Best Vegan Recipes Edamame Lovers Will Adore

Edamame, those vibrant green young soybeans, have taken the culinary world by storm, especially in vegan cuisine. Not only are they packed with plant-based protein, but they also boast a delightful, slightly nutty flavor and a satisfying texture that makes them incredibly versatile.

Whether you’re looking for a quick snack, a hearty salad addition, or a flavorful side dish, edamame can be transformed into a variety of delicious vegan meals that are both nutritious and easy to prepare.

In this post, I’ll share some of the best vegan recipes featuring edamame that will elevate your plant-based cooking to new heights. From simple steamed edamame sprinkled with sea salt to creative edamame hummus and stir-fry dishes, these recipes are designed to please your palate while keeping things wholesome and cruelty-free.

Ready to explore the magic of edamame? Let’s dive in!

Why You’ll Love This Recipe

Edamame is a powerhouse of nutrition, offering a rich source of protein, fiber, and essential vitamins such as folate and vitamin K. This makes it an excellent ingredient for vegans and anyone looking to eat healthier.

What’s more, edamame’s mild flavor allows it to easily absorb spices and sauces, making these recipes incredibly flexible and adaptable to your taste preferences.

These vegan edamame recipes are not only packed with flavor but also quick and simple to make. They’re perfect for busy weeknights, meal prepping, or impressing guests with vibrant plant-based dishes.

Plus, they bring a fresh, green punch to your meals, which is always a win for both your health and your Instagram feed!

Ingredients

• 2 cups frozen shelled edamame
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp soy sauce or tamari (for gluten-free)
• 1 tsp toasted sesame oil
• 1 tbsp fresh lime juice
• 1 tsp chili flakes or sriracha (optional)
• 1/4 cup chopped fresh cilantro
• 1/2 cup cooked quinoa or brown rice (optional for bowls)
• Salt and black pepper to taste
• 1/4 cup tahini (for hummus recipe variant)
• 1/4 cup water or vegetable broth (for hummus variant)
• 1 tbsp nutritional yeast (optional, for cheesy flavor)

Equipment

• Medium saucepan or pot
• Colander or strainer
• Mixing bowls
• Food processor (for edamame hummus)
• Measuring spoons and cups
• Stirring spoon or spatula
• Serving bowls or plates

Instructions

1. Cook the Edamame: Bring a pot of salted water to a boil. Add the frozen shelled edamame and cook for 3-5 minutes until tender but still vibrant green. Drain in a colander and set aside.
2. Sauté Garlic: In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant but not browned.
3. Combine Flavors: Add the cooked edamame to the skillet. Stir in the soy sauce, toasted sesame oil, lime juice, and chili flakes or sriracha if using. Stir well to coat all the edamame evenly.
4. Adjust Seasoning: Season with salt and black pepper to taste. Cook for an additional 2-3 minutes, stirring occasionally to let the flavors meld. Remove from heat.
5. Add Fresh Herbs: Sprinkle the chopped cilantro over the edamame and gently mix.
6. Serve: Serve the sautéed edamame on its own as a snack or over a bed of cooked quinoa or brown rice for a complete meal.
7. Edamame Hummus Variation: For a creamy dip, blend cooked edamame, tahini, garlic, lime juice, water or vegetable broth, soy sauce, and nutritional yeast in a food processor until smooth. Adjust seasoning and serve with fresh veggies or pita bread.

Tips & Variations

For an extra kick, try adding freshly grated ginger when sautéing the garlic.

You can easily customize these edamame recipes by experimenting with different seasonings and ingredients. Add roasted red peppers or sun-dried tomatoes for a burst of color and flavor.

Swap cilantro with fresh basil or mint for a different herbal note.

Try tossing the seasoned edamame with spiralized zucchini noodles or crunchy cabbage slaw for a refreshing salad. Or, incorporate it into vegan sushi rolls for an exciting twist.

The edamame hummus makes a fantastic spread for sandwiches or a flavorful dip at your next party.

Nutrition Facts

Serving Suggestions

Serve these vegan edamame dishes as a vibrant appetizer or a satisfying side. Pair sautéed edamame with steamed jasmine rice and roasted vegetables for a wholesome dinner.

The edamame hummus pairs beautifully with crunchy cucumber slices, carrot sticks, or warm pita chips.

For a unique twist, mix edamame into your favorite grain bowl alongside avocado, pickled ginger, and sesame seeds. If you want to explore more plant-based recipes that complement these edamame dishes, check out my Collard Green Casserole Recipes or the creamy goodness of Classico Sun Dried Tomato Alfredo Sauce Recipe.

Best Vegan Recipes Edamame

Spicy Garlic Edamame Stir-Fry

• Ingredients: 2 cups edamame, 1 tbsp olive oil, 3 cloves garlic minced, 1 tbsp soy sauce, 1 tsp chili paste, 1/4 cup chopped green onions, 1 tsp sesame seeds
• Instructions: Cook edamame as above. Heat oil, sauté garlic, add chili paste, then edamame and soy sauce. Stir-fry for 3 minutes. Garnish with green onions and sesame seeds.

Edamame and Avocado Salad

• Ingredients: 1 cup cooked edamame, 1 ripe avocado diced, 1/2 red bell pepper diced, 1 tbsp lime juice, 2 tbsp chopped cilantro, salt and pepper
• Instructions: Combine all ingredients in a bowl. Toss gently and serve chilled.

Creamy Edamame Hummus

• Ingredients: 1 cup cooked edamame, 1/4 cup tahini, 2 cloves garlic, 2 tbsp lime juice, 1/4 cup water, 1 tbsp olive oil, salt to taste
• Instructions: Blend all ingredients until smooth. Adjust water for desired consistency. Serve with veggies or pita.

Edamame Pesto Pasta

• Ingredients: 2 cups cooked edamame, 1 cup fresh basil, 1/4 cup pine nuts, 2 cloves garlic, 1/4 cup olive oil, salt, and pepper, 10 oz pasta
• Instructions: Blend edamame, basil, pine nuts, garlic, and olive oil to make pesto. Toss with cooked pasta and enjoy.

Edamame & Mushroom Rice Bowl

• Ingredients: 1 cup cooked edamame, 1 cup sautéed mushrooms, 1 cup cooked brown rice, 2 tbsp soy sauce, 1 tsp sesame oil, green onions for garnish
• Instructions: Mix edamame and mushrooms with soy sauce and sesame oil. Serve over rice and garnish with green onions.

For more creative vegan dishes, you might also enjoy the Costco Vegan Mushroom Stew Recipe or the refreshing Chicken Shrimp And Broccoli Recipes (vegan versions). These recipes bring varied flavors and textures to your plant-based meal plan.

Conclusion

Edamame is a fantastic ingredient that deserves a spot in every vegan kitchen. Its high protein content, ease of preparation, and adaptability make it a go-to for quick meals and snacks.

Whether you enjoy it simply steamed, tossed in a vibrant stir-fry, or blended into creamy hummus, edamame adds both nutrition and flavor to your plate.

By incorporating these recipes into your weekly rotation, you’ll enjoy not only delicious meals but also the health benefits that come with eating more plant-based foods. Don’t hesitate to experiment with different seasonings and pairings to make these recipes your own.

For more inspiration on wholesome eating, be sure to explore other tasty recipes like the Classico Sun Dried Tomato Alfredo Sauce Recipe and the decadent Cinnamon Pecan Ice Cream Recipe. Happy cooking and enjoy the vibrant world of vegan edamame!

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