Best Vegan Pumpkin Smoothie Recipe for Fall Breakfasts

There’s something magical about the scent of pumpkin spice swirling through your kitchen, especially when it comes in the form of a creamy, dreamy smoothie. Whether it’s autumn or you’re simply craving cozy flavors any time of year, this vegan pumpkin smoothie is the perfect way to indulge in pumpkin pie vibes—minus the oven and the dairy.

Packed with plant-based goodness and naturally sweetened, this smoothie is ideal for breakfast, a snack, or even a healthy dessert. It comes together in just minutes, offering a nourishing, energizing, and utterly satisfying treat.

No need to wait for Thanksgiving—enjoy this vibrant, velvety pumpkin smoothie whenever you need a taste of comfort and a boost of nutrition!

Why You’ll Love This Recipe

• Quick & Easy: Ready in under 5 minutes, with minimal prep or mess.
• Nutrient-Packed: Loaded with fiber, vitamins, and healthy fats.
• Totally Plant-Based: 100% vegan, dairy-free, and gluten-free.
• Customizable: Easily adjust sweetness, spice, or texture to suit your palate.
• All-Season Appeal: Perfect for fall but delicious any time of year.
• Dessert for Breakfast: Tastes like pumpkin pie in a glass, but with none of the guilt!

Ingredients

Here’s everything you need to make the best vegan pumpkin smoothie. For maximum creaminess and flavor, choose high-quality, unsweetened pumpkin puree and ripe banana.

• Pumpkin puree – 1/2 cup
• Frozen banana – 1 medium
• Almond milk – 3/4 cup (or oat, soy, or coconut milk)
• Maple syrup – 1-2 tablespoons (to taste)
• Chia seeds – 1 tablespoon (optional)
• Pumpkin pie spice – 1 teaspoon (or 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/8 tsp ginger, 1/8 tsp cloves)
• Vanilla extract – 1/2 teaspoon
• Ice cubes – 3-5 cubes (optional for thickness)
• Pinch of salt

Equipment

• High-speed blender (such as Vitamix, Ninja, or Nutribullet)
• Measuring cups and spoons
• Spatula (for scraping down the blender sides)
• Serving glasses
• Spoon or straw (for enjoying your masterpiece!)

Instructions

1. Prepare your ingredients.

   Peel and slice your banana, ideally freezing it ahead of time to achieve a thick, creamy smoothie. Gather all other ingredients and measure them out for easy blending.

2. Add everything to your blender.

   Start by pouring in the almond milk, followed by the pumpkin puree, frozen banana, and maple syrup. Sprinkle in the chia seeds, pumpkin pie spice, vanilla extract, a pinch of salt, and finally, the ice cubes if you want a frostier texture.

3. Blend until smooth.

   Secure the lid and blend on high for 30–60 seconds, or until the mixture is completely smooth and creamy. Use a spatula to scrape down the sides if needed.

4. Taste and adjust.

   Give your smoothie a taste. If you’d like it sweeter, add another splash of maple syrup.

   For more spice, sprinkle in extra pumpkin pie spice. Blend again briefly to combine.

5. Serve immediately.

   Pour the smoothie into a glass. Top with a dusting of cinnamon, extra chia seeds, or your favorite granola for crunch.

   Enjoy immediately for the best flavor and texture!

Tips & Variations

• Swap the banana: If you’re not a banana fan or want a lower sugar option, use 1/2 cup frozen cauliflower or mango for creaminess.
• Protein boost: Add a scoop of your favorite vegan protein powder or a tablespoon of nut butter for extra staying power.
• Make it green: Toss in a handful of baby spinach or kale. The pumpkin and spices will mask the flavor, but you’ll get extra nutrients!
• Change up the milk: Oat, soy, or coconut milk all work beautifully—each brings a unique flavor and creaminess.
• Spice it your way: Love ginger? Add a small knob of fresh ginger before blending for a spicy kick.
• Meal prep tip: Freeze pumpkin puree in ice cube trays, then pop out a few cubes for quick single-serve smoothies.
• For a dessert twist: Top with coconut whipped cream and a sprinkle of crushed graham crackers for a pumpkin pie smoothie experience!

“For the thickest, creamiest smoothie, always use frozen banana and a splash less milk. Too runny? Add more pumpkin, banana, or ice!”

Nutrition Facts

The nutrition information below is an estimate for one serving of the vegan pumpkin smoothie as written above (with 1 tablespoon maple syrup and chia seeds):

Note: Nutrition values will vary based on the type of plant milk and sweetener used.

Serving Suggestions

• As a breakfast smoothie: Pair it with a slice of whole-grain toast or a handful of nuts for a balanced start to your day.
• For a snack: Pour into a mason jar and take it on-the-go for a satisfying, energizing pick-me-up.
• Pumpkin smoothie bowl: Make your smoothie extra thick and pour it into a bowl. Top with granola, pepitas, dried cranberries, or a drizzle of almond butter.
• Healthy dessert: Pour into a small glass, top with coconut whipped cream, and sprinkle with cinnamon or cacao nibs for a treat that rivals pumpkin pie.
• Kid-friendly: Serve in fun cups with colorful straws—kids love the creamy texture and sweet, spiced flavor!

If you love creative, seasonal treats, you might also enjoy our Cinnamon Pecan Ice Cream Recipe or try sipping on a Cinnamon Toast Crunch Milkshake for a fun dessert twist. And if you’re meal prepping for your furry friend, check out our Chicken And Pumpkin Dog Food Recipe for a wholesome pumpkin-inspired pet meal!

Conclusion

This vegan pumpkin smoothie recipe is proof that healthy eating can be utterly delicious and deeply satisfying. With just a handful of wholesome ingredients, you can create a creamy, spiced, and naturally sweet treat that brings all the coziness of fall to your breakfast table—or anytime you crave it.

It’s endlessly adaptable, quick to make, and packed with goodness for your body and soul. Whether you’re looking for a nourishing post-workout snack, a kid-friendly breakfast, or a dessert-worthy smoothie, this recipe will quickly become a staple in your kitchen.

Give it a try and don’t be afraid to make it your own! The blend of pumpkin, banana, and spice is the perfect canvas for all your favorite add-ins.

For more cozy or creative vegan recipes, browse our collection and discover new favorites to keep your taste buds inspired all year long.

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