Vegan recipes have taken the culinary world by storm, and for good reason! Not only do they offer a nourishing, plant-powered alternative for every palate, but they also leave you feeling light, satisfied, and inspired in the kitchen.
Today, I’m sharing what I truly believe is the best vegan recipe on the market: Creamy Vegan Mushroom Stroganoff. This dish checks all the boxes—it’s rich, comforting, easy to prepare, and loved by vegans and non-vegans alike.
Whether you’re a seasoned plant-based eater or just exploring new recipes, this stroganoff will quickly become a weeknight staple. Packed with umami flavors, velvety sauce, and wholesome ingredients, it’s a true crowd-pleaser.
Ready to transform simple pantry staples into a show-stopping meal? Let’s get started!
Why You’ll Love This Recipe
- Creamy & Comforting: The cashew-based sauce is luxuriously creamy, making this dish as satisfying as traditional stroganoff.
- Easy to Make: With just a few simple steps and common ingredients, anyone can create this delicious vegan meal.
- Family-Friendly: Kids and adults alike adore this recipe. It’s perfect for busy weeknights or cozy gatherings.
- Nutritious: This dish packs in plant-based protein, fiber, and vital nutrients without feeling heavy.
- Versatile: You can easily swap out mushrooms or noodles to suit your taste or pantry availability.
- Freezer-Friendly: Make a big batch and freeze portions for effortless meals later.
Ingredients
Ingredient | Quantity |
---|---|
Cremini or white mushrooms | 16 oz (450g), sliced |
Yellow onion | 1 large, diced |
Garlic cloves | 3, minced |
Olive oil or vegan butter | 2 tbsp |
Dry white wine (optional) | 1/4 cup |
Vegetable broth | 2 cups |
Raw cashews (soaked 20 mins in hot water) | 1/2 cup |
Dijon mustard | 1 tbsp |
Soy sauce or tamari | 2 tbsp |
Paprika | 1 tsp |
Dried thyme | 1/2 tsp |
Salt & black pepper | To taste |
Vegan wide noodles or pasta | 12 oz (340g) |
Fresh parsley (for garnish) | 2 tbsp, chopped |
Equipment
- Large skillet or sauté pan
- High-speed blender or food processor
- Large pot (for boiling noodles)
- Wooden spoon or spatula
- Knife & cutting board
- Measuring cups & spoons
- Colander (for draining pasta)
Instructions
-
Prep the Ingredients:
- Slice the mushrooms, dice the onion, and mince the garlic.
- Soak the cashews in hot water for at least 20 minutes or until soft, then drain.
-
Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add vegan noodles or pasta and cook according to package instructions until al dente.
- Reserve 1/2 cup of the pasta water, then drain noodles and set aside.
-
Sauté the Aromatics:
- Heat olive oil or vegan butter in a large skillet over medium-high heat.
- Add the onion and cook for 3-4 minutes until translucent.
- Add garlic and cook for another minute until fragrant.
-
Cook the Mushrooms:
- Add sliced mushrooms to the skillet and cook, stirring occasionally, until they release their moisture and turn golden brown, about 8-10 minutes.
- If using, pour in the white wine and let it simmer for 2 minutes to reduce slightly.
-
Prepare the Creamy Sauce:
- In a blender, combine soaked cashews, vegetable broth, Dijon mustard, soy sauce, paprika, thyme, and a pinch of salt and pepper.
- Blend until completely smooth and creamy.
-
Combine & Simmer:
- Pour the cashew sauce into the skillet with the mushrooms.
- Stir well and bring to a gentle simmer.
- Cook 5-6 minutes, stirring occasionally, until the sauce thickens.
- If the sauce is too thick, add reserved pasta water a tablespoon at a time until you reach the desired consistency.
-
Toss with Pasta:
- Add cooked noodles to the mushroom sauce and toss to coat evenly.
- Warm everything together for 2 minutes so the flavors meld.
-
Serve:
- Divide into bowls, garnish with fresh parsley, and crack a little black pepper on top.
- Serve hot and enjoy!
Tips & Variations
- For a gluten-free version: Use gluten-free pasta and tamari instead of soy sauce.
- Add more veggies: Stir in baby spinach, peas, or roasted red peppers for extra nutrition and color.
- Switch up the mushrooms: Try a mix of shiitake, portobello, or oyster mushrooms for deeper flavor.
- No cashews? Use sunflower seeds or silken tofu for the sauce base.
- Make it ahead: The sauce keeps well in the fridge for up to 3 days and can be frozen for up to a month.
-
For a decadent twist, sprinkle with vegan parmesan or nutritional yeast before serving.
