoked tofu addition: For extra protein, layer thin slices of smoked tofu alongside the carrot ribbons.

Nutrition Facts

Nutrient Amount per Serving (approx.)
Calories 70 kcal
Protein 2 g
Fat 3 g
Carbohydrates 10 g
Fiber 3 g
Sodium 450 mg
Vitamin A 300% DV

Serving Suggestions

This vegan smoked salmon is incredibly versatile and can be enjoyed in many ways:

  • Serve on a toasted bagel with vegan cream cheese, capers, red onions, and fresh dill for a classic lox-style breakfast.
  • Layer on top of avocado toast with a squeeze of lemon and black pepper for a nourishing snack.
  • Add to salads for a smoky, flavorful protein boost.
  • Use as a topping for sushi rolls or poke bowls for a plant-based twist.
  • Create elegant appetizers by placing carrot “salmon” on cucumber rounds with vegan cream cheese and fresh herbs.

Conclusion

This best vegan smoked salmon recipe is a fantastic way to enjoy the rich, smoky flavors of smoked fish without compromising your plant-based values. The carrot-based “salmon” is not only visually stunning but also packed with flavor and nutrition.

It’s easy to prepare, adaptable to your taste preferences, and sure to impress guests or satisfy your own cravings.

Whether you’re vegan, vegetarian, or simply looking to add more plant-based meals to your diet, this recipe is a must-try. And if you want to explore more delicious recipes, be sure to check out our Classico Sun Dried Tomato Alfredo Sauce Recipe for a creamy pasta delight, the indulgent Cinnamon Pecan Ice Cream Recipe for dessert, or our savory Chicken Shrimp And Broccoli Recipes for hearty meals.

📖 Recipe Card: Best Vegan Smoked Salmon Recipe

Description: A delicious and smoky vegan alternative to traditional smoked salmon using carrots. Perfect for bagels, salads, or appetizers.

Prep Time: PT15M
Cook Time: PT45M
Total Time: PT1H

Servings: 4 servings

Ingredients

  • 4 large carrots, peeled
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon liquid smoke
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1 teaspoon smoked paprika
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Slice carrots thinly lengthwise using a peeler.
  3. Mix soy sauce, liquid smoke, olive oil, maple syrup, smoked paprika, salt, garlic powder, onion powder, rice vinegar, and pepper in a bowl.
  4. Toss carrot slices in the marinade until fully coated.
  5. Arrange carrot slices on a baking sheet lined with parchment paper.
  6. Bake for 35-45 minutes until tender and slightly crispy at edges.
  7. Let cool before serving or storing.

Nutrition: Calories: 120 | Protein: 2g | Fat: 5g | Carbs: 18g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Best Vegan Smoked Salmon Recipe”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A delicious and smoky vegan alternative to traditional smoked salmon using carrots. Perfect for bagels, salads, or appetizers.”, “prepTime”: “PT15M”, “cookTime”: “PT45M”, “totalTime”: “PT1H”, “recipeYield”: “4 servings”, “recipeIngredient”: [“4 large carrots, peeled”, “2 tablespoons soy sauce or tamari”, “1 tablespoon liquid smoke”, “1 tablespoon olive oil”, “1 tablespoon maple syrup”, “1 teaspoon smoked paprika”, “1 teaspoon sea salt”, “1/2 teaspoon garlic powder”, “1/2 teaspoon onion powder”, “1 tablespoon rice vinegar”, “1/4 teaspoon black pepper”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 375\u00b0F (190\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Slice carrots thinly lengthwise using a peeler.”}, {“@type”: “HowToStep”, “text”: “Mix soy sauce, liquid smoke, olive oil, maple syrup, smoked paprika, salt, garlic powder, onion powder, rice vinegar, and pepper in a bowl.”}, {“@type”: “HowToStep”, “text”: “Toss carrot slices in the marinade until fully coated.”}, {“@type”: “HowToStep”, “text”: “Arrange carrot slices on a baking sheet lined with parchment paper.”}, {“@type”: “HowToStep”, “text”: “Bake for 35-45 minutes until tender and slightly crispy at edges.”}, {“@type”: “HowToStep”, “text”: “Let cool before serving or storing.”}], “nutrition”: {“calories”: “120”, “proteinContent”: “2g”, “fatContent”: “5g”, “carbohydrateContent”: “18g”}}

Photo of author

Marta K

Leave a Comment

X