Best Vegan Sandwiches Recipes for Quick and Tasty Meals

There’s something universally delightful about biting into a perfectly crafted sandwich. Whether it’s a hearty lunch to fuel your day or a quick, satisfying dinner, sandwiches are the ultimate comfort food—versatile, portable, and endlessly customizable.

But for those following a plant-based lifestyle, finding truly delicious vegan sandwiches can be a challenge. That’s about to change!

In this post, I’m sharing my very best vegan sandwich recipes, packed with flavor and nourishing ingredients. We’ll explore creative fillings, zesty spreads, and crave-worthy textures that will impress both vegans and non-vegans alike.

Get ready to savor smoky tempeh “bacon,” creamy chickpea salad, and vibrant roasted veggies—all tucked between slices of your favorite bread. You’ll never look at vegan sandwiches the same way again!

Why You’ll Love This Recipe

These vegan sandwich recipes are more than just meatless alternatives—they’re a celebration of fresh, wholesome ingredients and bold flavors. Whether you’re prepping lunches for the week, planning a picnic, or simply craving an easy meal, these sandwiches tick all the boxes.

• Easy to Make: Minimal prep and simple steps make these recipes perfect for busy days.
• Nutritious & Satisfying: Each sandwich is packed with plant-based protein, fiber, and vitamins.
• Customizable: Swap ingredients to match what’s in your pantry or suit your taste preferences.
• Family-Friendly: Even picky eaters will love these creative combinations.
• Perfect for Meal Prep: Make ahead and pack for school, work, or road trips.

Tip: Want to level up your sandwiches? Bake your own bread using our
Vegan Bread Machine Recipe for Soft, Delicious Loaves!

Ingredients

Below, you’ll find three of my favorite vegan sandwich recipes: Chickpea Salad Sandwich, Smoky Tempeh BLT, and Rainbow Roasted Veggie Sandwich. Each recipe is bursting with plant-based goodness and can be made with ingredients easily found at your local grocery store.

Variation: Try adding roasted chickpeas, pickled onions, or our
Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes
as a spread for extra flavor!

Equipment

You don’t need fancy gadgets to make these vegan sandwiches. Here’s what you’ll want to have on hand:

• Cutting board
• Sharp knife
• Mixing bowl (medium-sized)
• Fork or potato masher (for chickpeas)
• Baking sheet (for roasted veggies)
• Oven or toaster oven
• Nonstick skillet (for tempeh)
• Spatula
• Measuring spoons
• Toaster (optional for crispy bread)

Instructions

Chickpea Salad Sandwich

1. Prepare the chickpeas:
   
   Place the drained chickpeas in a medium mixing bowl. Use a fork or potato masher to roughly mash them—leave some chunks for texture.
2. Mix the salad:
   
   Add vegan mayo, Dijon mustard, lemon juice, red onion, celery, dill (if using), salt, and pepper. Mix thoroughly until combined. Taste and adjust seasoning.
3. Assemble the sandwiches:
   
   Lay out bread slices. Spread a generous layer of chickpea salad on one slice. Top with lettuce, tomato, and cucumber if desired. Cap with the other bread slice.
4. Serve:
   
   Slice in half and enjoy immediately, or wrap for lunch on-the-go!

Smoky Tempeh BLT

1. Marinate the tempeh:
   
   In a shallow dish, whisk together soy sauce (or tamari), maple syrup, smoked paprika, liquid smoke, and olive oil. Add tempeh strips and toss to coat. Let marinate for 10-15 minutes.
2. Cook the tempeh:
   
   Heat a nonstick skillet over medium heat. Add tempeh strips (reserve extra marinade). Cook for 2-3 minutes per side, brushing with extra marinade, until golden and crispy.
3. Assemble the BLT:
   
   Toast bread if you like. Spread vegan mayo on each slice. Layer lettuce, tomato, avocado, and tempeh “bacon.” Top with the other bread slice.
4. Serve:
   
   Slice and serve warm for best flavor.