- Love hearty, comforting meals? You might also enjoy our Chili Recipe New Mexico for another crowd-pleasing dinner!
Nutrition Facts
Nutrient | Per Serving (1/4 of recipe) |
---|---|
Calories | 370 |
Protein | 13g |
Carbohydrates | 54g |
Fat | 12g |
Fiber | 6g |
Saturated Fat | 2g |
Sodium | 700mg |
Iron | 3mg |
Nutrition values are approximate and will vary based on brand of ingredients and pasta used.
Serving Suggestions
- Pair this creamy stroganoff with a crisp green salad and a drizzle of balsamic vinaigrette.
- Serve with a side of roasted vegetables, such as asparagus, broccoli, or Brussels sprouts.
- For a festive meal, add a slice of crusty sourdough bread to soak up the luscious sauce.
- Looking for a sweet finish? Try our Chocolate Heaven Cake Recipe or the nutty, cinnamony goodness of Cinnamon Pecan Ice Cream Recipe.
- Hosting a vegan dinner party? Start with a light soup like our Costco Vegan Mushroom Stew Recipe and follow with this stroganoff.
Conclusion
This creamy vegan mushroom stroganoff truly earns its title as the best vegan recipe on the market. It’s comfort food at its finest—rich, satisfying, and completely plant-based.
With its simple preparation and versatile options, it’s perfect for anyone looking to add a delicious new staple to their meal rotation. Whether you’re cooking for yourself, family, or friends, this recipe is sure to impress and delight.
Don’t forget to experiment with different mushrooms and add your own twist to make it uniquely yours. For more plant-based inspiration, explore our other dinner favorites and dessert treats.
Happy cooking, and let us know how your stroganoff turns out in the comments below!
📖 Recipe Card: Ultimate Vegan Chickpea Curry
Description: A rich and flavorful vegan curry packed with protein and aromatic spices. Perfect for a hearty and satisfying meal any night of the week.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons curry powder
- 1 teaspoon ground cumin
- 1 can (400g) diced tomatoes
- 2 cans (400g each) chickpeas, drained and rinsed
- 1 can (400ml) coconut milk
- 1 cup fresh spinach
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onion and sauté until translucent.
- Stir in garlic and ginger, cooking for 1 minute.
- Add curry powder and cumin; cook until fragrant.
- Pour in diced tomatoes and simmer for 5 minutes.
- Add chickpeas and coconut milk; stir well.
- Simmer uncovered for 15 minutes, stirring occasionally.
- Stir in spinach until wilted.
- Season with salt and pepper.
- Garnish with fresh cilantro before serving.
Nutrition: Calories: 410 kcal | Protein: 13 g | Fat: 18 g | Carbs: 48 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Ultimate Vegan Chickpea Curry”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A rich and flavorful vegan curry packed with protein and aromatic spices. Perfect for a hearty and satisfying meal any night of the week.”, “prepTime”: “PT15M”, “cookTime”: “PT30M”, “totalTime”: “PT45M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 tablespoons olive oil”, “1 large onion, diced”, “3 cloves garlic, minced”, “1 tablespoon fresh ginger, minced”, “2 tablespoons curry powder”, “1 teaspoon ground cumin”, “1 can (400g) diced tomatoes”, “2 cans (400g each) chickpeas, drained and rinsed”, “1 can (400ml) coconut milk”, “1 cup fresh spinach”, “Salt and pepper to taste”, “Fresh cilantro, for garnish”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Heat olive oil in a large pan over medium heat.”}, {“@type”: “HowToStep”, “text”: “Add onion and saut\u00e9 until translucent.”}, {“@type”: “HowToStep”, “text”: “Stir in garlic and ginger, cooking for 1 minute.”}, {“@type”: “HowToStep”, “text”: “Add curry powder and cumin; cook until fragrant.”}, {“@type”: “HowToStep”, “text”: “Pour in diced tomatoes and simmer for 5 minutes.”}, {“@type”: “HowToStep”, “text”: “Add chickpeas and coconut milk; stir well.”}, {“@type”: “HowToStep”, “text”: “Simmer uncovered for 15 minutes, stirring occasionally.”}, {“@type”: “HowToStep”, “text”: “Stir in spinach until wilted.”}, {“@type”: “HowToStep”, “text”: “Season with salt and pepper.”}, {“@type”: “HowToStep”, “text”: “Garnish with fresh cilantro before serving.”}], “nutrition”: {“calories”: “410 kcal”, “proteinContent”: “13 g”, “fatContent”: “18 g”, “carbohydrateContent”: “48 g”}}