Best Vegan Mac and Cheese Sauce Recipe for Creamy Comfort

Updated On: October 6, 2025

Mac and cheese is a classic comfort food that many of us grew up loving. But for vegans, finding a mac and cheese sauce that truly satisfies that creamy, cheesy craving can be a challenge.

Luckily, this best vegan mac and cheese sauce recipe delivers all the rich, cheesy flavor without any dairy. Made from wholesome, plant-based ingredients, this sauce is smooth, velvety, and packed with nutrition.

Whether you’re a longtime vegan or just exploring dairy-free options, this recipe will become your go-to for cozy weeknight dinners or special occasions.

What makes this recipe stand out is its combination of simple pantry staples like cashews, nutritional yeast, and spices that come together to create a sauce that melts and stretches just like traditional cheese sauce.

Plus, it’s easy to customize with your favorite add-ins to suit your taste. So grab your favorite pasta and get ready to enjoy a bowl of delicious, guilt-free vegan mac and cheese!

Why You’ll Love This Recipe

This vegan mac and cheese sauce is:

  • Rich and creamy without any dairy or artificial additives.
  • Nutritious, thanks to wholesome ingredients like cashews and nutritional yeast.
  • Quick and easy to prepare, perfect for busy weeknights.
  • Customizable with spices and toppings to suit your preferences.
  • Kid-friendly – even non-vegans will love it!
  • Versatile – great on pasta, veggies, or as a dip.

Ingredients

  • 1 cup raw cashews (soaked in hot water for at least 20 minutes)
  • 1/4 cup nutritional yeast (for that cheesy flavor)
  • 1 cup unsweetened almond milk (or other plant-based milk)
  • 2 tablespoons lemon juice (adds brightness and tang)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika (optional, for smoky depth)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon turmeric powder (for color and health benefits)
  • Salt and pepper to taste
  • 1 tablespoon olive oil or vegan butter
  • 2 tablespoons cornstarch or arrowroot powder (for thickening)

Equipment

  • High-speed blender or food processor
  • Small saucepan
  • Measuring cups and spoons
  • Whisk
  • Bowl for soaking cashews
  • Strainer (optional, for rinsing cashews)

Instructions

  1. Soak the cashews: Place the raw cashews in a bowl and cover with hot water. Let them soak for at least 20 minutes to soften. This step is crucial for a smooth sauce.
  2. Drain and rinse: After soaking, drain the cashews and give them a quick rinse if you like.
  3. Blend the sauce: In your blender or food processor, combine the soaked cashews, nutritional yeast, almond milk, lemon juice, garlic powder, onion powder, smoked paprika, Dijon mustard, turmeric, salt, and pepper. Blend on high until completely smooth and creamy, about 1-2 minutes. Scrape down the sides as needed.
  4. Cook the sauce: Pour the blended mixture into a small saucepan over medium heat. Add the olive oil or vegan butter and the cornstarch. Whisk continuously as the sauce heats up.
  5. Thicken the sauce: Continue whisking for 4-5 minutes until the sauce thickens and becomes stretchy like cheese. If the sauce becomes too thick, add a splash more plant milk to loosen it.
  6. Adjust seasoning: Taste the sauce and add more salt, pepper, or lemon juice as desired.
  7. Combine with pasta: Toss the sauce with freshly cooked pasta of your choice. Macaroni or shells work wonderfully. Serve immediately for the best texture.

Tips & Variations

“For an extra cheesy kick, add a pinch of smoked paprika or a dash of hot sauce to the sauce before blending.”

  • Make it gluten-free: Use your favorite gluten-free pasta to keep the dish allergy-friendly.
  • Add veggies: Stir in steamed broccoli, peas, or sautéed mushrooms for added nutrition and flavor.
  • Use different nuts: Substitute cashews with blanched almonds or macadamia nuts for a different nutty undertone.
  • Spicy version: Mix in some cayenne pepper or chipotle powder for a smoky heat.
  • Baked mac and cheese: Transfer the mac and cheese to a baking dish, top with breadcrumbs and bake at 375°F (190°C) for 15-20 minutes until golden on top.

Nutrition Facts

Nutrient Amount per Serving
Calories 320 kcal
Protein 9 g
Fat 18 g
Carbohydrates 28 g
Fiber 4 g
Sugar 3 g

Serving Suggestions

This vegan mac and cheese pairs beautifully with a variety of sides and add-ons. Consider serving it:

  • With a crisp green salad dressed in lemon vinaigrette for balance.
  • Alongside roasted or steamed vegetables like asparagus, Brussels sprouts, or green beans.
  • As a hearty base for a vegan “meatball” dish, such as the Meatballs And Alfredo Sauce Recipe (vegan version).
  • Topped with toasted breadcrumbs or nutritional yeast flakes for extra texture.
  • Accompanied by garlic bread or warm, crusty rolls.

Conclusion

This best vegan mac and cheese sauce recipe proves that you don’t need dairy to enjoy the rich, creamy, and cheesy flavors of traditional mac and cheese. The use of cashews, nutritional yeast, and a few clever seasonings creates a sauce that’s satisfyingly smooth and bursting with flavor.

It’s a perfect comfort food for anyone embracing a plant-based lifestyle or simply looking to cut down on dairy without sacrificing taste.

Whether you’re cooking for yourself, your family, or friends, this recipe is sure to please everyone at the table. Plus, it’s flexible enough to tailor with your favorite spices and additions.

For more delicious vegan recipes and comfort food ideas, check out the Jamaican Minced Beef Recipes or try baking a loaf of the Marzipan Challah Recipe to go alongside. And if you love experimenting in the kitchen, don’t miss the Magic Dough Recipe to create a variety of savory or sweet dishes.

📖 Recipe Card: Best Vegan Mac and Cheese Sauce Recipe

Description: A creamy, cheesy vegan mac and cheese sauce made with cashews and nutritional yeast. Perfectly rich and comforting without any dairy.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 1 cup raw cashews, soaked for 4 hours
  • 1 cup unsweetened almond milk
  • 1/4 cup nutritional yeast
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon turmeric (for color)
  • 2 tablespoons olive oil
  • 8 ounces elbow macaroni (or pasta of choice)

Instructions

  1. Cook macaroni according to package instructions and drain.
  2. Drain soaked cashews and add to a blender with almond milk.
  3. Add nutritional yeast, lemon juice, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, turmeric, and olive oil to the blender.
  4. Blend until smooth and creamy, about 1-2 minutes.
  5. Pour sauce into a saucepan and heat over medium heat, stirring frequently until thickened, about 5 minutes.
  6. Combine cooked macaroni with the sauce and stir well.
  7. Serve warm and enjoy!

Nutrition: Calories: 420 kcal | Protein: 15 g | Fat: 22 g | Carbs: 40 g

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Photo of author

Marta K

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