Rainbow Roasted Veggie Sandwich

1. Roast the veggies:
   
   Preheat oven to 425°F (220°C). Arrange zucchini, bell pepper, eggplant, and onion slices on a baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss. Roast for 18-20 minutes, flipping halfway, until tender and caramelized.
2. Prepare the bread:
   
   Spread hummus on each slice of bread.
3. Assemble the sandwich:
   
   Layer the roasted veggies and fresh spinach leaves between the hummus-topped bread slices.
4. Serve:
   
   Slice and enjoy warm or at room temperature.

Quick Meal Idea: Pair your sandwich with a cup of our
Low Calorie Vegetable Soup Recipe for Healthy Eating for a complete lunch!

Tips & Variations

• Switch up the bread: Try sourdough, ciabatta, wraps, or gluten-free options.
• Add extra crunch: Layer in thinly sliced radishes, shredded carrots, or sprouts.
• Make it spicy: Add a few slices of pickled jalapeños or a smear of sriracha.
• Herb it up: Mix fresh basil, parsley, or cilantro into your fillings.
• Batch prep: Double the chickpea salad or roasted veggies to enjoy easy meals all week.
• Oil-free option: Skip the olive oil when roasting veggies and use parchment paper instead.
• Protein boost: Add baked tofu, seitan slices, or roasted chickpeas for extra plant-based protein.

For more vegan meal ideas, check out our guide to
Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Nutrition Facts

Nutrition will vary based on your bread and toppings, but here’s an approximate breakdown for each sandwich (per serving):

Note: For lower sodium, use low-sodium canned beans and soy sauce, or omit added salt. Nutrition facts are estimates and will vary with substitutions.

Serving Suggestions

These vegan sandwiches shine on their own, but you can easily round out your meal with a few delicious extras:

• Serve with a side of Vegetable Crackers Recipe for Healthy Homemade Snacking.
• Pair with a crisp green salad or a cup of homemade vegetable soup.
• Add a handful of baked sweet potato fries or roasted chickpeas for extra crunch.
• Pack your sandwich with fresh fruit and a bottle of kombucha or iced tea for a picnic-ready lunch.
• For a complete meal, serve alongside our Peruvian Vegetable Recipes for Flavorful Healthy Meals for a global twist!

Hosting a party? Cut sandwiches into mini triangles or squares for easy vegan finger food!

Conclusion

Vegan sandwiches are proof that plant-based eating can be vibrant, hearty, and utterly satisfying. With these recipes, you can enjoy the classic comfort of a sandwich—reimagined in exciting, nourishing ways.

Whether you crave the creamy goodness of chickpea salad, the smoky bite of tempeh bacon, or the rainbow crunch of roasted veggies, there’s something here for every palate.

The best part? These sandwiches are endlessly adaptable.

Mix and match ingredients, try new spreads, and make them your own. Don’t be afraid to get creative and discover new flavor combinations!

For more inspiration, browse our other plant-based favorites like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or explore our global vegan meal collection. Happy sandwich making—and even happier eating!

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Best Vegan Sandwiches”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A delicious and satisfying vegan sandwich loaded with roasted veggies, creamy hummus, and fresh greens. Perfect for a quick lunch or hearty snack.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“8 slices whole grain bread”, “1 cup hummus”, “1 medium red bell pepper, sliced”, “1 small zucchini, sliced”, “1 small eggplant, sliced”, “1 cup baby spinach leaves”, “2 tablespoons olive oil”, “1 teaspoon dried oregano”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 400\u00b0F (200\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Toss bell pepper, zucchini, and eggplant with olive oil, oregano, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Spread veggies on a baking sheet and roast for 20 minutes until tender.”}, {“@type”: “HowToStep”, “text”: “Toast the bread slices if desired.”}, {“@type”: “HowToStep”, “text”: “Spread hummus evenly on each slice of bread.”}, {“@type”: “HowToStep”, “text”: “Layer roasted veggies and spinach on 4 slices of bread.”}, {“@type”: “HowToStep”, “text”: “Top with remaining bread slices to form sandwiches.”}, {“@type”: “HowToStep”, “text”: “Slice and serve immediately.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “10 g”, “fatContent”: “10 g”, “carbohydrateContent”: “45 g”}}